Calorie plate of borscht. How many calories are in borscht?

2024 Author: Isabella Gilson | [email protected]. Last modified: 2024-01-02 16:12

Borscht is the first dish eaten in Eastern Europe. It has Ukrainian roots, stands out for its bright color and rich taste. Classical borscht is cooked in meat broth, beets, potatoes, cabbage and tomatoes are essential ingredients.

How many calories are in different types of borscht?

Let's start by determining the calorie content of classic borscht. Red borsch, cooked without meat, has a calorie content of 30 kcal per 100 grams. Borsch on chicken broth without skin - 35 kcal per 100 grams, with skin - 52 kcal per 100 grams. If the dish is cooked on beef or pork broth, its calorie content increases at least 2 times. The calorie content of borscht on beef is 86 kcal per 100 grams, on lean pork - 105 kcal, on fatty pork - as much as 160 kcal per 100 grams. But the fattest is borsch with bacon, its calorie content is 189 kcal per 100 grams.

Let's move on to the calorie content of green borscht. Lean green borscht has a calorie content of 37 kcal, but beef borscht will pull on 95 kcal. The calorie content of green borscht on pork will be 166 kcal per 100 grams.

Of course, it is worth considering that the calorie content of borscht depends on the amount of meat, vegetables and other additives in it.

What is the calorie content of a plate of borscht?

We figured out the calorie content of borscht per 100 grams of the finished dish. But this is not very convenient for calculations. Therefore, now we will talk about the calorie content of 1 plate of borscht.

It should be noted right away that the sizes of the plates are varied. On the supermarket shelves you can find both giant plates containing 500-600 milliliters of liquid, and small plates with a volume of only 200 milliliters. Therefore, in order to accurately know the capacity of your plate, fill it with water, and then pour the water into a measuring glass (you can do it in several steps), then you will know exactly how much liquid your dishes hold and what is the calorie content of a plate of borscht.

For example, take a standard serving (300 grams). Accordingly, the calorie content of a plate of borscht (classic) will be from 90 to 550 kcal. But if you decide to add sour cream or toasted crackers to the borscht, the calorie content will increase in accordance with the calorie content of the additives. Therefore, we strongly recommend that people who are on a diet or have heart problems do not abuse rich borscht with various high-calorie supplements.

The calorie content of a standard plate of green borscht ranges from 110 to 515 kcal. Herefollow the same rule. Do not abuse fatty foods. It will not benefit your body, but will only complicate the work of the heart, contribute to the formation of blood clots and blockage of blood vessels.

The benefits and harms of borscht

We talked about the calorie content of borscht, now it's worth talking about its benefits. This dish has a whole set of trace elements. Vitamins B₁, B_{2, C, organic acids, folic acid, mineral s alts - borscht contains all these useful substances.}

Here we come to the end. Is it worth eating borscht for those who are losing weight? It's up to you, of course. But given the nutritional value, a large number of useful trace elements, vitamins, borscht can and should be included in your diet at least several times a week. The calorie content of a plate of borscht with chicken is not so high, but this dish is as balanced as possible in terms of the ratio of proteins, fats and carbohydrates, it has a positive effect on the functioning of the gastrointestinal tract, heart, kidneys and liver.