How many calories in jam? Calorie content of strawberry jam

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Jam is a wonderful dessert and a great natural home remedy for many inflammatory conditions. Such a delicious wonderful dish for everyone is a surprisingly touching memory of the past summer, and for many of an unforgettable childhood.

Jam is a dish prepared from fruits and berries with the use of sugar. Usually both ingredients are taken in equal proportions. Therefore, you should always remember that it is reasonable to use this type of blank. Such a dessert is a great pleasure, but it can also bring some harm.

In this article we will try to find out how many calories are in jam in general and in particular in a wonderful strawberry.

Strawberries in brief

The name of this wonderful berry was born in connection with the spherical shape of the fruit. It came from the old Russian word "club", meaning "round" or "spherical".

The benefits of this delicious, amazingly beautiful berry have long been proven. It contains many antioxidants and vitamins that can overcome variousinflammation, prevent brain aging, reduce the risk of heart and vascular disease.

About the calorie content and composition of jam

The more sugar is added to the finished product, the higher the calorie content of strawberry jam, like any other fruit or berry dessert.

In general, the calorie content of any preparation prepared on the basis of fruits or berries varies depending on the sweetness of the fruits used, containing different amounts of fructose. It is also noted that this also depends on the method of preparation, in which boiling occurs, leading to a significant decrease in mass. Ultimately, with different methods of making this dessert, one spoonful of ready-made jam has a different carbohydrate content.

In any case, daily eating a couple of spoons of jam does not add extra pounds, but it gives a boost of energy and benefits the body, because this is a medicine during colds. But in a short time, a whole jar of jam eaten, of course, can cause significant harm to he alth. Despite the insignificant calorie content of the berries themselves (30 kcal per 100 g of the product), this indicator becomes significant in the finished jam. The average calorie content of strawberry jam is 280 kcal per 100 grams of product. Thus, a jar of strawberry jam (500 ml) contains more than 1500 kilocalories in total.

Per 100 g of cooked product: proteins - 0.3 g, fats - 0.17 g, carbohydrates - 74.5 g.

Jam and diseases

We learned the calorie content of strawberry jam. Now let's decide if there is any benefit from this type of dessert.

As noted above, jam is a good medicine. Fruits and berries, which contain a wide variety of minerals and vitamins, can perfectly affect he alth and help in the treatment of diseases. For example, many people know how useful raspberry jam is for fever, colds and coughs. And strawberry jam contains fiber, organic acids, beta-carotene, mineral s alts, B vitamins, minerals (iron, magnesium and manganese).

Useful properties of strawberry jam

Due to the content of a large number of useful substances in the composition of berries, desserts made from them have a positive effect on human he alth. Strawberry jam exhibits natural antioxidant properties, increases hemoglobin, calms the nervous system, strengthens the immune system, fights insomnia, beriberi, removes harmful substances from the body and helps strengthen blood vessels.

Also, the use of this product helps to improve brain activity, normalize blood pressure, maintain visual acuity and increase libido.

Comparison of the calorie content of different types of jam

To understand how the calorie content of strawberry jam differs from others, consider the options for this delicious dessert from different berries.

Below is the calorie content of different types of jam in 100 grams of finishedproduct:

• currant – 284;
• raspberry – 273;
• apple – 265;
• cherry – 256;
• gooseberry – 220;
• plum – 280.

Rowan jam, which has a relatively low rate of kilocalories, contains a lot of useful phosphorus. And barberry, sea buckthorn, hawthorn, walnut and dogwood are also low-calorie species, but at the same time they also have excellent healing properties. However, when using them, you should know the measure.

Conclusion

Despite the rather high calorie content of strawberry jam, this delicious dessert can be called one of the favorites for most people. And yet, one should also remember about its harm.

During the cooking process, the content of vitamins and many other useful substances decreases due to heat treatment.

When eating a berry dessert, sugar is transformed into fat, which gradually accumulates in the body. The latter causes he alth problems, including obesity. To avoid such consequences, you can use less harmful jam recipes. For example, add less sugar, boil less jam, or just grind the berries with sugar.