Food yeast: benefits and harms

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

What do we know about nutritional yeast? That it is a useful product in cooking, without which lush dough is not obtained. Strictly speaking, this knowledge is exhausted. It turns out that people who are far from cooking do not even know why yeast is needed ?! An unfortunate omission, because all the possible benefits of the product have not even been fully explored. Society is divided into two camps: representatives of the first believe that yeast is useful, while others adhere to the opposite point of view. So who's right?

What is this?

Imagine microscopic single-celled organisms that are egg-shaped. This is the yeast cells, which are egg-shaped. It is impossible to see them with the naked eye, however, as well as to separate one of them from the general mass. Relatively speaking, in 1 gram of a substance there are more than 20 billion cells. For a long time, people did not know about the existence of yeast, because they simply could not see them. And so it continued until the middle of the 19th century. It wasn't until 1866 that a microbiologist became interested in the process of fermentation using beer as an example. AlmostIt took 15 years to isolate and purify individual yeast strains. True, Emil Hansen did it in Copenhagen. His methods of cultivating yeast fungi are still used today. Nutritional yeast is a variation of them.

It's a fact

Yeast cells are alive and need rest to reproduce and food to get energy. The favorite food for these cells is sweets. In other words, it is honey, fruits, maple syrup and starch. Yeast cells are very small. Their size is no more than eight thousandths of a millimeter. But about 1.5 thousand species of yeast have been identified in the world. The most famous among others are brewer's or nutritional yeast. However, they are used not only in cooking, but also in pharmacology, animal husbandry and other areas. Yeast can strengthen the immune system, improve digestion, but it is fraught with fungal infections. It is this possibility that worries most housewives. This discussion around unicellular organisms is very old. The composition according to GOST can be confusing, and therefore housewives often choose a non-domestic product. However, there is no reason to worry. Unless the uncontrolled use of yeast will be redundant. Here the situation is the same as with the medicine, in large doses it affects the body negatively.

As for the composition?

According to GOST, nutritional yeast is produced on the basis of the main and auxiliary raw materials. First of all, it is beet molasses, ammonium sulfate, ammonium sulfate, carbamide, drinking water, potassium, magnesium, magnesite powder, dried corn extract, barley m alt, peroxidehydrogen and other ingredients. In general, the production of baker's yeast will require 36 types of main and 20 auxiliary raw materials, and most of them cannot be called food. How, with such a composition, to attribute the product to harmless batteries?

Division into good and bad

If we are to distinguish between varieties of yeast, then bacteria should be taken as the main factor. For example, Candida Albicans is a pathogenic yeast-like fungus that causes inflammation in the body. The lion's share of the world's population is fighting it. Candida multiplies rapidly in the body of those with a sweet tooth, as it loves sugar. It takes a lot of vitamins and nutrients from the body, making the blood acidic. If the process is started, then harmful yeast will destroy the immune and digestive systems, as well as completely deprive the vitality. The affected person experiences frequent headaches, dandruff, hormonal disorders, vaginal infections and other unpleasant symptoms.

In contrast, it should be noted the beneficial nutritional yeast found in probiotic products. They just fight Candida. In particular, it can be S. Boulardii yeast, which strengthens the immune system and protects the body from the negative side of drugs.

Another very popular he althy yeast Kluyveromyces marxianus var. Marxianus and Saccharomyces unisporus, which are found in kefir starter. They are a powerful immune system booster. It is because of them that kefir has been considered the best tonic drink for centuries. In ancient timesit was considered the drink of centenarians.

Invaluable benefits

If nutritional yeast is present in your diet, the benefits to the body will be obvious. After all, this is a wonderful ingredient that helps to preserve and restore beauty and he alth in a natural way. Yeast is found in many foods, nutritional supplements, and cosmetics. For humans, this product serves as a source of amino acids, minerals, vitamins and other useful substances necessary for proper metabolism.

However, do not rush to put the dough on yeast pies! All benefits depend on the method of use. Conventionally, yeast products are divided into three groups. This is food where a priori fungi are contained; food where fungi may be present; food that does not contain fungus. In the first group - bakery products, beer, cider, some fruits, grape juice and wine, as well as yeast extract. In the second group - cakes and donuts, overripe fruits, chocolate and soy sauce. Finally, the third group is the most numerous. It contains protein products (meat, eggs, seafood), nuts, legumes.

Many varieties of nutritional yeast contain vitamin B12, which we mostly get from animal foods. And do not think that only pastries are rich in yeast. If you eat them, then you should pay attention to more he althy foods so that, while healing the body, you do not gain weight.

How to use?

The unique biochemical composition of foodyeast allows you to strongly recommend this product to a large number of people. Most of them enter the human body through the digestive tract and directly through the meal. However, they can act as a nutritional supplement or as a quality natural fertilizer for plants in your garden. By the way, scientists have long been developing an effective medicine against mold in fruits. It will be a safe alternative to chemicals. You can use yeast as a probiotic. This is a very promising solution, as the range of effects on the body is expanding.

Hypothetical harm

And yet, is there any harm in such a product as nutritional yeast? They do not have a cardinal negative effect on the body, but an unpleasant side effect may occur, since yeast feeds both beneficial and harmful bacteria. Including Candida, which provokes asthma, gout and other diseases. If you have an exacerbation of candidiasis, then temporarily exclude all yeast foods from the diet. There are also cases where people suffer from yeast intolerance. This means that there is an allergy to fungi and mold. You also need to warn people who are taking medications at the same time. Yeast can reduce the effectiveness of drugs.

Note

Your cosmetic bag may well contain dry nutritional yeast. It is an effective ingredient in many beauty products. For example, on their basis, you can prepare a body mask. To do this, you need to dilute a bag in creamyeast, add 4 tablespoons of honey and leave to infuse for 20 minutes. After the mixture, apply to the body, hold for a quarter of an hour and rinse with warm water. This mask improves blood circulation and restores skin elasticity.

A very effective hair mask is prepared according to almost the same recipe, but in addition to cream (or full-fat milk) and honey, you can add a few drops of lemon and cinnamon oil to it. Such a mask should be prepared with warm cream and applied to the hair in a warm state. Then wrap your head with polyethylene and a towel. Wash off after 20-30 minutes. Hair will become stronger and gain a natural shine.