2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Sooner or later there comes a time when every mom wonders about including fish in her baby's diet. At what age and from what steps should innovations be started in the baby's nutrition - find out in the article! In general, fish is a unique product in its nature. The percentage of protein absorption by the body is, depending on the ingredients accompanying the dish and eating habits, about 98%. No less stunning are the benefits of including this product on the menu.
What are the benefits of seafood?
Magnesium, zinc, copper, fluorine and iodine contained in the fish predetermined its popular name - "food for the mind." Protein, amino acids, enzymes have a positive effect on the human body. But its main advantage is the presence of omega-3 fatty acids. Regular consumption of foods containing seafood will prevent the occurrence of various diseases. Such an ingredient will also be able to synthesize antibodies, form and maintain the body in a he althy state. A natural question arises: when and what kind of fish can be given to a child?
Recommendedage for fish consumption
According to doctors, the optimal period for serving fish to the children's table is 10-12 months. However, it is worth noting that the inclusion of a product in a child's diet is purely individual. For babies of brave mothers, mashed potatoes, broths and cutlets with the addition of fish are not terrible even at 9 months. Other parents remain on the side of specialists. They begin to feed the child with similar dishes at the recommended time or later. The allergenic nature of seafood and the experience of mothers confirmed: a child should be protected from mussels, seaweed, shrimp and crabs for up to 3 years. Remember that these organisms act as biological filters for sea water!
Let's go shopping
Baby food requires special attention. At first it seems that the fish has only advantages, but it is not. She also has significant drawbacks that cut the frequency of consumption by her children. First, the product can act as an allergen. Secondly, there is a danger of a fish bone getting stuck in the throat. Thirdly, not every adult will like the specific smell and taste of seafood. Nevertheless, in toddlers, the gastronomic preferences of the child are not given much attention. After all, his habits are only being formed. So, it is worth focusing on the quality and type of the product served.
Fish for a child should be lean, lean, low-allergenic and fresh. Among the low-calorie representatives of reservoirs on store shelves, you can easily find perch, hake, sea bream or cod. By the way, it is rational to include the latter and its “family relatives” in baby food when the child reaches the age of one year. Benign fish is distinguished by the integrity of the scales, fatness, density of the carcass or the mobility of the animal. Gills should be pink or red. Be sure to pay attention to the shelf life of the product. The correct decision would be to give preference to fresh or freshly frozen fish. Inspect the fins and eyes: there should be no films or damage!
What kind of fish should children serve on the table? Cooking for a little eater
So, we figured out what kind of fish to give the child. Now let's figure out how to deal with it. So, to prepare a delicious dish you need:
- Clean the carcass, rinse and chop, send to freeze.
- Defrost before cooking.
- Dip in water brought to 100 degrees.
- Simmer for 30-40 minutes.
- After heat treatment, remove the bones from the fish. Be careful at this stage.
- Send the fillet along with boiled vegetables to a blender, where to bring the products to a puree state.
Fish for a child who can chew is suitable if cooked in the form of meatballs or meatballs. It is better not to introduce broths cooked on the basis of seafood saturated with extractive substances into the diet of a baby under 3 years old. This threatens with an extra load on the young gastrointestinal tract.
Baby canned fish
Special food in jars -Great option for busy moms. It should be borne in mind that feeding a child with such prepared food cannot be attributed to cheap pleasures. And this results in an additional material burden placed on the shoulders of the parents. In addition, a self-cooked lunch or dinner will never raise concerns about the quality and safety of the food consumed by the child. However, it is not worth slandering baby food manufacturers because of the following factors:
- Finished products are always certified and tested by specialists who know what fish is suitable for children and what is not.
- Groats and cereals are added to the puree as an addition. This not only nourishes, but also strengthens the child's body.
- The little gourmet loves filling jars.
The time-saving fact of busy housewives is also attractive, so it's worth a try.
Frequency of fish consumption
If your child is one year old, and the green light is given to introduce fish into the diet, do not overdo it. The first taste will be indicative. A child may simply not like fish or cause an allergic reaction. Carefully observe the condition of the skin and mucous membranes.
Please note: Allergies can be spread to certain varieties. In this case, the unsuitable fish is not given to the child anymore. It should become taboo: give up the consumption of the irritant for several weeks. After the "recovery" period, return to eating the product,favoring the new species.
Fish food starts with one teaspoon. If normal tolerance is observed, then the portion may increase to normal within a few weeks. For clean fish, the indicator is 20-30 g / day. The maximum dose of vegetable and fish puree reaches 100 g. It would be rational to add a “sea” or “river” ingredient to the weekly diet of a small gourmet with a frequency of 1-2 times.
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