The best pollock recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Pollock is a well-known culinary fish with white and tender flesh. The bones in it are contained in a small amount, it is easy to cut. The meat is lean, but it contains a lot of protein, selenium, phosphorus. Easily absorbed by the body. It has a balanced composition of minerals, so pollock dishes are recommended for children, nursing mothers, pregnant women. Pollock recipes will be discussed in this article.

Pollock in a pan

The recipe for cooking in this way is considered universal. It prepares not only sea, but also river fish. There are many recipes for cooking pollock in a pan. To create a culinary masterpiece using one of them, you should stock up on the following products:

• Pollock in the amount of one and a half kilograms.
• Flour - 160g
• Lemon juice - two large spoons.
• S altin the amount of five grams.
• Vegetable oil - 100 ml.
• Pepper mix.

Frying process

The dish will turn out delicious, appetizing, if you follow the order of all stages:

• The fish is cleaned and cut into pieces, the size of which corresponds to one serving.
• Then you need to s alt it, pepper it, add juice from 1/2 of a lemon and soy sauce. Mix everything and place in the refrigerator for five hours.
• Heat the pan and pour vegetable oil into it.
• Each piece of pollock is breaded in flour and fried for seven to nine minutes. Then it is turned over to the other side and brought to full readiness with the lid closed.

The finished fish should be laid out on a paper towel to absorb excess fat

There are many recipes for pollock, but this one is simple, any housewife can handle it, even without any experience. The fish turns out juicy, fragrant, with a golden crust on the outside.

Pollock in a pan with sour cream

The dish is easy to prepare and can be paired with any kind of side dish. For this you will need:

• Pollock - 1.2 kg.
• Flour - 120g
• Onion - one head.
• Sour cream and vegetable oil - 100 g each
• Water - 250 ml.
• S alt to taste.

Using the pollock recipe (with photo), you do not need to be a famous chef to create a very tasty, appetizing, and most importantly, he althy dish. It is important to follow the order of the cooking steps.

• Clean, wash and cut the fish into pieces.
• Breaded in flour.
• Fry on a hot frying pan in vegetable oil.
• Chop the onion and fry in oil with flour.
• Add sour cream to it, pour hot water over everything and simmer for 10 minutes.

The resulting sauce is put fried fish, closed with a lid and stewed for seven minutes.

Fish in a pan with onions and carrots

The best recipe for pollock in a short time with a minimum set of products is fried fish with vegetables. The whole process of creating the dish takes about one hour, but the taste is amazing. For cooking you need to have:

• Pollock in the amount of one large fish.
• Whole milk - two large spoons.
• Carrots are one root crop.
• S alt and pepper to taste.
• Vegetable oil - for frying.
• Flour - for breading fish.

Step by step cooking

In order not to forget anything, you can use the notes in your culinary notebook. When you cook this dish often, this will no longer be necessary.

• First the fish is prepared. The skin is cleaned of scales, fins. The entrails, head and tail are removed. Everything is washed, cut into pieces.
• Then vegetables are processed. Wash them, grate the carrots, cut the onion into half rings.
• Before you fry the fish, you need to sprinkle it with spices and breading in flour.
• Heat a frying pan, pour oil into it and lower pieces of fish into it. They should be fried until golden brown.
• Onion is placed on top of the fish, and then carrots.
• After that, everything is s alted, peppered, milk is poured into the pan, closed with a lid and stewed for 40 minutes.

Pollock cutlets

The dish is tasty and very nutritious. The recipe for pollock fish cakes is surprisingly simple, but with a little secret. If you use chopped fillet, and not ground in a meat grinder, the minced meat will be more juicy. For cooking, you need to stock up on the following products:

• Fish fillet - one kilogram.
• White flour loaf – 200g
• Large onion and one egg each.
• Semolina - 50 g.
• Milk - 50 ml.
• Ground pepper - 2g
• Dry parsley - 5 g.
• S alt - 20 g.
• Olive oil for frying.

How to cook meatballs?

To create a dish, you need to follow the step-by-step instructions:

• First, minced meat is made. For this, a fillet is taken and cut into very small pieces with a sharp knife.
• The crusts are cut from a loaf of white bread, and the pulp is soaked in milk with semolina.
• The onion is finely chopped.
• Mix minced fish, milk swollen bread, onion and egg.
• S alt everything, pepper, add parsley.
• Knead minced meatwith wet hands to make a homogeneous mass.
• Shape cutlets.
• Heat the pan, pour in the oil.
• Fry each side of the cutlets until golden brown. The dish is ready.

Fish in batter

According to this pollock fillet recipe, the dish is indistinguishable from a restaurant delicacy, although it is easy to cook at home in a small, cozy kitchen. The texture of the fish is tender, and the taste resembles a lemon. To prepare a culinary delight, you need to stock up on the necessary ingredients:

• Filet - one kilogram.
• Lemon juice - 100g
• Pomegranate sauce - four large spoons.
• For the preparation of batter stock up:
• Eggs - two pieces.
• Sour cream - two large spoons.
• Paprika - six grams.
• Flour - 60g
• S alt - 10g

Cooking steps

This dish diversifies the table on weekdays and holidays. It does not take long to cook, so the arrival of guests will not take you by surprise.

• The fish should be cleaned, washed and cut into bite-sized pieces.
• Grate them with s alt, pour over lemon juice, sauce and marinate in the refrigerator for two hours.
• Flour, sour cream, eggs, s alt and paprika combine together, mix well. It will be batter.
• Heat the oil, dip each piece of fish into the batter and place in the pan. Fry on both sides until goldencrust.

Fillet with potatoes in the oven

According to one of the pollock recipes, you can create a great dish - a casserole. To do this, you need to have:

• Fish fillet - half a kilo.
• Four potatoes.
• Butter – 100g
• Cream and whole milk - 50 ml each.
• Garlic - two cloves.
• Flour - two heaping tablespoons.
• Hard cheese - 100g
• Parsley - two branches.
• Nutmeg, pepper and s alt to taste.

Step by step cooking casserole

Experts who have cooked this dish many times recommend the following order:

• First, peeled, washed, chopped potatoes in small slices. Sprinkle with s alt and pepper and stir.
• The form is lubricated with oil. Potatoes are laid out in it.
• The fillet is cut into pieces, s alted, peppered. Everything is thoroughly mixed.
• Then the fish is laid out on the potatoes.
• Preparing the sauce. To do this, the butter is melted in a pan, flour is poured into it and fried for two minutes with constant stirring.
• Milk is poured into the sauce in small portions, s alt, pepper and nutmeg are added to it. Everything is mixed up.
• Then cream is added there.
• Squeeze the garlic on the fish and pour the prepared sauce over it.
• Preheat the oven to 190 ° C and place the casserole dish in it. Bake 30 minutes.
• Last step: get the fishfrom the oven, grate the cheese, chop the parsley and sprinkle the finished dish with it. Then bake for another 10 minutes.

You can introduce your friends to the recipe for pollock in the oven (the photo is presented for viewing). Rest assured they will love it.

Recipe for cooking pollock in the oven

This dish is an oven-baked fish flavored with a spicy sauce. Cooking pollock fish according to the recipe below in the article allows you to create a very unusual dish, although it is easy to prepare. Ingredients for creating a culinary masterpiece:

• Pollock in the amount of 600 g.
• Nut (preferably walnut) - 100 g.
• Low-fat sour cream - four large spoons.
• Pickled cucumbers - two pieces of medium size.
• Greens, spices - to your liking.
• Vegetable oil - three large spoons, butter - one.

How to cook?

First of all, you need to prepare the sauce, as it determines the taste of the future dish. Work steps:

• Cucumbers, nuts, greens connect.
• Sour cream is added there. Everything mixes well. The sauce is ready.
• The bones are removed from the fish, the fillet is washed, cut into pieces, rubbed with spices.
• A little oil is poured into the pan, each piece is fried, but not cooked through.
• The mold is lubricated with oil, but not vegetable, but creamy. Fish is laid out in it and poured with sauce.
• Baked in an oven heated to 200 ° C for 20 minutes. Fragrant fish is ready. She serves as a substitutemeat appetizers and very often becomes the most popular dish on the table on weekdays and holidays.

Pollock with vegetables under a "fur coat" from an egg

Most housewives know herring "under a fur coat". But among the pollock recipes, there is one thanks to which you can easily create amazing dishes - pollock under an “egg coat”. A culinary miracle is being prepared for a short time, no more than 40 minutes. For this you will need:

• Filet - 600 g.
• Medium-sized tomatoes in the amount of three pieces, but depending on taste preferences, tomatoes can be replaced with potatoes, zucchini or other vegetables.
• Egg - two pieces.
• Greens, spices.
• Butter.
• Lemon juice.

The cooking process is simple, any hostess can handle it.

• The fillet prepared in advance is thoroughly washed. Excess moisture is removed with paper towels. After that, you need to sprinkle the fish with lemon juice.
• Grease the mold with butter and put the fillet in it.
• Cut the tomatoes or other vegetables into circles and put on the fish.
• Beat eggs and pour on top.
• Bake in the oven at 200°C.

The dish will be ready when golden brown.

Pollock fritters

There is no family that does not bake ordinary pancakes. But if they are from pollock, their taste will be amazing. To prepare an unusual dish, you should stock up on the following products:

• Pollock in the amount of half a kilo.
• Eggs - three pieces.
• Onions -two heads.
• Mayonnaise and flour in the amount of three tablespoons of each ingredient.
• Vegetable oil for frying - as needed.
• Spices.

It's easy to make pancakes. Any hostess can do this. The main thing is to follow the order of the cooking steps.

• First the fish is prepared. Scales and fins are removed from the skin, the carcass is washed and doused with boiling water so that the bones are better separated.
• The resulting fillet is kneaded with a fork.
• The onion is cut in any way you like and fried.
• Eggs are combined with flour and beaten until there are no lumps.
• Mayonnaise, spices are added to them and everything is whipped again.
• Fish mass and onion are combined with egg mixture and mixed.
• Heat the frying pan, pour in the oil and spread the resulting mass with a spoon. Fry pancakes on both sides.