2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
With the advent of warm days, it's time to collect vitamins from the garden, and sorrel rightfully takes its rightful place there. This grass has been known for a long time, but earlier it was used exclusively for medicinal purposes, and in our country it was generally considered a simple weed for many years. The current summer residents willingly grow sorrel in their gardens.
However, they say that this sorrel is very insidious. The benefits and harms that it brings are almost equal. But first things first.
The benefits and harms of sorrel depend on the huge amount of minerals and other substances that can adversely affect he alth.
Vitamins contained in sorrel leaves make it a champion among greens. It contains almost all vitamin groups: A, PP, K, E. The inflorescences are especially rich in vitamin C, and not a single parsley can boast of such an amount of vitamin B.
This is undoubtedly the best remedy for beriberi, which many suffer from during the off-season. It also contains calcium, iron, thiamine, potassium, protein, manganese, starch and many other resins, and trace elements, sonecessary for the human body.
Eating sorrel has a beneficial effect on vision, so it is often recommended for people suffering from cataracts.
Sorrel is known to have a general tonic effect, and also helps in the treatment of anemia and joint diseases, improves dental he alth and calms nerves.
Lovely ladies can make masks with this herb at home, because it fights herpes, eczema and psoriasis. The plant is recommended for overweight people because it is low in calories and contains virtually no fat.
An excellent tool for the prevention of diabetes, hypertension and other heart diseases will be none other than sorrel. Of course, it is not used in medicine for harm, but everything is taken from the benefit. American scientists, for example, recently made a sensational statement: sorrel is able to overcome cancer cells. It is used as a pain reliever, tumor growth retardant, and appetite enhancer.
The benefits and harms of sorrel walk inseparably together. This greenery is categorically contraindicated for stomach ulcers, kidney stones, gout and gastritis. This is all due to the high content of oxalic acid, which causes heartburn and has diuretic properties. As you know, it is mostly contained in the stems of the plant, so only young leaves should be consumed.
Remember, the benefits and harms of sorrel largely depend on the quality of the product and cooking methods. First, buyingan old and sluggish product on the market, you can cause significant harm to the he alth of your loved ones. And secondly, it is worth considering that this plant reacts with metals. Dishes containing this ingredient should not be cooked in aluminum and cast iron cookware, otherwise the sorrel will release toxic aluminum ions.
The benefits and harms of sorrel are usually determined by the doctor for each individual patient individually, but one thing is for sure: sorrel is categorically contraindicated in arthritis, rheumatism and gout for absolutely everyone.
Recommended:
Cod fish: benefits and harms, calories, composition of vitamins and minerals, nutritional value and chemical composition. How to cook delicious cod
This article will tell you about what is included in the chemical composition of cod, what benefits it brings to human he alth, and also in what cases it should not be consumed. There will also be presented several recipes for cooking cod in the oven, in a pan, in the form of fish soup, etc
Eggs: vitamins and minerals, nutritional properties, benefits and harms
Eggs are considered the reference source of protein against which all other foods are judged. Egg protein is digested almost completely, so it is often used in the diet of professional athletes and bodybuilders. In this article, you will learn about the vitamins contained in a chicken egg, the nutritional value of this product, as well as interesting facts
Kiwi with breastfeeding: is it possible or not? Kiwi: benefits and harms to the body, the composition of vitamins and trace elements
A breastfeeding mother will have to give up many of the foods she used to eat before. Often, even local fruits and vegetables, not to mention exotic fruits, are questionable. The attitude towards kiwi with HB among specialists is ambiguous, therefore, before introducing it into the diet, it is important to take into account all the nuances, possible contraindications and side effects
The benefits and harms of poppy. Poppy seeds: benefits and harms. Drying with poppy seeds: benefits and harms
Poppy is an amazingly beautiful flower that has earned a controversial reputation due to its controversial properties. Even in ancient Greece, people loved and revered this plant for its ability to calm the mind and heal diseases. The benefits and harms of poppy have been studied for centuries, so today so much information has been collected about it. Our distant ancestors also resorted to the help of these mysterious flowers. Unfortunately, today few people know about the healing effects that this plant has on the human body
Boiled egg: benefits and harms. The benefits and harms of boiled chicken and quail eggs
Nutritionists are constantly arguing about what gives the body a boiled egg. The benefits and harms of this product are relative: it all depends on the state of he alth and the amount of product consumed. Today, we will be detailing the he alth benefits, nutritional value, and dietitian warnings to keep in mind. So
