Stunningly Delicious Roast: Chicken Breast with Vegetables

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Roast poultry with vegetables is always a good option, whether it's a full meal for dinner or a second meal. Low-calorie meat is perfectly digested, and vegetables improve gastric peristalsis, and simply make food much tastier, more satisfying, he althier.

Roast "Improvisation"

We don't accidentally name this chicken breast with vegetables. After all, all the ingredients that make up the dish are taken, as they say, “by eye”. And it turns out incredibly tasty! The dish is prepared as follows. Rinse the meat (approximately 450-500 grams), remove the film, cut into medium-sized pieces and fry in a pan in a sufficient amount of vegetable oil until lightly browned. Then transfer everything to the cast iron, add 2-3 onions cut into half rings. Peel a few eggplants, 4-5 bell peppers, cut them into pieces - and into cast iron. Add some water, cover with a lid, let it boil, and then let the chicken breast with vegetables simmer over low heat until half cooked. Don't forget to stir.

Toward the end, grate a few carrots andadd to the dish. If necessary, add a little more water. At the end, put 3 bay leaves, a handful of allspice, a little turmeric and coriander. S alt to taste, and season the roast with tomato (2-3 tablespoons or more). At the end, finely chop 5 cloves of garlic, put in cast iron and turn off the gas. Let the dish brew under the lid for about 15 minutes. Then serve. If you immediately lay out on plates, try to get chicken breast with vegetables in each serving, and not just vegetables. Sprinkle the dish with herbs. It can be eaten on its own, or with fried or boiled potatoes, rice or buckwheat porridge, pasta.

Supplement to the roast "Improvisation"

You can cook yummy in a slightly different way. Boil the meat until tender in s alted water (in a small amount). Remove from broth, cool, cut into cubes. Now let the chicken breast wait for now.

We do this with vegetables. Shred and fry a lot of onions in a cast-iron (until golden brown), add 5-7 large, ripe, fleshy tomatoes (you can pre-dip them in boiling water and remove the skin), boil a little. Then we put diced eggplants, carrots, sweet peppers, zucchini. And we simmer it all, adding chicken broth instead of water. Be sure to stir, s alt at the end, you can add a little sugar.

Before turning off, put the meat, crushed garlic (4 cloves), parsley and dill, ground black pepper and a little ground ginger. Let it boil and take offfire. Let your stewed chicken breast with vegetables stand for a while, then bring to the table. The success of the dish will be stunning!

Roast potatoes

Meat is a product that is good in any form, the main thing is to cook it correctly. Especially if it is poultry or game. For example, a delicious dinner will turn out if there is stewed chicken breast with vegetables, and not simple, but smoked. Components: potatoes - half a kilogram, meat - 250 g, onions - 1 head, oil for frying and 3-4 tablespoons of tomato for dressing. Of course, s alt, seasonings, spices.

Peel the potatoes and cut into large slices. Chop the onion into half rings and fry in a deep frying pan or cast iron. Cut the smoked breast into thin slices. Combine all the ingredients, pour in water to cover the food, s alt, season with tomato, add a few peas of allspice and bitter pepper, coriander, bay leaf and simmer under a lid for about 45 minutes over low heat, stirring occasionally. When serving, do not forget about the greens. And it would be nice to make a salad of fresh vegetables (cucumbers with tomatoes or cabbage with mayonnaise). Separately put horseradish and mustard, garlic sauce. Young garlic or onions with feathers will also work.

Meat fried

Now another recipe is next - fried chicken breast with vegetables. The secret of the dish is again in the proper processing of meat. You should remove the films from it, cut it into slices and beat it off a little with a kitchen hammer. Then rollin black pepper, s alt and fry in vegetable oil. If you first marinate the breast a little, the food will turn out just gorgeous!

But even without the marinade there will be nothing - you can just sprinkle the finished slices with lemon juice. Then grate a few heads of red beets on a coarse grater and fry them in vegetable oil with onions, where the meat was cooked before. S alt, pepper. At the end, put the breast slices in the pan, cover with a lid and remove from the stove after a couple of minutes. Serve hot with fresh herbs. Beets can be replaced with cabbage or canned green peas.

Baked meat

And finally, chicken breast baked with vegetables. Cut it into slices of medium thickness, marinate in vinegar with honey, s alt, coat with soy sauce. Peel the potatoes, wash, cut into slices 2 cm thick. S alt, grease with mayonnaise. Put the meat on an oiled baking sheet, potatoes around it, sprinkle with spices and bake until tender. Serve topped with herbs and sauerkraut salad.