Mackerel with vegetables: cooking recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Mackerel contains a fairly large amount of useful substances. Therefore, it is highly valued by domestic consumers. This fish can be eaten baked, marinated or fried. After reading today's article, you will learn how to cook mackerel with vegetables.

Oven baked fish: product list

The dish prepared according to this recipe is not only incredibly tasty, but also he althy. It is interesting because there is no banal potato in its composition. Before starting the process, you should make sure that your kitchen has:

• one onion;
• two fresh mackerels;
• a pair of eggplants;
• three carrots;
• 200 grams of hard cheese;
• four tablespoons of mayonnaise;
• three sweet bell peppers.

To make tender and fragrant mackerel with vegetables, the above list must be supplemented with dill, fish seasoning, pepper and s alt.

Process Description

First of all, you should deal with the main component. The fish is freed from offal and head, washed, cut into portions, sprinkled with table s alt and mixed thoroughly. After that, the mackerel is sent to a heat-resistant glass form, lightly greased with sunflower oil, and seasoned with spices for fish.

Pre-washed and peeled eggplants are cut into strips of medium thickness and placed on top of the main ingredient. Then they are covered with half rings of sweet bell pepper, small onion cubes and thin circles of carrots. Sprinkle each vegetable layer with a little s alt and pepper.

To get juicy mackerel with vegetables, the photo of which you can see in this publication, grease the contents of the baking dish with mayonnaise and sprinkle with finely chopped dill. By the way, the latter can be replaced with basil, celery, green onions or parsley. The taste of the finished dish from this will become more piquant. Sprinkle everything on top with grated cheese and send it to the oven, preheated to 220 degrees. After 30-40 minutes, the treat can be served at the table.

Mackerel salad with vegetables: ingredient list

The peculiarity of this dish is that not fresh, but canned fish is used for its preparation. In order for you to have a delicious and satisfying dinner, you should make all the necessary purchases in advance. You should have:

• canned mackerel;
• two tablespoons of mayonnaise;
• two hundred grams of white or Beijing cabbage;
• two tomatoes and a cucumber each;
• two tablespoons of soy sauce;
• vegetable oil;
• half a teaspoon of mustard.

Additionally, you will need a bunch of green onions, s alt, three cloves of garlic and a mixture of ground peppers.

Sequence of actions

To make a tasty and nutritious salad with mackerel and vegetables, it is important to strictly follow the recommended proportions of the components. First you need to do cabbage. It is washed, cleaned from the top leaves and finely chopped.

They do the same with cucumbers and tomatoes. Only the first ones are cut into semicircles, and the second ones - into small cubes. After that, all the vegetables are combined in one plate and mixed with chopped green onions and garlic passed through a press.

The fish taken out of the jar is cut into medium pieces and sent to a bowl with vegetables. This is necessary so that its taste is well felt in the finished dish. At the final stage, it remains only to prepare the dressing. Soy sauce, vegetable oil and mayonnaise are poured into a separate bowl. S alt, mustard and a mixture of ground peppers are also sent there. Dress the salad with the prepared sauce, mix everything well and serve.

Mackerel stewed with vegetables: food set

We note right away that the vegetables indicated in this recipe can be replaced with those that your family members love. To prepare this dish, you must purchase all the necessary ingredients in advance. Before starting the processmake sure your kitchen has:

• one mackerel weighing about 400 grams;
• large onion;
• 140 grams of green beans;
• pair of ripe tomatoes;
• 100 grams fresh or frozen green peas.

To make a truly he althy and nutritious mackerel with vegetables, the above list must be supplemented with table s alt, sunflower oil and herbs.

Cooking technology

The asparagus freed from the tails is cut into two parts. Onions and tomatoes are washed in cool running water and chopped. Onions are cut in half rings, tomatoes in circles.

Onions are sent to a heated pan, greased with a small amount of any good vegetable oil. While it is fried, you can fish. The carcass is cleaned of the entrails, fins and head, and then thoroughly washed under running water. The mackerel prepared in this way is cut into portioned pieces about five centimeters thick, s alted and left for ten minutes.

The onion that managed to fry is sent to a deep frying pan. Top it with peas, beans, tomatoes and s alt. Pieces of fish are placed on vegetables, 50 milliliters of water are poured, covered with a lid and put on the stove. The contents of the pan are simmered over medium heat for twenty minutes. The finished dish is served with any side dish, but mashed potatoes are best for this.

Oven baked fish:component list

It should be noted that this recipe for mackerel with vegetables is for four servings. Therefore, if necessary, simply increase the recommended amount of ingredients. To prepare this hearty and fragrant dish you will need:

• one mackerel;
• 700 grams of potatoes;
• one large onion;
• one and a half tablespoons of sour cream;
• one medium carrot;
• tablespoon of soy sauce;
• 100 grams of quality hard cheese.

In addition, you should have some table s alt and spices for fish on hand.

Cooking algorithm

First of all, you need to deal with mackerel. The tail and head are separated from the carcass, and then the insides and the ridge are taken out of it, along with the intercostal bones. The fillet made in this way is thoroughly washed in cool running water, cut into small pieces and sprinkled with spices.

While the mackerel is marinating, you can start working on vegetables. They are washed, peeled and crushed. Potatoes are cut into slices, onions into strips, and carrots into large cubes.

The bottom of a heat-resistant baking dish is smeared with a small amount of any vegetable oil. A layer of potatoes, pieces of fish, onions and carrots are laid on top. It is important to ensure that the mackerel is skin-side up. All layers are s alted and sprinkled with spices.

In a separate bowl, mix sour cream, soy sauce and half a glass of water. Finely grated cheese (part) is also sent there. Everything is thoroughly mixed and poured into a mold. After that on the fishspread another layer of potatoes, onions and carrots, cover with foil and place in an oven preheated to 190 degrees. After about forty minutes, the finished mackerel with vegetables is released from the foil, sprinkled with grated hard cheese in advance and returned to the oven, which was turned off, but had not yet had time to cool down, for two minutes. Garnished with fresh vegetables, the dish is served hot.