Fish and chicken: description, recipes, taste

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Every day in the world, people eat up to a million kilograms of chicken and fish. Many different dishes are prepared from these products, which are very he althy. They are great for diet and he althy eating, which is so popular today.

Useful properties of chicken and fish meat

Chicken is the most popular poultry. She is unpretentious and does not require special care. Chicken has less fatty meat than, for example, duck, and this makes it not only he althy, but also suitable for dietary nutrition.

Chicken meat is rich in protein - an element without which proper muscle formation is impossible. Due to the large amount of protein, the meat of this bird is very satisfying, and a person does not feel hungry for a long time. Chicken also contains a number of vitamins, such as A, C, E, B1, B2, B3, and minerals - phosphorus, calcium, iron, zinc, magnesium, etc.

Fish is not inferior to chicken in terms of the presence of protein, which is easily absorbed by the body. In addition to the protein in itcontains many vitamins, macro- and microelements and essential fatty acids for he alth.

Fish is usually divided into sea and river. Both of them contain many useful substances. But when eating river fish, there is a risk of becoming infected with parasites if the product is not carefully processed or cooked poorly.

Sea fish is rich in iodine, which is simply indispensable for the proper functioning of the endocrine system. Children and adults should consume this product at least once a week.

Diet meals

For athletes who watch their diet, as well as for those people who want to lose weight without starving, chicken and fish dishes are a great option. They saturate well, and a person does not feel hunger for a long time.

Chicken should be breasted as it has less calories.

When choosing fish, you should give preference to low-fat and medium-fat varieties, such as pollock, hake, pike, tuna and cod. In no case should you fry it, otherwise the fish will lose all its dietary properties. It is recommended to bake or stew.

Baked fish fillet - sea chicken

This fish with an unusual taste is called tilapia. It lives in fresh waters, but due to its unpretentiousness, it can also live in s alty springs. As you can see in the photo, the sea chicken fish has a massive head and a short body. On average, tilapia weighs 1 kilogram, but larger individuals are also found. The photo shows a red chicken fish.

In natureblack and gray tilapia also live. A photo of a fish-chicken is presented below.

Fish has a low percentage of fat content and contains a large amount of protein, which is attractive for those people who monitor their he alth and figure. Its white meat tastes like chicken.

It's easy to make a hearty and he althy tilapia meal for lunch or dinner:

• first you need to cut off the fish head, as it often accumulates toxic substances;
• then clean the fish from the scales and remove the bones;
• grease the fillet with a little sunflower or olive oil, do not forget to s alt and pepper to taste;
• put the fish on a baking sheet and bake for 20 minutes at medium temperature;
• sprinkle the finished dish lightly with lemon juice and serve with your favorite side dish.

Pollock with vegetables

Pollock is famous for its high content of nutrients and low calorie content. You need to use this wonderful fish as often as possible. In order to prepare a delicious and fragrant dish from pollock, no special tricks are needed, everything is quite simple.

For pollock with vegetables, you will need the following ingredients:

• pollock carcass;
• vegetables - carrots, broccoli and onions will do;
• sour cream 15% fat - 2 tbsp. spoons;
• a pinch of s alt and ground pepper.

Cooking:

1. Thaw the pollock carcass and cut into equal pieces.
2. Sprinkle each piece lightly with s alt and pepper and brush with a little sour cream.
3. Cut the onion into half rings, grate the carrots, and chop the broccoli in halves. You can add some s alt.
4. Grease a pre-prepared form or baking sheet with olive or sunflower oil. Arrange the vegetables in an even layer.
5. Put the fish on top. It must be covered with foil and baked in the oven for at least 20 minutes at a temperature of 190 degrees.

Rice is a great side dish for this dish.

Low Calorie Chicken Breast Meal

In people who adhere to proper nutrition or diet, chicken breast is almost the main source of protein. It has virtually no fat and no carbohydrates. You can cook dozens of different dishes from chicken breast. You can boil the soup, bake it in the oven, make diet cutlets and meatballs.

A simple chicken breast dish is prepared as follows.

Ingredients:

• 1-2 chicken breasts - depending on how many people are cooking;
• low-fat sour cream - 1-2 tbsp. spoons;
• s alt, pepper to taste.

Sequence of actions:

1. Rinse the fillet and let it dry.
2. Cut the breast into small pieces.
3. Spread each with a little sour cream, s alt and pepper.
4. Grease a baking sheet with olive oil.
5. Add chicken breast pieces and bake for at least 30 minutes.
6. Sprinkle the finished dishgreenery.

Chicken breast cutlets in the oven

Cutlets according to this recipe are very tender and insanely delicious.

For cooking you will need:

• 500g chicken breast;
• onion - 1 pcs;
• garlic - 2-3 cloves;
• large carrot - 1 pc.;
• zucchini - 1 piece;
• some greenery;
• semolina or bran to thicken the mass - 1 tbsp. spoon;
• s alt and pepper to taste.

Cooking:

1. Chicken breast mince.
2. Cut the vegetables and grind in a blender until smooth.
3. Put the vegetables to the minced meat, s alt, pepper and add semolina or bran.
4. Shape into patties and bake in a greased pan or baking sheet for 20 minutes at medium heat.

Baked hake with cheese

For those who do not follow a special diet and just want to diversify their diet, it is recommended to cook hake according to this recipe. It turns out juicy, tender and fragrant.

For cooking you will need:

• hake carcass;
• vegetables - carrot, onion, tomato, 1 each;
• sour cream 15% - 2 tbsp. spoons;
• cheese - 100 g;
• s alt, pepper, spices to taste.

Steps:

1. Cut the fish fillet into pieces, s alt and pepper.
2. Cut the onion into half rings, the tomato and carrot into thin slices.
3. Baking sheet or form say oil - olive or sunflower.
4. Poline up the vegetables. Carrots go first, then onions.
5. Fish is placed next in order. Sprinkle lightly with your favorite spices to enhance flavor and aroma.
6. Tomatoes will be the top, final layer.
7. Bake in the oven at 190 degrees for 25 minutes.
8. A few minutes before readiness, you need to make a cheese filling. For her, carefully mix the grated cheese with sour cream. Put the filling on the fish and send to bake until ready, until the cheese is browned.
9. Delicious and fragrant fish with cheese and vegetables is ready!

Conclusion

Every day around the world, people make different dishes from chicken and fish because of the availability of these products in stores, satiety and ease of preparation.

Chicken and fish, especially sea fish, contain many different vitamins, microelements and the main building material for cells - protein. Consume them regularly, preferably three to four times a week.

Chicken fish, otherwise known as tilapia, is an interesting species that has a delicate taste and white meat, similar to chicken. Tilapia is great for baking and diet recipes.

To preserve nutrients and minerals, nutritionists strongly advise not to fry, but to stew and bake. Chicken or fish cooked with spices and vegetables in the oven tastes just as good as fried ones.