Parsley: calorie content of the product and useful properties

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Parsley has been known since ancient times. Even the ancient Greeks were engaged in the cultivation of this greenery. In the Middle Ages, vegetable culture spread beyond the Balkan Peninsula and became popular in Europe. A little later, parsley came to Russia, but initially it was used for medicinal purposes.

Plant characteristics

Parsley belongs to the umbrella family. It is a dwarf biennial plant native to the Mediterranean coast.

Spicy vegetable is rich in vitamins and minerals. Most of all, parsley contains vitamin C, so to get the daily norm of this useful substance, you will need to eat only 50 grams of greens. Folic acid, iron, magnesium, potassium, carotene, as well as vitamins B2 and B1 - parsley contains a lot of this. Greens are very low in calories. Inulin is considered a particularly valuable substance contained in a vegetable. It promotes the metabolic processes of blood glucose.

Use in cooking

Parsley, whose calorie content is so low that it is considered a dietary product, is used to prepare dishes from meat, fish and vegetables. The best thingspicy greens are combined with raw and stewed vegetables. Even with heat treatment, the product does not lose its beneficial properties, which other plants cannot boast of. In some states, parsley is served as a separate snack dish.

Parsley is used raw and dried, it can also be s alted. With the advent of freezers, many housewives freeze fresh herbs. In this form, it retains its beneficial, nutritional properties for a long time. The parsley leaf is used to make salads, and the root is an excellent spice for soups, side dishes and fish dishes. Parsley is used in many national cuisines of Europe, Asia and America. The calorie content of the product is low, and the medicinal properties of greenery are priceless.

Useful properties of parsley

The attraction of this spice is that it has a pleasant taste, which comes from the essential oil contained in the plant. The presence of a huge amount of substances makes parsley a very useful product, and even healing. The plant effectively helps prevent diseases such as stomach ulcers and gastritis, and helps with kidney disorders. The low calorie content of parsley gives the product dietary properties.

The plant serves as a diuretic and helps to remove s alt from the body. If the immune system is disturbed, doctors advise using parsley, as the plant is endowed with immunomodulatory properties, which is very useful for immunodeficiency.

You still need to be careful when using parsley, asan excess of the product can lead to allergies and redness of the skin. It is also not recommended to eat a lot of greens for people with serious kidney disease. This is especially dangerous during an exacerbation of the disease.

Parsley: calories per 100 grams

As already mentioned, parsley contains many useful trace elements, vitamins and acids. Their content is so high that few fruits and vegetables can match these greens. Here is just a small list of useful components and their role in the human body:

• Iron. Responsible for the efficiency of the circulatory system and hematopoiesis.
• Potassium. Controls the water balance of the human body.
• Magnesium. A trace element responsible for the smooth functioning of systems and organs. Muscle relaxation depends on it.
• Folic acid (B9). Participates in the processes of DNA synthesis. Indispensable for childbearing function. Its deficiency can cause infertility.
• Ascorbic acid (C). Improves immune processes, lowers cholesterol, participates in the synthesis of interferon.

All these factors indicate how beneficial parsley is for humans. The calorie content of greens is only 49 kcal per 100 grams of product. The plant is used for medical and cosmetic purposes.