2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
The benefits and harms of plums are something that can be very interesting for lovers of this fleshy juicy fruit. After all, if you are able to eat more than a kilogram of them in one sitting, then sooner or later you will be interested: will this harm your he alth? Let's take a closer look at the properties that a garden plum has. The benefits and harms of this fruit, of course, directly depend on what characteristics and features it has. Let's start with the chemical composition and then move on to how to properly consume these fruits.
Benefits and harms of plums
Sweet and sour taste, which is characteristic of these fruits both fresh and after pickling, drying and boiling (stewing), is due to the ratio of fruit acids and sugars. The benefits and harms of plums are very different for people with different characteristics of the digestive tract and metabolism.
Organic acids, for example, stimulate the active secretion of gastric juice, which is very useful for people with poor appetite and hypoacid gastritis. But with high acidity, uncontrollably consume these fruits (however, likemany others) is not worth it. In this simple example, you can see how the benefits and harms of plums can be relative.
Low in calories (42 per 100 grams), no fat and plenty of fiber will help those who are on a weight loss diet. True, in this case, plums can bring benefits only if there are no more than 300 g of them per day. And it is better to divide this portion into two times. And also do not eat other sweet fruits on this day or limit carbohydrates. After all, a large amount of sugar (fructose) in the diet can prevent active fat burning, and in order for the weight loss process to start, it is necessary to create a small but constant deficit of carbohydrates.
Equally nutritious and blue and yellow plums - their benefit is also in the presence of vitamin C, which can strengthen the immune system. This is perfect for the end of summer. After all, the prevention of colds should be started about a month before the expected epidemic. In the fight against anemia, plum is also a good helper, because it contains a lot of iron. Antioxidants and zinc fight cell aging, nail splitting and hair splitting. Potassium contained in plums is useful for kidney problems and hypertension. The already mentioned presence of a large amount of fiber in these fruits helps to effectively prevent constipation and low intestinal tone.
Use of plums in home cosmetics
Pure from these fruits is an excellent mask that can whiten the skin, moisturize it and refresh it. In order to prepare it, it is enough to kneada few ripe soft plums. Useful substances will get from the fruit directly into the pores of the skin and will have a tonic effect. You can also make a plum mask for hair. To do this, mash the peeled and pitted fruits, mix with a spoonful of thick sour cream and the same amount of olive oil. Stand an hour and wash your hair. They will become silky and easy to style and comb.
Recommended:
The benefits and harms of poppy. Poppy seeds: benefits and harms. Drying with poppy seeds: benefits and harms
Poppy is an amazingly beautiful flower that has earned a controversial reputation due to its controversial properties. Even in ancient Greece, people loved and revered this plant for its ability to calm the mind and heal diseases. The benefits and harms of poppy have been studied for centuries, so today so much information has been collected about it. Our distant ancestors also resorted to the help of these mysterious flowers. Unfortunately, today few people know about the healing effects that this plant has on the human body
Vitamins from the garden: the benefits and harms of sorrel
Due to the content of a large number of trace elements, sorrel is considered an unusually useful plant. However, experts say that the benefits and harms of sorrel are almost equivalent. But let's not be unfounded and understand this issue
Boiled egg: benefits and harms. The benefits and harms of boiled chicken and quail eggs
Nutritionists are constantly arguing about what gives the body a boiled egg. The benefits and harms of this product are relative: it all depends on the state of he alth and the amount of product consumed. Today, we will be detailing the he alth benefits, nutritional value, and dietitian warnings to keep in mind. So
Restaurant in the Hermitage Garden: Hermitage garden and park, names of restaurants and cafes, opening hours, menus and reviews with photos
There are many beautiful places in Moscow that perfectly convey the local flavor. In many of them, there is a certain common thread connecting the sights with each other. However, there are those that are not typical for the metropolitan environment. This is what the Hermitage Garden is considered to be. There are many restaurants and cafes here. Therefore, going here with children or a company, it is not difficult to find a suitable place for a light or more satisfying snack. We will talk about the cafe in the Hermitage in this article
Harm and benefits of goat milk for a child. Goat milk: benefits and harms, contraindications
The harm and benefits of goat milk for a child have long been studied by experts. In this article, we will consider the properties of goat's milk, as well as whether it is worth giving a child this milk product
