Bananas in the oven. Variety of he althy recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Bananas can be attributed to those products that often appear on our table. These fruits are loved by children and adults, they are nutritious and high in calories. The undoubted advantage of bananas is the fact that they are able to satisfy hunger very quickly. In addition, there are more than 35 g of carbohydrates per 100 g of a ripe product. Thanks to bananas, you can quickly restore vitality, increase the overall tone of the body, supply it with the necessary amount of minerals and vitamins.

Variety of recipes

Most often we eat fresh bananas. Some people add them to morning cereals, others prepare vitamin cocktails, a small percentage of housewives use bananas for baking. In fact, there is a huge variety of recipes that tell you how to quickly and tasty cook a banana in the oven. The dish, it should be noted, is not only tasty, but also original in appearance. It can be safely served to guests who adhere to a he althy lifestyle and try to eat right.

Cinnamon Banana

This is a common food combination. From a simple set of ingredients, an incredibly tasty delicacy is obtained. We note right away that you should not get carried away with such a dessert. One banana, which, by the way, weighs about 300 g, will be enough for a quick snack or a full tea party.

What you need for cooking:

• banana;
• honey spoon;
• a pinch of brown sugar;
• 7g cinnamon;
• cooking foil.

Process Description

First, preheat the oven. Banana in the oven cooks very quickly. The preparatory process also takes a minimum amount of time. A ripe banana is cut lengthwise along with the top skin. Try not to cut through the bottom skin. It will serve as a kind of banana filling plate. Pour liquid honey inside the cut banana pulp. You can add a few walnuts. Sprinkle the top with a spoonful of cinnamon. Close the banana, wrap it in foil and put it in the oven for 12 minutes.

To complete the picture, we offer a recipe for bananas in the oven with a photo. This will allow novice housewives to decide on the type of serving, as well as visually show the beauty of the dish.

There are about 130 kilocalories per 100 g of hot and tasty banana with honey, cinnamon and nuts.

Dried bananas

These fruits are very often used as a quick snack. But eating constantly fresh bananas is boring. Experienced housewives have long found an alternative. These are bananas dried in the oven. The recipe is very simple and accessible even for beginners.

Required ingredients:

• ripe bananas;
• lemon juice;
• 180 ml of water.

If lemon juice was not at hand, you can always replace it with a spoonful of citric acid.

How to cook

First, mix water with lemon juice. Peel bananas, cut into slices. Dip the pieces in lemon water for one minute.

Cover the oven grate with foil. It is recommended to make ventilation holes in several places with a toothpick. Arrange the banana circles so that there is a small distance between them. This will keep the bananas from sticking to each other. We send them to the oven for 8-10 hours at the lowest temperature.

Curd casserole with banana in the oven

As you know, cottage cheese is a he althy, low-calorie tasty product. Plus, it goes great with bananas. One of the most popular recipes is the casserole, which we will cook today. This recipe is adapted for the oven, but you can cook a delicious casserole with bananas and cottage cheese in a slow cooker and even in a microwave.

What products will be required:

• 420 g cottage cheese;
• 4 bananas;
• 110 ml milk;
• 3 spoons of granulated sugar;
• 2 tablespoons of semolina;
• 2 eggs;
• vanilla sugar;
• a pinch of s alt.

Description of the cooking process

Pour semolina with boiling water, leave to swell for half an hour. Grind cottage cheese using a blender. You should get a homogeneous, fairly liquid mass. Add eggs, sugar, milk to it. Add a pinch of s alt and vanilla sugar. Mix all ingredients thoroughly. We introduce swollen semolina into the dough. We beat everything with a blender.

Now we need to cook cottage cheese and banana in the oven. There are two options. You can pour the dough for the casserole into the form, and then spread the banana slices on top. The second option involves chopping bananas along with the rest of the ingredients. Which way to choose is up to you. And in both ways of cooking, the banana will be together with the cottage cheese, only in different guises and consistencies. The casserole is ready in 35 minutes. The temperature in the oven is 180 degrees.

Banana in the oven for baby

In order to saturate the growing body with potassium, help normalize metabolism, and also properly stimulate the child's brain, doctors recommend giving baked fruits to children. The dish will become your baby's favorite treat if you cook a banana in the oven correctly. With a photo and a detailed description of the cooking process, it will be easier for young mothers to cope with the task.

Choose a convenient form. We put 2-3 bananas in it. The fruits must be pre-cut in the center, and the pulp is chopped into pieces. ForFor more, so to speak, vitamin content and benefits, add a little honey on top. We bake bananas for a child in a very hot oven (200-220 degrees). Cooking time is 15 minutes.

Baked bananas can be combined with various sauces and fruit purees. You can sprinkle banana with cinnamon, powdered sugar, add fresh berries, pour protein or cream. Among the huge number of options, you can always find the recipe that you and your baby will like.