Quail eggshell: useful properties, how to take, reviews

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Quail eggs have many useful properties. Some of the most important include improving vision and metabolism, lowering blood pressure, cleansing the body, etc. Quail eggs are considered a dietary product that can be used in the treatment of chronic diseases of the gastrointestinal tract, allergies and other diseases that require dietary adjustments.

With the useful properties of the edible part, everything is clear. However, many are interested in the question: “Can I eat quail egg shells and how useful is it for the human body?” In this article, we will consider what nutrients it is filled with, what will happen if you start eating it, and also what harm it can do.

Chemical composition

As you know, the usefulness of any product is determined by its chemical composition, and the shell of quail eggs is no exception. Of the useful amino acids, micro and macro elements, it contains:

• molybdenum;
• manganese;
• lysine;
• sulfur;
• magnesium;
• copper;
• methionine;
• calcium;
• zinc;
• isoleucine;
• selenium;
• cystine;
• iron;
• methionine;
• silicon;
• fluorine;
• phosphorus.

It is important that the shell of quail eggs does not contain calories. Therefore, people who watch their diet or want to get rid of extra pounds can include this supplement in their diet without any fear.

Benefits of quail egg shells

The most basic useful property of this product is the saturation of the body with calcium, which is very easily absorbed. According to scientists who have conducted studies on the effect of quail eggs with a shell on human he alth, this product is much more effective than even the best pharmacological preparations prescribed to people with a lack of calcium.

Calcium is a substance that is the basis of the structure of bone tissues, and their normal state is the basis of normal human life. Reacting with magnesium, it normalizes the tone of blood vessels and muscles. In turn, magnesium promotes cell regeneration, and also helps to absorb acids important for the body.

In addition, the use of quail egg shells has a positive effect on processes such as the removal of excess chlorine, the metabolism of fats and carbohydrates, the removal of free radicals, the formation of red blood cells.

This product allows you to maintain the normal endocrine system. Iron, manganese and copper work together to help conduct nerveimpulses, strengthen blood vessels and transport oxygen through them.

The use of quail egg shells has a beneficial effect on the state of cartilage, nervous, digestive and immune systems. This product can help the body with increased brain stress.

By adding such a shell to your diet, you can forget about problems with nails, hair and teeth. The supplement can also play a big role for those people who suffer from high blood cholesterol, as it is able to regulate the level of this substance. Amino acids support the cells of the body, slowing down the aging process. In addition, quail egg shells are important for women and men who want to conceive a child, as they help maintain a he althy reproductive system.

In addition to all of the above, it is worth noting a very interesting fact, when scientists were puzzled by the search for funds that would help improve the he alth of people affected in Hiroshima and Nagasaki, they conducted a lot of food research. They managed to establish that it is quail eggs and their shells that are able to remove s alts of heavy metals and radionuclides from the body. After that, people throughout Japan began to use them in their diet. This cult of quail products continues to this day.

Possible harm

In studies of he althy people who consumed such shells in moderation, no negative effects were recorded. However, it is very important to remember that quail eggshell is a product that contains a large amount of calcium. If ause it in an uncontrolled amount, you can ensure that the cells of the body will be dehydrated, and stones can form in the kidneys.

In addition, for people who have problems with the kidneys, liver or protein absorption, it is extremely important to discuss the advisability of including such a supplement in their diet with a doctor.

When to start supplementing

There are a number of conditions in which the inclusion of quail egg shells in the diet will be incredibly beneficial. These include:

• insomnia;
• asthma;
• joint problems;
• digestion problems;
• caries, as well as to strengthen tooth enamel and bones;
• diseases of the spine;
• irritability and disorders of the nervous system;
• brittle nails and hair loss;
• hypertension;
• chronic fatigue;
• diseases of the joints.

Pregnant girls are recommended this supplement to prevent muscle atony. For the elderly, quail egg shells will help to avoid problems with the musculoskeletal system, and in young children it will prevent the development of anemia and rickets.

Should I give this supplement to children?

As noted earlier, quail egg shells can help avoid child problems such as rickets and anemia. In addition, it is worth noting that children need an increased dose of calcium, especially at an early age, since at this momentbone formation takes place. If the child does not receive the required norm of this element, there is a risk of brittle bones and problems with the teeth.

The quail egg shell supplement can provide a lack of calcium in the baby's body. However, it is worth remembering that the issue of including this product in the diet (especially at an early age) should be discussed with a pediatrician, who will help determine the appropriateness of such actions for sure. In addition, you should not give your child too much shell, so as not to oversaturate the body with calcium.

Use norms and portion calculation

In order to understand how much and how to take quail eggshell, it is worth considering the recommendations for the daily intake of the product inside.

So, young children who are under 6 years old are allowed to consume 0.5 teaspoon of shells per day, children under 12 years old - 1 teaspoon each, adolescents from 12 to 18 years old - 0.5 each tablespoon, and adults aged 18 and over - 1 tablespoon each.

It should be understood that the dosage refers to the shell in the ground state (in powder form).

How to prepare the shell

To properly prepare the shell for use, first you need to wash the eggs well with a little soda. A light abrasive will remove all the dirt from the shell. Next, boil the eggs and peel them. The shell must be dried, after removing the film from the inside.

Then the shell must be crushed intopowder (it is best to do this in a coffee grinder). The prepared supplement should be stored in a dark, dry place.

Conclusion

Such an egg shell can bring great benefits to a person. Today, the shell is added to various cosmetics, used in the manufacture of dietary supplements and medicines.

Quail eggshell is a unique natural remedy that can help not only with a lack of calcium, but also strengthen the body as a whole. However, it is important to remember about the daily intake of this supplement. Now, knowing about the benefits and harms of quail egg shells, everyone can prepare the supplement on their own at home and start strengthening their body.