Apple seeds: benefits, harms, calories and features of use

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Apples are good for he alth! Everyone knows this. What about apple seeds? What can be said about them? Nutritionists do not have a clear opinion. To understand whether it is worth taking a closer look at them and whether to use them for food, you need to figure it out. So what are apple seeds? What is the benefit and what is the harm to the human body.

Apple seeds are considered harmful and even dangerous just because of one fact - the content of a substance that can decompose to cyanine. This toxic substance has a bad effect on humans.

However, not everything is so simple. Apple seeds can be beneficial! Their regular use will help replenish the supply of elements that help the body to function normally. To do this, it is not at all necessary to extract them from an apple, you can eat them with it. So delicious!

What is the use of apple seeds?

Let's look at the positive effects of bones on the body:

• They have a beneficial effecton the work of the immune, endocrine, cardiovascular and nervous systems in the body, as well as on the gastrointestinal tract.
• Destroy microbes, providing a bactericidal and wound-healing effect.
• Their use can be considered cancer prevention. Apple seeds contain letril or vitamin B17, which prevents cancer cells from multiplying.
• Relieve headaches and migraines because they have an antispasmodic effect.
• Rejuvenate. Hair and skin will be he althier, wrinkles will become less noticeable, and apple seeds can also be used to make homemade cosmetics, they are ideal for the role of abrasive elements of scrubs.
• Contain organic iodine, in the absence of which memory deteriorates and fatigue appears quickly.
• Rich in protein, sucrose and fatty oils.
• Chlorogenic acid in their composition will remove oxalic acid from the body and facilitate the work of the liver.
• They also have potassium - it is important for bones and the cardiovascular system. There is a lot of it in the bones - as much as two hundred milligrams. Vitamin complexes are no longer needed - potassium is absorbed worse from them. It's better to just buy apples.

Harm apple seeds

What is the harm of apple seeds? They contain amygdalin glycoside, which belongs to cyanides, that is, the strongest poisons. You should not be afraid. Since, if the dosage is not exceeded, then nothing terrible will happen, and apple seeds will only benefit the body.

On the dayIt is recommended to eat up to eight pieces. Exceeding the norm will lead to poisoning of the body. And its consequences are vomiting, dizziness and deterioration in the functioning of many organs.

When does a person need a doctor?

The signal to call an ambulance and gastric lavage will be:

• shortness of breath leading to suffocation;
• unstable blood pressure;
• irregular heart rate or arrhythmia;
• nausea or vomiting;
• headache;
• excretion of large amounts of saliva.

How much to eat to get he althier?

Beauticians say that you can eat apple seeds in the amount of seven pieces. Some doctors claim that just five seeds daily will be enough to maintain iodine at the right level. It is important to make up for its deficiency with other products, and not just apple seeds. There is no consensus here, you need to be guided by your preferences and not exceed the established limit.

How to choose the seeds that will bring the maximum effect?

The first rule is to choose the right apple. It should be ripe, not wrinkled or stained. Next, you need to look at the insides. Are the seeds dark, voluminous? So, the choice was made correctly. As for rot on an apple: if it is, then it is better not to take it. It happens that mold forms on the seeds. In this case, they should be thrown away and used by others. It is worth remembering: apple seeds must be fresh. Only in this case they retain usefulproperties.

Which apples are really good?

Often in stores you can find large and very attractive fruits with a shiny skin and "thus" a glare on the side. But after the purchase, it turns out that they have neither taste nor smell. How not to make a mistake next time? Easy!

• Buying according to the rule "the redder, the tastier" does not work. You need to focus on the variety of apple. The most useful: Simirenka and Antonovka. If you want something sweet, then you can take Golden, it is green, but tasty.
• Big size is not an indicator of quality. The most ideal fruits are medium. They are easy to identify, you just have to take it in your hand. If the fruit is firm and elastic, then the choice is correct.
• Smell must be. There are apples that don't smell at all. It's best to put them aside.

If confidence in the products in the store has completely disappeared after several unsuccessful forays into the fruit department, then you can experiment with sprouting delicious fruits at home.

How to germinate an apple seed? It is not very difficult to do this. With such a task, everyone will cope. It is necessary to place the seeds in a container and pour water (it should be at room temperature). So leave them for three days, renewing the water every day.

Can apple seeds be stored?

No, they dry out quickly. There is only one way of long-term storage - to choose the nucleoli from fresh seeds, dry them and grind them. In this state, they can be preserved for up to six months. The way to use thenwill be as follows: mix the mass with honey (in a ratio of 1: 2), add to yogurt and eat. This method of consumption is well suited for those who want to lose weight and improve their he alth.

Using apple pips in cooking

Apple seeds can be used in cooking. They are added in the form of a crushed mass to cereals, kefir, cottage cheese or yogurt, but can also be used independently. For example, the taste of homemade wine, liquor or compote will become more interesting if you add a small amount of apple seeds to them.

And what a delicious jam! Real jam! It's about the little things - a dozen seeds … It should be noted that during heat treatment their harmful properties disappear, although the benefits are not so great.

Are there any contraindications to eating apple pits?

Yes, they do exist. For example, pregnant women are strictly forbidden to eat them. A weakened organism is too susceptible to the influence of harmful substances. Even a small amount of apple seeds can lead to poor he alth and severe toxicosis.

If a pregnant woman has a lack of iodine, and she wanted to fill it with this method, then these seeds are not the only source of this element. It can be obtained from many other foods, such as fish. Vitamin supplements are also usually prescribed by a doctor.

Apple pits should not be offered to small children. Their body is still not strong enough to fight hydrocyanic acid, even in small quantities. Because of this, you should not eat the bones while breastfeeding. With mother's milk, a harmful substance can also enter the baby and cause irreparable harm.

The hard peel of the seeds is a contraindication for people with diseases of the gastrointestinal tract and if the tooth enamel is sensitive and fragile.

In what case are seeds prescribed in medicine and for what?

Doctors sometimes recommend them for iodine deficiency, that is, when the thyroid gland does not work properly. Apple seed compresses have proven to be excellent for fighting respiratory diseases, such as sinusitis or sinusitis, they also help with bronchitis.

If you have a cold, you can crush the seeds and add to hot milk or tea. In case of more serious diseases, such as pneumonia, a decoction with linden honey will save.

Doctors of the East have found another interesting use for seeds. It is believed that if heated apple seeds are applied to certain active points on the body, they can cure many diseases. This technique is called su-jok, it is often practiced in Asian countries.

Small conclusion

In general, whether it is worth eating apple seeds, the benefits and harms of which are no longer a mystery, you need to decide individually. If there is even the slightest concern, then it is better to abandon this venture.

And what is the calorie content of such seeds? It is 195 kcal/100 g.