Dried chicken breast - a delicious meat delicacy at home

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Velvet and delicious dried chicken breast is a delicacy. This meat delicacy at home is very easy to make, the main thing is patience, since the drying procedure is not too fast. And the rest is easy.

Chicken breast

White chicken meat, brisket, chicken breast - the name of the type of meat located on both sides at the base of the breast on the body of the chicken.

If we compare the color of the meat on the breast and on the legs, the difference is obvious - the breast is of a snow-white tone. As you know, a "breakfast of champions" is prepared from rice cereal and chicken breast, and just such food is listed as the right start of the day for athletes in various sports.

Dried chicken breast

Delicious chicken breast delicacy at home is easy to prepare. The taste comes out wonderful, and the manufacturing procedure is not too complicated. Let's see how to cook dry-cured chicken breast at home.

Components:

• one chicken filletbreasts;
• two heaping tablespoons of s alt;
• one tablespoon of sugar;
• spices: sweet paprika, smoked paprika, ground coriander, dried garlic, ground black pepper, red ground spicy.

Cooking dry-cured chicken breast

Take a chicken breast, cut the fillet into two parts. Cut out films and fat. Mix s alt with sugar and scrupulously spread the meat with the mixture. Put the fillet in a bowl, cover and put in the refrigerator for a day, after 12 hours turn over. Rinse thoroughly under running water and pat dry with paper towels. After this procedure, the breast hardened and became transparent. Then the spices are mixed in a one-to-one ratio and the meat is thoroughly sprinkled with the mixture. To make a meat delicacy at home delicious, you need to do everything carefully and accurately.

Following this, each piece is wrapped with gauze, placed in a bowl and again put in the refrigerator to reach for a day, or even more. Then unwind, it turns out that the fillet has absorbed the spices. Next, pieces of the breast are hung up and left for a long time in a ventilated place, for example, on a balcony or next to a fan for a couple of hours, the dry-cured chicken breast is systematically rotated.

Then, with a sharpened knife, thinly cut at an angle of 45 degrees, this shining through splendor. The result pleases. The more the meat is dried, the firmer it becomes, and if left in the refrigerator, the taste of the breast is better formed. According to this recipe, dry-cured chicken breast is obtainedclear and great tasting.

Chicken basturma

Basturma - draft-dried beef tenderloin, pre-seasoned under oppression. This dish is popular in the countries of the Ottoman Empire. But beef basturma is made for three weeks - this is a long and laborious task. Therefore, lovers of dried meat make basturma from chicken breast. Such a cut is appropriate in the morning for breakfast, suitable for a festive feast and as a snack for beer. Having tried dry-cured chicken breast for the first time, one does not immediately determine what it is made of. Many people think it's a fish. It's delicious and unusual.

To cook dry-cured chicken breast at home you will need:

• 600 grams chicken breast;
• two tablespoons of s alt;
• forty milliliters of vodka;
• two or three tablespoons of your favorite seasoning;
• one tablespoon ground coriander;
• one tablespoon of pepper mixture;
• gauze.

Cooking

The chicken breast is washed under running water, the veins are removed and the fillet is cut from the bone. Cut the breast into two pieces. Pat the fillets dry with paper towels. The chicken breast is placed in the prepared container and carefully sprinkled with s alt on all sides. Cover with a lid and put the container in the refrigerator for 12 hours.

Then, after a twelve-hour infusion, the fillets are scrupulously washed from s alt. Dry again with paper towels. Following this, the meat is rubbed with vodka on all sides. Then mix the seasonings and roll the breast inthem. The meat is spread on the prepared gauze and tightly wrapped in it. Remove the breast in the refrigerator for 24 hours, pressing down on top with a load. The meat is infused for a day under oppression. Then they hang the spiced breast under the hood in the kitchen or by the window in the draft.

The breast is left to dry in this state for three days. The longer the chicken basturma is dried, the denser it becomes and dries even more. When preparing basturma (raw-cured chicken breast), various spices and seasonings are used. To make it spicier, roll the meat only in red pepper. Suneli hops and dry garlic are also used.

Benefits of chicken breast

Primarily the he alth benefits of white chicken meat are evaluated by nutritionists when compared to dark leg meat. Indeed, the analysis revealed that in the structure of the breast fillet there is much less cholesterol than in dark meat, fats and hard-to-digest substances that lead to slagging and inflammation of the intestines.

Flaws

The structure of white chicken meat contains a small amount of iron and magnesium necessary for blood formation. Therefore, to recover from complex operations and long illnesses, you can’t get by with just breast, they certainly add dark and fatty meat. Also, due to the diet, the breast is not suitable for people engaged in hard work. But these are small flaws in the breast.

Calorie content and structure of the breast

The nutritional value of chicken breast is 110 kcal per 100 grams of meat. It is not enough. So eating whitechicken meat, it is impossible to get better.

The amount of all the main nutrients in white meat chicken is perfect for people with a high degree of activity. Chicken breast protein is 23 percent, 4.1 percent fat, and no carbohydrates. Chicken breast is beneficial for shaping a beautiful body and building muscle mass, having this perfect combination. The breast is equally useful for people recovering from dangerous injuries and soft tissue damage: burns, fractures, blood loss.

White meat chicken breast contains a significant amount of vitamins. For example, white meat contains a complex of B vitamins that every human body needs to maintain a proportional metabolism.

Basically, the white meat of the breast, the structure of which nutritionists evaluate as an element of the perfect diet, is an example of the best meat product. And you need to please your body at least a couple of times a week with this delicacy, it doesn’t matter - boiled, in salads, in the form of home-cooked dry-cured chicken breast. Good mood and bon appetit.