2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Among the store-bought fish variety, it is sometimes difficult to make a choice even for an experienced hostess. Each fish differs in taste, aroma, appearance, cooking features. One of the most delicious and easy to prepare is s alt. This fish is also called the sea tongue. In the oven, the fillet turns out amazingly tender and at the same time juicy, which sometimes cannot be achieved from other fish.
How to cut sole
If you are buying not a ready-made fillet, but a whole fish, then before you cook it, you need to properly cut it. The s alt has rather sharp spike-like fins, so we advise you to get rid of the upper (the sharpest) right away.
The sole belongs to the species of flounder-like fish, so one side of it is light, the other is dark. The incision should be precisely the dark, that is, the back of the fish, and remove the scales from the tail towards the head. After this manipulation, the head is cut off, and the skin on the light side is easily removed in the same way as on the dark side.
So, we are preparing the sole. Recipes (it tastes better in the oven) from filletsso popular that it is not difficult to get the pulp. After removing the skin from both sides, it is very simple, quick and easy to separate the fish fillet with a knife.
Basil Baked
To cook baked sole in the oven with basil, you will need: 1.5 kilograms of fish, four large onions, 120 grams of butter, juice of half a lemon, a large ripe tomato, five tablespoons of fish broth (can be replaced with dry white wine), chopped basil, s alt and ground black pepper.
Many housewives often ask themselves the question: “How to cook the sole in the oven so that the fish fillet is juicy and does not stick to the walls of the dishes?” The main thing is to choose the right dishes, it must be fireproof. At the bottom, a "cushion" is formed from finely chopped onion, basil. A couple of tablespoons of olive oil are added.
The fish should be rubbed with s alt and pepper. Then put "on the pillow" and pour wine or broth. To make the sea tongue cook faster in the oven, you can cover the dishes with foil. The oven is heated to 200 degrees, the fish is baked for five minutes. Then the stove can be turned off and the dish left to cook.
The liquid in which the fish languished will come in handy for a delicious sauce. It is boiled down to a third of the size, the juice of half a lemon, butter, finely chopped tomato are added.
Baked sole with potatoes
This dish will be much more satisfying than the previous one, soas it includes immediately and a side dish. To cook sole with potatoes in the oven, you will need: three large potatoes, a kilogram of sole fillet, small carrots, onions and greens, s alt, allspice.
Foil is pre-lined on a baking sheet. A "pillow" of potatoes, cut into large rounds, is placed on it. The next layer is lightly fried onions and carrots. Next, the fillet of the sole, grated with s alt, spices and pepper, will be used. You can sprinkle finely chopped green onions on top and add any greens. Then the structure is covered with foil again.
This sole is cooked in the oven for no more than ten minutes. It should be served by carefully separating a piece of “casserole” directly from the baking sheet. Try to highlight a piece so that it includes both potatoes, and fish, and vegetables.
From the pan to the oven
If you prefer fried fish, but try to avoid a lot of oil, then we recommend a special recipe that includes frying and baking. The minimum amount of oil is required here. Fish can be taken in any size you like.
Heat the pan, add a couple of drops of odorless olive or vegetable oil. We rub the sea tongue with spices for fish, s alt and pepper. Fry in a pan until golden brown. It is literally ten seconds if the pan was well heated.
After that, refractory dishes are taken, lined with foil. Fish, as they saywill come to readiness in the oven. Cooking time - 5-7 minutes. Thus, you will get a fish fillet with a ruddy crispy crust, but you did not use oil at all. This is a great quick recipe for those who are losing weight or people who are following the PP (proper nutrition).
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