2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
This plant has been known to everyone since childhood, but few people know what power lies in it. Since time immemorial, it has been called the elixir of life, and to our contemporaries it is better known as a weed.
The benefits of dandelion are so multifaceted that it serves as an excuse to include it in the family diet. Moreover, the roots, stem, leaves, flowers - everything is useful in a dandelion!
However, unlike the townsfolk, the scientific minds of medicine did not ignore this unusual plant. Pharmacies sell many medicines derived from dandelion to help those suffering from atherosclerosis, cirrhosis of the liver, gastritis with low acidity, edema, cholecystitis, hypokalemia and many other ailments. Total and do not list. That's why they are scientists, to study everything, even the ubiquitous weed - dandelion. The benefits and harms of medicines based on it are determined by the doctor. And if you just diversify your dining table with such a plant, you can forget about diseases.
To make the benefits of dandelion full and obvious, do not pick flowers in the city, along roads or near any industrial production.
S alt will help get rid of bitterness. Before eating, hold dandelion leaves in strongly s alted water for about half an hour, and the roots can be boiled in saline for about 7 minutes for the same purpose.
Dandelion salad
The benefits of this dish are invaluable, and listing the vitamin and mineral composition could take several pages of printed text. Not only is the salad he althy, it's also delicious!
Try mixing sauerkraut, chopped boiled egg, chopped dandelion leaves, green onions, parsley, dill in the proportions that you most like. Mix everything with sour cream, let stand for five minutes and then eat it to your he alth!
Puree
Dandelion leaves soak in a strong saline solution for half an hour. Then grind them with a blender or meat grinder. Add vinegar and s alt to taste. Such dandelion puree should be stored in a cool place and used as a dressing for soups, meat and fish dishes.
Refreshing smoothie
Dandelion benefits can also be used in drinks. Mix a glass of yogurt with half a glass of fresh milk, add four finely chopped dandelion leaves and a couple of flower heads, chopped kernels of four walnuts. Beat the mass for three minutes.
Morning curd
This breakfast strengthens the immune system well. For a serving of cottage cheese for one person, add yellow petals from two dandelions, a teaspoon of honey, sour cream or milk to taste.
Cucumber salad
Dice two fresh cucumbers, add chopped greens and a couple of dandelion leaves to them, s alt and season with sour cream.
Contraindications
The benefits of dandelion are so beneficial that there is no ban on its use. And yet everything is good in moderation. Any excess does not lead to good. Include dandelion in your diet, experiment and be he althy!
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