Original sole recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

You have become the owner of such a delicacy as sole fillet, and do not know what dish to cook with it? In this article you will find some amazing recipes that even a novice cook will not be difficult to repeat.

How to recognize a real "marine"

The fillet of the sole, the photo of which will repeatedly appear in the review, is a rather expensive product. However, few people know that in modern supermarkets under this name a certain type of pangasius is hidden. Why is this happening? The thing is that sole is a heat-loving fish, which is not so easy to grow on an industrial scale.

How to distinguish sole from pangasius? Here are some criteria to help you understand that you are not a fake:

1. White fillet color.
2. Big pieces.
3. No thick ice crust.

Do you have a delicacy in front of you? Then study this article and figure out how to cook sole fillet to keep it juicy and nutritious. We have brought the most "delicious" recipes for you.

The easiest way to cook fish

Many restaurants offer in their menusole fillet cooked with lemon sauce. And this is a great solution, because the fish, in the process of cooking, does not lose its taste and remains juicy.

What ingredients do you need to prepare to create such a simple dish? Here they are:

• fish fillet - 0.4 kg;
• butter - 60 g;
• flour (it is better to take wheat) - a couple of tbsp. l.;
• spices (pepper and s alt) - to your taste;
• lemon - 1 piece;
• greens - for decoration.

Step by step guide:

1. Thaw fillets in cold water (no microwave). Otherwise, the finished dish will turn out dry and less nutritious.
2. Season the fish with spices and flour on both sides, and fry in a pan with the addition of half a serving of butter for 3 minutes. Be careful when flipping (use a plastic spatula to avoid spoiling the appearance of the fillet).
3. Place the fillet on a plate (if necessary, remove excess fat with a paper towel).
4. Take a lemon, rinse, cut into small pieces. Put the rest of the butter on a hot frying pan, add three or four slices of lemon and herbs. Cook the sauce over low heat until the butter is completely melted.
5. Remove from heat and pour the prepared fish with the resulting sauce.

That's how easy it is to cook a juicy sole fillet that tastes just like a restaurant delight.

Delicious fish from the oven

You can surprise your friends and family if you cook such a dish as sole fillet inoven, the recipes of which are numerous and with the most diverse set of products. But here's the problem: there is no way to get the necessary ingredients, and only an hour remains for cooking. There is a way out - use the suggested recipe and save time for yourself.

Ingredients: fillet - 0.5 kg, s alt, pepper - to your taste, breadcrumbs - 200 g, plum oil. – 60-70 g, soft cheese – 100-150 g, foil.

The cooking process is as follows:

1. Preheat oven or oven to about 200°C.
2. Prepare a baking dish (line it with foil and brush with oil).
3. Fillet process with spices on both sides.
4. In a separate deep bowl, mix breadcrumbs, cheese and butter.
5. Breaded fillet and place on foil.
6. Place the ovenproof dish in the preheated oven and hold for 17 minutes
7. At the end of the baking time, check the readiness of the fillet (if it seemed to you damp, then leave for a couple of minutes).

Serve as a separate dish, if generously sprinkled with breadcrumbs, or with a side dish (a pillow of mashed potatoes or rice will be a great addition).

If you have extra time, don't be too lazy to marinate sole fillets in lemon juice. This will add juiciness to the finished dish.

Solar and potato casserole

In childhood, many loved potato casserole with meat. Why not create a similar fish dish?

To get the original dish you will have toprepare:

• fillet - 2 kg;
• potatoes - 5 pcs.;
• medium bulbs - 2 pcs.;
• low-fat cream - 200 ml;
• medium carrot - 1 pc.;
• spinach - 300g;
• spices - to taste;
• lemon - 1 piece;
• butter - 100g

The cooking process is not difficult, but there are some nuances that should not be missed:

1. Set the oven to heat up to 200 °C.
2. Peel potatoes, cut into small cubes (11 cm), add water, add s alt and put on fire. Boil for approximately 20 minutes.
3. Swirl the spinach in a frying pan with butter and nutmeg. Put in a baking dish.
4. S alt and pepper fillet, sprinkle with lemon juice. Spread the finished fish in a thin layer (place it directly on the spinach).

How and with what to serve?

The sauce is prepared as follows: onion is sauteed in a frying pan, grated carrots are fried, cream is added and grated cheese is added a couple of minutes before cooking (about half of the prepared portion).

Important: pour in the cream gradually.

Pour sauce over fish. And set aside the form. By this time, the potatoes are cooked, which means that it's time to prepare the final layer of the future casserole. To do this, you need to: pour out the water from the pan, mix the potatoes with grated cheese and put the resulting mass on top of the fillet seasoned with sauce.

In the preheated ovenplace the filled heat-resistant form and hold for 30-35 minutes.

Take the casserole out of the oven, cut into pieces and serve as a separate dish.

The taste of the dish is excellent, and the fish filling does not seem dry. Even the pickiest gourmet will not be able to resist such delicacy. Cook to your he alth, surprise your family, colleagues and get praise in the form of empty plates and happy faces of others.