Breakfast options: interesting ideas, best recipes and reviews

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

If you like to experiment and want to start every day in a new way, this article is for you. After all, the first meal sets the tone for the day. But breakfast options are very varied. In many ways, they depend on the person and his eating habits. Someone eats a hearty breakfast because he has a day full of hard physical work ahead of him. Others snack on coffee with a croissant. An hour after such a breakfast, I want to eat again. But there are situations when meals are held in extraordinary conditions. Serving fried potatoes in bed is somehow not comme il faut. What to put in a student's backpack? What to have for breakfast on the road or in nature? What if you are on a diet - what should be your morning meal? Let's look at a variety of breakfast options. In this article you will find many interesting ideas that will help you make your morning meal bright, memorable, tasty.

Breakfast options for kids

How to feed a child before sending him to school? This question is asked by many parents. Nutritionists recommend using for the morning meal of a schoolchild (especially elementary grades) foods containing slowcarbohydrates. Breakfast then will be digested longer, better absorbed and maintain a feeling of satiety. Parents who listen to nutritionists leave positive feedback about these types of breakfasts. The child is not distracted by all sorts of Snickers and chips. In addition, a student’s breakfast should saturate the brain well and increase efficiency. This means that we cannot do without milk porridges and cottage cheese casseroles.

Let's look at the main breakfast options for a child:

• If there is boiled rice left in the evening, mix cottage cheese with egg and sugar with it. Grease a frying pan with oil and sprinkle with breadcrumbs. Put the mass into this form and bake at 200 degrees in the oven for half an hour.

Breakfast with the whole family

If the option of cottage cheese casserole does not suit you, or the process of its preparation seems long to you, we will try other recipes. Here are some good breakfast options that both adults and kids will love:

• In a deep frying pan, greased, cut into small cubes one hundred grams of cheese. Put 2 tomatoes on it, cut into circles. Whisk six eggs and a glass of milk separately. S alt this mixture, season with chopped fresh herbs. Pour into the pan and bake an omelette. Serve this dish with coffee and toast. Separately put butter, jam.
• If you are used to starting your morning with porridge, then oatmeal will be much tastier if you pour boiling milk over cereal instead of boiling water. Reviews say that children will eat it more willingly if you add raisins, nuts, berries.
• You can cook a bananaporridge, if you mash this fruit and mix it in a blender with a serving of ready-made oatmeal.

Romantic breakfast in bed

This non-trivial meal needs at least a beautiful tray and has its own rules:

1. First: no need for forks. As many dishes as you can pick up and eat.
2. Second: stylish presentation - romance should be seen through everything.
3. Third, romatic breakfast dishes are prepared quickly. After all, your beloved will not lie down for an hour and a half and wait until you bring a tray with a meal.

So what are the options for breakfast in bed? Reviews assure that coffee - invigorating and fragrant - is a must. To him optional creamer with milk. Vitamin juices will also give you vigor. Appetizing hot toasts, and to them - curd cheese, mozzarella, ricotta. You can make fried eggs. But do not rush to carry the frying pan to bed! Scoop the scrambled eggs into the bell pepper halves. Don't forget about dessert for your loved one. Here you can not be smart and get by with a factory product - croissants, donuts, muffins.

Hearty breakfasts

And if there is a full day of running around or hard physical work ahead? You need to saturate the body with protein and fiber. But hearty burgers or french fries are not the most ideal breakfast options for men. If you already have meat, then it is best served in a salad. Early in the morning, our stomach is not yet ready to digest heavy food. Therefore, fast food (even cooked with your own hands) should be abandoned. But back to salads. Here is the recipe for one of them:

Cut a tomato, a cucumber, ten olives, a handful of arugula and a little cheese. Season the ingredients with olive oil. Liver - beef is preferable, but pork is also suitable - cut into pieces and fry for three to five minutes. We spread the offal on the salad, pour the resulting juice over the dish

There are many more recipes for meat salads. Experienced chefs advise in reviews that if a man loves eggs, then you can serve an omelet with bacon.

Everyday breakfast. Some interesting ideas

Unfortunately, our working day is structured in such a way that we can devote a maximum of fifteen minutes to the morning meal. And just as much time to cook it. But this does not mean at all that from Monday to Friday we are doomed to breakfast with ordinary scrambled eggs or boiled sausages. If the process of preparing a meal is approached correctly, then we will have time for everything and will not be late for work. Where do we start? The easiest to prepare breakfast options for every day are a variety of sandwiches. Bearing in mind that something dairy should be present in breakfast, we make canapes with cottage cheese:

• Cheese mass can be made in the evening. Take cottage cheese, mix it with sour cream and chopped herbs, s alt to taste. And in the morning we will put this sandwich mass on hot toasts, decorate with slices of cucumber, radish or olives. Serve with black coffee or green tea.

Eating wisely

It is important that our body receives not only enough calories in the morning to "stretch" until lunch, but also all the necessary vitamins and minerals. Breakfast options with proper nutrition are not so limited. You can include both lean meat and fish in your morning diet. The main thing is that they are combined with vegetables. And again we return to the topic of salads. This time - from cold-smoked mackerel. This fish contains omega-3 fatty acids, which contribute to brain activity. Knowledge workers really need this:

• For the "Sea expanses" dish, you need to stock up on one hundred grams of boiled rice in the evening. It takes too long to cook it in the morning. Also in the evening you can boil three eggs hard boiled. In the morning, it remains to peel and chop three cucumbers, cut one hundred grams of fish. Peel the eggs and mash. Mix with rice. Season with sour cream and decorate with parsley.

Eat elegantly

Often, breakfast options with proper nutrition include poached eggs on the menu. They are broken into boiling s alted water. We fry black "Borodinsky" bread in a toaster. We spread delicious and fresh Mozzarella on it. Under the conditions of import substitution, ordinary fat-free cottage cheese may also be suitable. And we are already putting poached on it. Another option is "the right scrambled eggs." We tie the absolutely non-greasy poached with a “ribbon” from a fresh cucumber. And if you want to add calories, add another slice of crispy fried bacon. And how to doright omelet? Here is an interesting microwave recipe:

Grease the cup with oil. Shake eggs with milk. At the bottom of the cup we put pieces of cheese, chopped vegetables. Fill with egg mixture. Put croutons on top. Bake in the microwave until the omelet is done

Breakfast Diet Options

For those who follow the figure, it is very important not to overdo it with calories. And for those who are concerned about various diseases, doctors prescribe a strict diet. But this does not mean at all that meals become meager or tasteless. You just need to think about the options for the right breakfast. Menu for dieters:

• Option 1. Omelette of three proteins and one yolk with skim milk, as well as oatmeal steamed with boiling water;
• Option 2: boiled green beans, whole grain bread sandwich with cheese, fruit juice;
• Option 3. As an alternative, try a salad with poultry breast, radish and egg with lemon juice dressing, plus a glass of kefir;
• Option 4: boiled fish and vegetables, two toasts, cocoa.
• Delicious diet breakfast option 5: two soft-boiled eggs, toasted bread sandwich and chicken salad.

Eat the right breakfast - hearty, tasty and he althy!