Isotonic drinks harmful or beneficial? Home Cooking Recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

These products are designed for people who play sports or lead a he althy and active lifestyle. Isotonic drinks support optimal fluid balance during exercise and help replace electrolyte losses. Sold in abundance in speci alty stores. The following question is tormenting: "What are isotonics made of and why should we pay crazy money for them?" After all, we can make an isotonic drink with our own hands no worse. Let's figure it out and decide.

Why drink isotonic drinks. Disadvantages

The main task is to provide the body with enough fluid. It is consumed during training with sweating in large quantities. Also, the body, along with sweat, loses trace elements (calcium, potassium, chlorine, sodium, phosphorus, magnesium) and minerals. In other words, the balance of electrolytes is disturbed. A product bought in a store does not always meet the needs of the body. Some isotonics contain sweeteners (for example, saccharin) and dyes. They possesscarcinogenic properties. In this regard, isotonic drinks can adversely affect the functioning of the stomach. Allergic reactions are also observed with their use. To avoid unpleasant consequences, we advise you to make isotonic drinks at home. It will turn out much cheaper and better than store-bought.

Isotonic drinks: cooking recipes

Option 1

Main ingredients:

• honey;
• fruit juice (0.5 liters);
• water (0.5 liters);
• sea s alt (1 tbsp).

Cooking method

Lemon juice (you can take any other, to your taste) mixed with water in a bottle. Pour s alt, add honey (if not, you can use granulated sugar). Shake the bottle thoroughly. Drink!

Option 2

Main ingredients:

• water (three liters);
• glucose powder (50 grams);
• magnesium sulfate (1.5 ml);
• sodium bicarbonate (two grams);
• sugar (20 tsp);
• potassium chloride (10 ml).

Cooking method

Pour water into a container and add glucose, magnesium sulfate (25%), sodium bicarbonate, sugar (20 tsp) and potassium chloride (4%). Shake the bottle until all ingredients are dissolved. The drink is ready!

Option 3

Main ingredients:

• three tea bags;
• water (500 ml);
• ascorbic acid.

Cooking method

Pour boiling water over tea bags (black is best). We insist ten minutes. Pour the brew into a bottle. Dilute with cold water. We fall asleep ascorbic acid (it will take twenty tablets, chop them). Then shake the bottle until the components are completely dissolved. Screw on the lid tightly. Put the bottle in the freezer for thirty minutes.

Option 4

Main ingredients:

• cottage cheese (80 grams);
• milk (100 ml);
• yogurt (100 grams);
• frozen berry.

Cooking method

When making this drink, it is best to use fat-free dairy products. So let's get a blender. Mix cottage cheese, yogurt and milk. Add a berry to the mixture (for example, blueberries). We shake everything well. Ready to drink.

Option 5

Main ingredients:

• ½ avocado;
• mint leaves;
• yogurt (35 ml);
• s alt;
• ½ cucumber;
• milk (35ml);
• ice;
• chili.

Cooking method

Put the avocado and cucumber into the blender. We grind. Add milk, yogurt, s alt and mint. Turn on the blender again. And at the very end, add ice to the mixture. Toss in a pinch of chili before drinking.

Make isotonic drinks at home using a variety of ingredients.