Protein omelette recipe

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Protein omelette is a very tasty and nutritious breakfast that you can serve to your family members at least every day. It should be noted that there is nothing complicated in preparing this dish. Moreover, a protein omelet is made using only the simplest and most affordable ingredients. To make sure of this, we suggest cooking it yourself.

Protein omelette: step by step recipe

There are many ways to quickly and easily make this dish yourself. In this article, we will look at some of the simplest recipes. For example, a steamed protein omelette is made in a matter of minutes, but it turns out to be very tasty and nutritious. It should also be noted that the presented lunch will never contribute to weight gain. In this regard, it is especially popular with those who follow their figure.

So, to make a delicious steamed diet protein omelette, we need:

• large fresh chicken egg - 3 pcs;
• milk is fresh, not too fatty - full glass;
• any greenery– use at discretion;
• refined oil - dessert spoon;
• common s alt and black pepper - use as desired.

Preparing the foundation

The protein omelette, the recipe of which we are considering, should be prepared from large and fresh village eggs. They must be divided into whites and yolks. The last component can be frozen and then used to knead any dough. As for the proteins, they should be whipped using fresh milk until a weak foam is formed. After that, you need to add chopped black pepper and table s alt to the ingredients, and then continue the mixing procedure.

To make the protein omelette more tasty and he althy, be sure to add fresh herbs, finely chopped with a knife.

Heat treatment in a double boiler (possible in a slow cooker)

This dish should be prepared using a double boiler. To do this, grease the rice bowl (should be included with the device) with refined oil, and then put all the whipped protein with milk and herbs into it. After filling the steamer with water, you need to install a container with an omelet in it, and then close the lid and cook after boiling the liquid for about 5-8 minutes.

By the same principle, a protein omelet can be made in a slow cooker.

How should it be properly presented to the table?

After the protein is cooked, the finished dish needs to be distributed on plates and served hotto the table. If you are not on a strict diet, then protein omelet can be served for breakfast along with a small amount of sour cream, as well as your favorite creamy sauce. In addition, pieces of bacon, fresh vegetables or green salad leaves can be added to such a dish.

Cooking a protein omelette in the oven

If you do not have a double boiler or multicooker, then you can cook such a breakfast in a conventional oven. By the way, making this dish is permissible not only according to the classic recipe, but also by adding various ingredients to it.

Have you ever tried a sweet omelet? If not, then we suggest doing it right now. For this we need:

• strawberry jam - about 150 ml;
• egg whites - from 4 large country eggs;
• sand-sugar fine - 2 incomplete spoons small;
• high-fat butter cream - dessert spoon;
• powdered sugar - big spoon.

Preparing breakfast base

Before making a protein omelette as a dessert, you should make a sweet base. To do this, beat the chilled egg whites into a dense, but not persistent foam. Next, you need to add medium-sized sugar and a little strawberry jam (75 ml) to them. After that, you can start forming the dessert.

We form the dish and bake it in the oven

Having made the basis for a sweet omelette, you need to take a small baking dish and generously grease it with natural butter. Next to the dishesit is required to lay out the entire protein mass and immediately send it to a very hot oven. It is desirable to cook such a delicacy for 25 minutes.

Properly serve household members

Now you know how to make a protein omelette that would serve as a sweet and delicious dessert. After the dish is ready, it must be removed from the oven, sprinkled with powder and smeared with the remaining strawberry jam. Next, you need to cut the omelet and distribute it on plates. It is advisable to serve this delicacy to household members along with natural yogurt, coffee or hot milk.

It should be especially noted that some housewives make such an omelette not in the oven, but in the microwave. To do this, the base must be subjected to heat treatment for about 5 minutes, after covering the container with a glass lid.

Make a delicious and hearty breakfast for the whole family

About how to make a diet protein steamed omelette, we described above. But if you need to get a more satisfying and nutritious dish, then we recommend cooking it in a pan along with vegetables and sausage.

So, we need:

• egg whites - from 4 large country eggs;
• high-fat butter – dessert spoon;
• fine s alt, ground pepper and other spices - apply to taste;
• fresh milk - large glass;
• onions, bell peppers, carrots - 1 small vegetable each;
• Doctor's sausage - 100 g.

Processingingredients

Before you make this dish, beat the egg whites together with milk, s alt and pepper. Next, you need to clean all the vegetables and chop them: finely chop the onion and sweet pepper, and grate the carrots. As for doctor's sausage, it must be chopped into cubes or thin slices.

Frying in a pan

Having prepared all the ingredients, you should put the cast-iron pan on a high fire, melt the cooking oil in it, and then put the vegetables and fry them until browned. After that, you need to add pepper, s alt and chopped sausage to the ingredients. After mixing the components, they must be poured with the previously prepared milk-protein mass and tightly covered with a lid.

After the protein thickens, turn the dish over with a spatula and fry on the other side over medium heat.

How should households be fed?

Following all the above recipe requirements, you should get a very tasty and nutritious omelette. It should be cut into pieces while hot and put on a plate. Having flavored the dish with ketchup or tomato paste, as well as fresh herbs, it must be served immediately to the table along with a slice of bread.

It should be especially noted that such an omelet can serve not only as a tasty and nutritious breakfast, but also as a rather hearty lunch. Enjoy your meal!