2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Every person who cares about he althy nutrition and a complete diet should know how to cook corn porridge with milk, and be sure to include it in your diet. So let's learn! The article provides recommendations and tips, as well as step-by-step instructions.
He althy eating, full breakfast
Porridge began to gain great popularity along with the growing trend towards the promotion of he althy eating. More and more people tend to change their eating habits for more he althy ones, along with this, it is important to know that corn porridge with milk is more useful than an omelet fried in refined oil for breakfast. However, many do not like the complexity of the cooking process, especially if it is breakfast.
Surely the question of how to cook corn porridge in milk and the consistent answer that cooking will take at least 25 minutes immediately scares off half of the adherents of a light breakfast. But you should not be so careless about this type of cereal, as it has many useful elements and vitamins. The content of vitamins of the whole group B, vitaminA, PP and E, as well as 13 types of minerals, can significantly cover their deficiency in the body.
Cooking Methods
Consider two methods of how to cook corn porridge with milk in order to choose the best one for you.
First you need to determine the number of servings. For 3-5 servings, you only need one and a half cups of corn grits and 2 cups of water, if desired, you can add milk. But since the cooking time is 25-30 minutes, you need to take into account that the liquid will evaporate anyway, so the cereal can be brought to readiness on water.
First, rinse the cereal thoroughly and boil the water. Before you add the grits to the water, you need to s alt the liquid to taste, then gradually pour in the corn grits, stirring. Our classic first option is pot cooking. If you cook it in a saucepan, then you need to stir often, otherwise, thickening, the porridge will stick to the bottom of the saucepan and burn. Don't worry, when you stir the porridge cooks perfectly, does not burn or crumple, and the end result will satisfy any picky eater.
For the second cooking option, you will need a slow cooker. Cooking corn porridge in milk in a slow cooker is easy and simple. The non-stick functions of the multicooker bowl and its special purpose in the independent process of bringing food to readiness allows you not to watch for constant stirring. You can fill in water (not boiled) in advance, pour in corn grits, set a timer for 30 minutes and go about your business. Half an hour - and a delicious, he althy breakfast is ready without much effort!
If the question of how much to cook corn porridge in milk has not been settled, then we will consider it in more detail. So, the minimum cooking time for corn porridge is 25 minutes, during this period of time the grains are well boiled and become easily digestible. If you do not cook the porridge, then unpleasant symptoms of heaviness in the stomach may appear, although during the meal, not full readiness may not be noticed. Remember that corn porridge has an excellent property of enriching and cleansing the body thanks to fiber, and if you are not too lazy and cook corn porridge once according to the correct recipe, following all the tips, then in the future this process will seem quite simple.
Don't let delusions deprive you of a nutritious breakfast
One of the most important questions for parents is how to cook corn porridge with milk for a child. First, consider the age of the child. If the baby is from 2 to 5 years old, then you can apply one trick that will make it easier to eat porridge. Ready steamed corn porridge with milk can be pureed with an immersion blender. After that, the porridge becomes very tender in texture, and for taste and as a sweetener, you can add a handful of fresh berries or dried fruits.
You ask if there are any nuances in how to cook corn porridge with milk? It is easy, there is no strict technology in cooking, while there are many options to diversify the serving of corn porridge. In the preparation of any, even the mostunpretentious dishes, each hostess has her own methods. Perhaps the most important aspect in the proper preparation of this porridge is time: the longer the cereal is cooked, the tastier it will be in the end. There is one useful tip for preparing corn grits for cooking. First, carefully grind it in a coffee grinder, then boil it, this way you can save a little time, because due to fine grinding, the cereal will cook faster.
Porridge is he althy and nutritious, but if you add pumpkin?
Want to know how long to cook corn porridge in milk with pumpkin and other he althy vegetables that go well with corn porridge, then pay attention to the recipe below.
- Wash the cornmeal thoroughly and portion into crock pots.
- Top with diced pumpkin, top with water and milk in a 50/50 ratio.
- With the lids closed, put in the oven for 25-30 minutes.
After cooking, add some butter or ghee, combined with pumpkin, it will be an unsurpassed taste!
Probably, those who are new to corn grits have the impression that porridge made from it is combined exclusively with a sweet addition. But of course, this is a deep misconception. Corn porridge is easy to combine with many more satisfying ingredients, it's a matter of taste. Therefore, more interesting recipes are provided for you in this article.
Recipe for fried corn porridge
First you needboil porridge according to the recipe above.
Further, saute vegetables over low heat: a couple of onions, one carrot, pepper and, if desired, you can add mushrooms. Once the vegetable mixture is ready, it can be served with corn porridge.
Recipe for cooking corn porridge with meat and vegetables in a slow cooker
Pour the washed cereal into the multicooker bowl, pour water, set the timer for 30 minutes. After 15 minutes, open the lid of the multicooker and stir the porridge. If the porridge has reached half-cookedness, then it is necessary to add a little milk, carefully lay the pre-boiled chicken breast, broccoli, and cauliflower on top. Then close the lid and leave for another 15 minutes, after which, a mega-he althy, dietary and satisfying porridge with vegetables and meat is ready!
Recipe for corn porridge baked with egg and herbs
So, another original recipe for how to cook corn porridge with milk. To do this, boil the corn grits in advance until fully cooked. Dilute with milk, but do not bring to a liquid consistency. Put portions of porridge in clay pots or in foil, formulated so that the egg does not leak after adding. Next, add one egg to each serving of porridge, without beating. Chop the greens and sprinkle on top. Close tightly and put in preheated oven for 3-5 minutes.
Many ways have been described on how to properly cook corn porridge with milk. Now you need to take a closer look at the use of corn porridge in the children's menu. Experts suggest introducing complementary foods in the form of corn porridge from 8-9months. These age indicators are based on the fact that usually a ready-made dry mixture of corn porridge is introduced into the child's diet, which has the desired consistency and instructions for portioned dilution. But this does not mean that parents cannot cook corn porridge for their child on their own. Purchased cereals must be very carefully ground in a coffee grinder. For babies, at the beginning of complementary foods, porridge should be boiled for 40 minutes, stirring constantly.
Baby Cooking Sequence
Long cooking ensures easy digestibility by the children's digestive system. Corn grits are very useful, and all parents need to know how to cook porridge with milk. Cooking corn porridge with milk for children should be divided into two stages, the cooking time of cereals - 40-50 minutes - this is the first, and adding milk is the second. After pouring the milk, it is traditional to close the lid and boil the porridge a little over low heat. As soon as the porridge is ready, send it to a blender or use a submersible, it is advised to do this, despite the fact that the cereal was initially ground. After the baby gets used to the corn porridge, you can already add various fruits in order to diversify the baby's diet.
Prepare in advance and enjoy breakfast
In order not to waste time cooking corn porridge during breakfast, you can boil it in water the night before. Take it out of the fridge for breakfastready porridge, pour milk and heat. This is how easy and simple you can diversify the preparation of corn porridge and introduce it into your diet. The most important advantage is the content of many useful vitamins and elements that have wonderful properties. Bon appetit!
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