How many calories are in a medium sized orange?

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

It is impossible to imagine a more popular fruit than an orange. Its special aroma and excellent invigorating taste are familiar to many from childhood. And it is not surprising that one of the most beloved among juices is orange.

It has not only a refreshing and excellent taste, but also many very useful properties. Of course, many are interested in the answer to the question of how many calories are in an orange - a fruit that is one of the most consumed. Most often, this is of interest to people who monitor their diet and always calculate the calorie content of foods. However, it is important to know about the beneficial properties of this sunny orange fruit.

Orange in general

Orange in German Apfelsine means "Chinese apple". It is the fruit of the orange tree (Citrus sinensis), native to China. The hybrid, which appeared in antiquity, is most likely a mixture of mandarin and pomelo.

This citrus tree was brought to Europe by the Portuguese, and now it is beautifulgrows in the countries of the Mediterranean coast and Central America.

Composition

Before we find out how many calories are in an orange, let's define its benefits, which are difficult to overestimate. This is due to the content in it of a record amount of ascorbic acid, which is equal to 70% of the daily norm required for an adult. In addition, the described surprisingly juicy fruit contains:

• vitamins A, P, D and B vitamins;
• minerals: sodium, phosphorus, magnesium, potassium, copper, iron, calcium, etc;
• dietary fiber;
• fructose and glucose.

Features

Carbohydrates are the main source of calories in oranges. Only 0.2% of the total mass of the fruit are fats, 0.9% are proteins. These exotic fruits also contain beneficial organic acids that break down fats, as well as dietary fiber that improves digestion and removes harmful toxins from the body. As noted above, calories in oranges (how many, we will find out later in the article) are contained to a greater extent in carbohydrates. They are represented by disaccharides (fructose, glucose, etc.) and monosaccharides. They have the ability to quickly be absorbed into the bloodstream, which supplies the body with quick energy. Therefore, the orange, as well as the juice squeezed out of it, refreshes and invigorates.

It should be noted that more than 85% of the volume of an orange is water, which by itself implies a low calorie content.

How many calories are in 1 orange?

Oranges can be of different sizes, depending on the type of tree. The number of calories depends on the weight of the fruit and the thickness of its skin. Although the top layer of an orange contains many useful elements, and it has a rather spicy taste, people rarely eat it with the peel.

The weight of one small orange is 110-130 grams. If it is peeled (the peel is usually thin), its mass will not exceed 100 grams. So how many calories are in an orange without the peel? A small peeled fruit contains approximately 47 calories.

The largest fruits weigh up to 250 g. Such specimens are supplied with an energy value of approximately 70-90 kcal.

Orange for weight loss

Are these citrus fruits good for weight loss? Nutritionists, despite the high content of fructose in an orange, believe that this fruit is a wonderful dietary dessert. Why?

Orange, like all citrus fruits, is a metabolic catalyst. It perfectly activates metabolic processes in the body. In addition to all of the above, the pulp and white partitions of the fruit contain pectin, which is a substance that can maintain a feeling of satiety for a long time. How many calories in an orange (1 piece)? Most fruits have about 43-65 calories.

Given all of the above, as well as a fairly low calorie content and lack of fat, we can confidently say that this fruit is indispensable for those who want to lose weight. This fact is also confirmed by neurologists. They discovered in the course of scientific research,that those people who eat oranges daily are the least stressed. Therefore, these wonderful and delicious "antidepressants" should definitely be added to the diet of those who limit themselves in other products to avoid stressful situations.

Benefit

So how many calories are in an orange? 100 g of fruit contains only 47 kcal, and this is very little. But not only in the low calorie content lies the benefits of an orange. It contains a huge variety of useful trace elements, vitamins and other substances important for the body.

This exotic fruit is an excellent remedy for the prevention of beriberi, as well as for strengthening the immune system. With it, you can fight stress and rejuvenate the body. Oranges are useful for the cardiovascular and endocrine systems. They perfectly remove toxins from the body, lower cholesterol levels. It should be noted that orange peel has the same properties, and even to a much greater extent. It is great for baking and drinks.

Antioxidants contained in oranges also prevent the occurrence of cancer, as well as improve eyesight, hair and skin. These fruits also contain beta-carotene, which also has excellent antioxidant properties. It is able not only to strengthen the immune system, but also to regenerate tissues.

The nicotinic acid contained in this fruit improves metabolism and normalizes blood sugar levels. It is also important that frequent consumption of fruit helps prevent nervousbreakdowns, mental illness, getting rid of depression and many others. others

Despite the rather low calorie content, these fruits perfectly quench thirst and hunger. Thanks to phytoncides, oranges have anti-inflammatory and antimicrobial effects. They also prevent the development of hypertension and normalize blood pressure.

It is also important to note that orange juice is good for diabetics.

Result

How many calories are in one medium sized orange? If we take into account that the weight of the fruit (6.5 in diameter) is 100 grams, then its calorie content will be in the range of 43-47 kcal.

So, let's briefly present the energy value of an exotic orange in calories:

• small orange - 47 kcal;
• medium sized orange - 65 kcal;
• large orange - 70-90 kcal.

It is important to note the calorie content of orange juice. Squeezed from fresh fruit in an amount of 100 ml, it contains about 40-60 kcal (or 40,000-60,000 cal). The value depends on the degree of squeeze. For example, the calorie content of Dobry brand juice is approximately 50 kcal per 100 ml, and Tonus brand juice is slightly less (45 kcal).

In closing

Knowing how many calories are in an orange, you should also remember about other beneficial qualities of this amazingly he althy fruit presented in the article.

It is very he althy to drink a glass of orange juice squeezed from fresh fruits every morning. Heit is quite capable of replacing a cup of morning coffee, and thereby give vivacity and strength for the whole coming day. It is also important to note that the trace elements contained in an orange have a positive effect on blood purification, perfectly support the body in good shape and supply it with important vital energy. This fruit is not only very tasty, but also extremely he althy.

In short, oranges relieve fatigue, tone up, invigorate, refresh and give strength. And in order to choose delicious and fresh fruits, you just need to pick them up and smell them. A good orange should be heavy (a sign of juiciness) and the peel should be quite fragrant.