How to cook sesame milk at home?

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Sesame (otherwise called sesame) is an annual herbaceous plant, the beneficial properties of seeds of which were known in ancient Rome, Greece, China, Babylon.

In the modern world, sesame is recognized as one of the he althiest natural products. Its seeds and oil are readily used by culinary specialists all over the world in salads, pastries, and sweets. Useful properties of small seeds allow you to use them to improve he alth and preserve youth.

Sesame seeds are white, black, yellow, brown. In cooking, white and black grains are most often used. Black sesame is the most aromatic, it is added to the finished dish without additional processing. White sesame is most often added to dishes with subsequent heat treatment.

Any dish with sesame seeds (salad or bun sprinkled with seeds, sesame halvah, sesame milk, etc.) certainly has not only aroma and unique taste, but also unique beneficial properties.

Sesame: composition

Sesame seeds have not only excellent taste and specific aroma, but also uniquecomposition of useful minerals and vitamins.

One hundred grams of sesame contains:

• fat - 48.7%;
• protein - 19.4%;
• carbs - 12.2%;
• water - 9%;
• dietary fiber - 5.6%.

The energy value of 100 grams of sesame seeds is 565 kilocalories.

Sesame contains:

• vitamins B, E, PP;
• potassium;
• magnesium;
• calcium;
• phosphorus;
• sodium;
• iron.

What is useful sesame?

Based on the composition, sesame, even in small quantities, is very useful for the prevention of many diseases:

• Dietary fiber helps cleanse the gastrointestinal tract and remove toxins that cause allergic manifestations, normalize stools.
• Sesame due to its high fat content is a fairly high-calorie product. However, the fatty composition removes bad cholesterol from the body and cleans the blood vessels from plaques, thereby being an excellent prophylactic in the fight against cardiovascular diseases.
• Sesame contains unique antioxidants. They slow down the aging of the body, stop the development of cancer cells.
• Sesame promotes blood clotting, which is a good remedy for patients suffering from special types of diathesis.
• Sesame seeds contain a large amount of easily digestible vegetable protein. This makes them useful for muscle building athletes.
• Sesame is useful for patients with diseases of the thyroid gland, kidneys, liver.
• Sesamecontains a huge amount of calcium, which is completely absorbed by the body. One hundred grams of seeds contain the daily rate of calcium, which makes it useful for bone fractures, diseases of the musculoskeletal system, osteoporosis. Sesame is a good prophylactic to prevent diseases associated with calcium deficiency.
• One hundred grams of seeds cover the body's daily need for iron.

Sesame: contraindications

Sesame is certainly useful, but everything must be done in moderation and caution. Unfortunately, there are some contraindications to the use of seeds:

• predisposition to increased blood clotting, with thrombosis;
• children under the age of three;
• for allergic manifestations to sesame;
• with urolithiasis;
• high in calcium;
• sesame should not be consumed with aspirin, estrogen, oxalic acid.

How to use?

Of course, it is useful to use sesame seeds in baked goods and sweets. But for greater absorption of nutrients, the seeds must be slightly warmed up or soaked before use (preferably in warm water).

Soaked sesame should be chewed well when used.

Useful substances are much more in unpeeled seeds.

Prolonged heat treatment reduces the useful properties of the product many times over.

It is recommended to consume three or four teaspoons of seeds per day.

Very useful vegetable salads with sesame seeds andsesame milk, the recipe for which will be given below.

Classic sesame milk recipe

How to make sesame milk at home? Consider the example of a classic recipe.

Required products:

• water - 2 liters (for finished product),
• water - for soaking sesame,
• sesame seeds - 200 grams,
• honey - to taste.

Soak the sesame for 6 or 8 hours in a little water. The seeds should soften. The water in which the sesame has been soaked will become dirty. Take out the softened sesame, pour out the dirty water.

Pour two liters of clean water into a container, put prepared sesame seeds in it.

Mix water with seeds well beat with a blender until foamy. Next, add honey (to taste, about one tablespoon). Continue whisking until a shade of milk color is obtained.

Then strain the resulting mixture through gauze or a fine sieve. The drink is ready to drink. Shelf life - no more than three days in the refrigerator.

Sesame milk is made from water and sesame, so it has all the benefits of sesame. However, we must not forget about the contraindications of sesame seeds, which also apply to milk.

Sesame milk with additives

To diversify tastes, sesame milk can be prepared with various additives: berries, fruits, cocoa, turmeric, etc. With what and how to makesesame milk at home? It depends only on the imagination and taste preferences of the cook.

The basis of all drinks is sesame milk according to the classic recipe.

It turns out a very tasty drink with the addition of a banana.

For its preparation you will need:

• water - two glasses (for milk);
• sesame seeds - one glass;
• banana - one piece;
• cinnamon - powder to taste;
• water for soaking sesame.

Soak sesame seeds for eight hours, you can overnight. Next, after the sesame softens, pour out the water.

Put the seeds into a container, pour in two glasses of water, beat the mixture with a blender until milky and frothy.

Then add a banana to the resulting milk and beat everything well again. You can add a spoonful of honey to the drink (to taste).

Pour the resulting milk into glasses, sprinkle with ground cinnamon (to taste) on top.

Instead of a banana, you can add a handful of pre-chopped dates or currant berries to sesame milk.

Sesame milk smoothie

Smoothies made from fruits and sesame milk can be recommended as a he althy vegetarian breakfast.

For its preparation you will need:

• sesame seeds - one glass;
• water for making milk - two glasses;
• oranges - two pieces;
• fresh raspberries (you can take frozen) - one glass;
• dates - ten pieces;
• ground cinnamon - to taste;
• water for soaking seeds.

Soak sesame overnight in a little water.

In the morning, remove the softened seeds from the water, transfer to a container, pour fresh water to make milk.

Shake the mixture with a blender until foamy and milky, strain through cheesecloth or a sieve.

Peel the oranges, chop the slices finely, chop the dates.

Combine sesame milk, dates, oranges and ground cinnamon. Beat the mixture well again in a blender.

Mash raspberries, put on the bottom of the glasses. Carefully pour smoothie into glasses. The raspberry puree should stay at the bottom.

Lose weight with sesame milk

Sesame milk contains a huge amount of calcium, which is easily absorbed by the body. If the body is deficient in calcium, then we develop a steady craving for sweets, which is difficult to resist.

It turns out that one cup of sesame milk saves us from calcium deficiency, strengthens the skeletal system, teeth, hair, helps to overcome the unpleasant effects of menopause, and also saves us from eating endless sweet buns and sweets.

Drinking one glass of sesame milk daily in the morning on an empty stomach significantly reduces sugar cravings, which contributes to a noticeable improvement in figure and weight loss.

Conclusion

Sesame milk, the benefits of which are undeniable, should take its rightful place in the diet.

Preparing sesame milk at home is a simple process, withany housewife can handle it.

He althy milk can be drunk for breakfast with coffee or cocoa, boil porridge on it, ferment it into kefir, mix with fruits and berries, make cocktails and smoothies from it.

You choose with what additives and how to prepare sesame milk at home. Experiment, look for your unique tastes and remember: your he alth and the he alth of your loved ones depends on the dishes you cook at home.

Bon appetit!