2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Surely few people know what a char fish is. It belongs to the order of salmon and is distinguished by high nutritional properties. Basically, it is s alted, boiled and fried, but we will tell you how to bake char in the oven. Several delicious recipes will be presented to your attention, where this red fish will be the main ingredient.
Interesting information and useful properties
Unlike its relatives, char is quite small - large specimens reach a maximum of 90 cm. Thanks to their small size, it is even easier to cook fish - no need to cut. Its appearance is very similar to salmon, only the scales of this species of fish are so inconspicuous that it can not be cleaned. This is a definite advantage.
However, in terms of taste, char is slightly inferior to delicacy varieties of red fish, such as coho salmon and salmon, but it is less fat, and excellent dishes are obtained from it. Distributed in the Arctic Ocean, Svalbard, in the northern partPacific Ocean and Siberia. There are several varieties of fish in nature: Kunja, White char, Tibetan char, Levanidova, Mustachioed char, Tarantsa char, Arctic char.
Regardless of the variety, the fish has a unique and very useful composition. It is scientifically proven that a 100-gram serving contains the daily requirement of ascorbic acid, as well as niacin, magnesium, iron, vitamin B6 and B12. Useful qualities are preserved even in s alted and smoked form. It should be noted that the calorie content in 100 gr. product only 135 kcal.
Appetizing char in foil in the oven with onions
Ingredients for cooking: one piece of red fish, onions, a little vegetable oil, black pepper and s alt. Get your foil and baking dish ready.
You can use gutted frozen carcass without head and fins. Roll it in a mixture of pepper and s alt. You can use any seasonings you want. We spread the foil on a baking sheet, grease it with oil and lay out the fish.
In the peritoneum lay onion half rings. Wrap in foil and bake for 20 minutes at 200C. The main thing is that the char in the oven does not dry out, otherwise the meat will become tasteless. It's better to underdo it a little. We recommend serving the dish with vegetable salad and mashed potatoes.
Baked char in sour cream
Products for this dish:
-medium sized red fish;
-a glass of sour cream;
-one hundred grams of white wine;
-s alt.
How to cook char in the oven: instructions
Carcassgut, cut off all fins and rinse thoroughly. From all sides, including the inside, rub it with s alt. We place the fish in a deep form and put it in a preheated oven (170C). Bake for 20 minutes, basting occasionally with juices. After the time has passed, pour it with wine, and after another 10 minutes - with sour cream.
Leave to languish for 5-7 minutes and pull out. In this variation, the fish turns out to be very tender and juicy - you will lick your fingers! The best side dish is a fresh vegetable salad seasoned with lemon juice and vegetable oil.
Fish in mustard cream sauce
You can bake char in the oven according to the following recipe: take a carcass, six potatoes, parsley, mustard (10 gr.), A glass of cream and spices.
Cut the peeled potatoes into thin circles, put on a baking sheet, season with spices and pour over with vegetable oil. The carcass must be cut into small pieces and put on top of the potatoes.
In a bowl, mix mustard, cream and chopped greens and fill the dish with this mixture. We place the form in the oven for 30-40 minutes (180C). Here is such a delicious char in the oven with vegetables and cream sauce.
For gourmets, we recommend stuffing the carcass with fruits, mushrooms, cereals - interpret with taste and enjoy.
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