Oatmeal cakes: food selection, cooking recipe, digestive benefits

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Oatmeal is perhaps the most popular breakfast in the world. It is customary to start the day with this simple dish not only among people suffering from diseases of the stomach or intestines, but also among athletes, adherents of the Dukan diet and others. As an alternative to porridge, this article suggests making he althy oatmeal cakes. They may well replace wheat bread or biscuits for tea.

Digestive benefits of oatmeal

The idea of baking bread from oatmeal first came to the mind of the British. Historians found confirmation of this fact in the ancient chronicles of the 18th century. They not only described delicious oatmeal cakes, but also presented a step-by-step recipe for their preparation. That is why it is not surprising that the inhabitants of Scotland, Ireland and Wales, along with porridge, prefer to eat this dish for breakfast today.

Oatmeal cakes havenutritional composition and contribute to the saturation of the body with vivacity and energy. They are especially beneficial for digestion because:

• rich in fiber, which is necessary to cleanse the body, remove toxins, toxins;
• helps to cope with constipation and establish normal bowel function;
• help speed up metabolic processes in the body;
• contain dietary fiber that absorbs all harmful substances and helps to cope with the symptoms of toxic poisoning.

Oatmeal cakes are also rich in vegetable protein, which is easily absorbed by the body. This product has a low glycemic index, so it will be useful, including those with diabetes.

How to choose oat flour for tortillas?

Before starting the cooking process, it should be noted that this product has several varieties. Depending on the degree of grinding, oatmeal can be:

• whole grain - the he althiest, looks more like a slightly crushed grain;
• medium grind - high in fiber;
• fine grinding - very fine flour, which is obtained after the oats are completely cleaned from the shell and bran.

Which kind of flour to choose for cakes depends on the recipe and on personal preferences. At home, ordinary oatmeal is quite suitable for its preparation. To grind them into flour, you should use a food processor, blender or coffee grinder. It can be used immediately or stored in a glass container undertight lid.

Oatmeal breakfast cakes

Tired of the usual porridge in the morning? So, it's time to make oatmeal cakes. Oatmeal is not needed in this recipe. It will take only 50 g of hercules (4 tbsp.), 1 egg and a little sugar (1 tsp.). You can add a banana or chopped apple to the dough. The amount of ingredients corresponds to one serving of porridge for a person of average build.

The sequence for making oatmeal cakes will be as follows:

1. Crack an egg into a bowl.
2. Add sugar and 1/2 crushed banana.
3. Pour in the oatmeal and stir.
4. Place the bowl of dough in the refrigerator overnight or at least 6 hours. This is necessary in order for the oatmeal to swell.
5. After the specified time, form cakes with your hands or a spoon and put them on a non-stick pan. Cover and cook over low heat for 3 minutes on each side.

It is recommended to use such cakes cold. They can be taken as the basis for a sandwich instead of bread, for example with cheese.

Recipe for kefir cakes

If it's bad weather outside and the house runs out of bread, cakes will come to the rescue. Cooking them is easy:

1. In the recipe for oatmeal, flakes are the main ingredient. They need to be measured (7 tablespoons) and poured into a deep bowl.
2. Pour oatmeal with 200 ml of yogurt.
3. Add 1 beaten egg,vegetable oil (2 tbsp.), wheat flour (3 tbsp.), s alt (¼ tsp.) and soda (½ tsp.).
4. Knead the dough to the consistency of sour cream.
5. Bake the cakes in a dry frying pan without oil, pouring 2 tablespoons of dough each time on a well-heated surface.
6. As soon as the cake is browned on one side, it must be turned over to the other. This amount of products should make 6 pieces.

Oat pancakes with zucchini

To prevent the cakes from being dry, when kneading the dough, it is recommended to add one ingredient with juicy pulp to it. The zucchini will make the pancakes soft and they will stay that way for several days. Unless, of course, they live to see this time.

The recipe for oatmeal is quite simple:

1. Grate a small zucchini coarsely or cut into cubes. Put in a bowl, s alt and leave for half an hour on the table. During this time, liquid will stand out from the zucchini, which must be drained before adding the vegetable filling to the dough.
2. In a separate bowl, mix together oatmeal (1.5 cups), cereal (1.5 cups), s alt (1 tsp) and baking powder (2 tsp).
3. Add zucchini, a glass of milk and vegetable oil (2 tablespoons)
4. Knead the dough. Divide it into small "koloboks" and form them into round cakes on a baking sheet lined with paper. Top with beaten egg yolk and sprinkle with pumpkin seeds.
5. Send the baking sheet with the tortillas to the oven at 220°C for 10 minutes.

Lenten flatbread stuffed with herbs and garlic

The following recipe uses oatmeal along with wheat flour. The cakes are soft and juicy thanks to the filling inside. The cooking process consists of the following steps:

1. Greens (100 g) finely chopped and combined with garlic (2 cloves). Optionally, you can use dill, parsley, sorrel, spinach, beet tops, etc. as a filling.
2. Pour 50 ml of water into a bowl. Dissolve dry yeast (1 tsp) and sugar (1 tbsp) in it.
3. Pour oatmeal (100 g) with warm water (250 ml) and leave on the table for 7 minutes to swell.
4. Add soaked cereal, a pinch of s alt, vegetable oil (2 tablespoons), 130 g wheat flour to the dough.
5. Leave the dough in a warm place for 30 minutes.
6. Divide the increased dough into 7 parts. Roll out thin cakes. Place a filling inside each. Raise the edges of the cake and pinch the top. Roll out the pie with a rolling pin to make it thin and flat.
7. You need to fry oatmeal cakes in vegetable oil. Put the finished products on a paper towel.

Scottish oat cakes in the oven

Traditional Scottish, Irish and British breakfasts are prepared as follows:

1. Melt butter (100 g) and cool to room temperature.
2. Combine together dry ingredients for dough: Hercules flakes (2 tbsp.) And oatmeal(1.5 tbsp), baking powder (1 tsp), sugar (2 tbsp), s alt (½ tsp).
3. Beat the egg with a mixer. Add milk (1/3 cup) and melted butter to it.
4. Knead the dough from the egg-cream mixture and dry ingredients. Roll it out with a rolling pin and cut out shapes with a glass.
5. Place products on a baking sheet lined with parchment paper.
6. Bake oatmeal cakes at 200° for 10 minutes. Without removing the products from the oven, let them cool slightly. Serve warm.

Dukan Diet Bran Flatbread

Those who want to lose weight will like the following recipe:

1. In a bowl beat 1 egg with a pinch of s alt.
2. Add a tablespoon of fat-free kefir, yogurt or cottage cheese. Stir ingredients.
3. Pour oat bran (1.5 tablespoons) and wheat (1 tablespoon) into the egg mass. The latter can be replaced with rye bran. Then the taste of the cake will strongly resemble Borodino bread.
4. Pour batter into preheated Teflon-coated pan.
5. Let the oat bran tortilla brown on one side, then flip it over. You can use tortillas as a base for sandwiches.