2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Cabbage cutlets are a great option for those who follow their figure or do not eat meat at all. We offer you two variations of this dish. The calorie content of cabbage cutlets will also be announced in the article. We wish you all culinary success!
Diet cabbage cutlets in the oven
Product List:
- onions - one head is enough;
- wheat bran - to taste;
- one egg;
- 1/3 piece cabbage fork;
- olive oil - no more than 1 teaspoon.
Cooking process
- Let's start by processing the main ingredient. It's about cabbage. We cut it into small pieces, which we then send to the meat grinder. We recommend passing the mass through the fine nozzle twice.
- S alt the resulting cabbage gruel. Break an egg into it. Be sure to mix. Add bran in the right amount. Mix the ingredients again. Next, we must squeeze out the cabbage mass.
- With clean hands we form elongated cutlets, small in size. Roll each of them in grated bran.
- Coat the baking sheet with oil. Lay out cutlets. In a hot brasscloset place a baking sheet with contents. The recommended baking temperature is 240°C. Readiness is determined with a toothpick. The patties should be crispy on the outside and soft on the inside. And they look very appetizing.
The calorie content of cabbage cutlets (100-gram portion) is 108 kcal. This option is suitable for those who are losing weight according to the Dukan system (alternation period).
Cabbage cutlets with chicken recipe
Required ingredients:
- large onion - 1 pc.;
- favorite spices;
- greens (optional);
- one egg;
- 0.5 kg each of white cabbage and chicken fillet.
Practical part
Let's start cooking:
- Coarsely chop onion, cabbage and meat.
- Install the meat grinder. We skip pieces of onion, chicken and cabbage through it.
- Break an egg into the minced meat and add chopped greens. Stir.
- Smear the baking dish with refined oil.
- With wet clean hands we form cutlets from cabbage-chicken mass. We put it in the form. We send our cutlets to a preheated oven.
At 220°C they will bake for 20-30 minutes.
The calorie content of cabbage cutlets with chicken is low - about 120 kcal / 100 g. They can be served with a light vegetable salad, canned corn (no more than 1 tablespoon), sour cream or tomato sauce.
In closing
Both recipes presented in the article areexample of good nutrition. Of course, the calorie content of cabbage cutlets increases with the addition of additional ingredients - chicken meat, onions, eggs and vegetable oil. But still, it turns out to be a delicious diet dish.
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