2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Ayran drink has more than a rich history. It appeared one and a half millennia ago in the places where the Turkic nomads lived. They spent most of their lives on the road, so they needed mobile catering and thirst quenching. Milk - the main product of that time - could not withstand long journeys and deteriorated. Then, most likely, ayran was invented by accident, which is a mixture of milk, s alt, special leaven, water and, in some cases, greens. He perfectly quenched his thirst and provided a fairly he althy diet. This product was transported in leather skins.
In our time, the natural drink ayran can be found in the Balkans and among the Turkic peoples. At the same time, sedentary peoples use it in liquid form, and for those who still spend a lot of time in the saddle today (for example, shepherds on high mountain pastures), it looks more like sour cream. In Armenia, it is customary to add cilantro, parsley or basil greens to the drink. In other regions, cow, goat, mare's milk, s alt and water are dispensed with (sometimes a small amount of sugar is added). To soften the taste, the product is sometimes supplemented with slices of any fruit and leftinfuse for several hours for a fresh taste.
Ayran is a he alth drink. It perfectly relieves a hangover, has a good effect on the digestive process, and helps stimulate appetite. The lactic acid bacteria contained in it suppress the activity of their putrefactive counterparts in the intestines. In addition, ayran drink strengthens the nervous, respiratory, cardiovascular systems and forms strong immunity.
For those who want to become more slender, this product is a must. it well reduces the feeling of hunger, has a low calorie content (less than 90 kcal per 100 grams, depending on the source products) and does not provoke bloating (unlike kefir). Therefore, it can be used for fasting days or just drink it for dinner instead of heavier products. Ayran drink contains many trace elements and nutrients, so short-term diets with its use can only have a positive effect on the body.
Contraindications for the product are quite limited. These are individual intolerance (extremely rare), gastritis, duodenal ulcer or stomach ulcer. An interesting property of ayran is instability, that is, if the product stands for a long time, then the elements of curdled milk in it will separate from the elements of whey. Therefore, a drink bought in a store must be shaken until smooth before use.
Drink tan and ayran have a similar nutritional composition, but differ in the percentage of products. More in Tanyawater and s alts, so it is an excellent thirst quencher during sports training, providing the necessary vivacity and energy boost. The calorie content of tan is 80 kcal per 100 grams or less. Both drinks are suitable for making cold soups. Can serve as ingredients for making dough.
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