Pork harm: composition, nutritional value, benefits and harms

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

In our country, one of the most popular types of meat is pork. It has excellent taste, good energy value and affordable price compared to other products, so it is widely used in cooking for preparing a huge number of dishes. However, despite this, many doctors and nutritionists continuously urge people to stop eating this type of meat, since it allegedly has a negative effect on the human body. But is pork really dangerous? The benefits and harms of the product will be discussed in detail in this article. So by the end of it, you'll be able to make the right choice about whether or not to give up kebab, Pork Wellington, juicy fried steak, and many other amazing dishes.

Chemical composition

So, in your everydaythe diet contains pork. The benefits and harms to the body of this meat are of interest to many, because, in addition to the negative, it also has a positive effect. To see this, just look at the chemical composition of the product.

In addition to the vital amino acids found in pork, it is also rich in the following nutrients:

• vitamins A, B, D and E;
• choline;
• sulfur;
• calcium;
• iron;
• zinc;
• iodine;
• magnesium;
• potassium;
• sodium;
• cob alt;
• phosphorus;
• copper;
• fluorine;
• manganese;
• tin;
• chrome;
• nickel;
• chlorine;
• molybdenum.

Calorie 100 grams of meat is 356 kcal, which accounts for 14 g of protein, 33 g of fat, 3.5 g of essential amino acids, and the rest is other vital nutrients. Given the rich chemical composition and nutritional value, we can conclude that the harm of pork is greatly exaggerated.

Useful properties

Let's take a closer look at them. If we talk about the harm that pork has on the human body when it is eaten regularly, then its beneficial effects cannot be ignored.

For example, lard is recommended to eat because it:

• sharpen vision;
• stimulates bowel movement from waste products;
• relieves inflammation of the lungs and many other diseases of the respiratory system;
• helps cleanse the liver of s alts and heavy metals;
• stimulates the process of blood formation.

In addition, pork fat is used as a moisturizer in facial skin care. By making a mask only twice a week, especially in winter, you will notice that the epidermis will begin to resist negative environmental factors much better.

Many nutritionists argue that pork is harmful because it contributes to obesity. However, if the meat is cooked correctly, then not only will you not gain extra pounds, but, on the contrary, you will be able to lose a couple.

Effect on the nervous system

What do you need to know about this? Few people know that vinine, the he alth benefits and harms of which are described in detail in this article, normalizes the functioning of the central nervous system. Due to beriberi, a person is more prone to stressful situations, since his hormone of happiness is produced in small quantities, which is why the mood often changes. The reason for this is the lack of B vitamins. And since they are found in large quantities in pork, then by eating it, you can replenish the balance of nutrients in the body. Just a few weeks after the inclusion of the product in the diet, you will notice that you have become much calmer to react to everything that happens around you and get much better sleep. And fat is one of the most powerful antidepressants of natural origin. It contains a special substance tryptophan, which is responsible for the production of the hormone of joy.

Effect on immunity

How does this product affect? In winter and autumn, the protective functions of the body are significantly reduced in people, so they are much more susceptible to various diseases. This is due to a number of factors, among which the main one is the lack of vitamins. To strengthen the immune system requires proper nutrition, so it is very important to eat foods rich in nutrients. In this regard, pork (the benefits and harms of meat cause a lot of controversy in the scientific community) is one of the best products. In addition, pork fat slows down the aging process and improves metabolism in the body. And the rich chemical composition contributes to the he alth of hair and nails.

Impact on the reproductive system

What do you need to know about this? As you have probably already seen, the harm of pork is not as terrible as they talk about it. This meat contains a large amount of testosterone, which is involved in the development and functioning of the male reproductive system, as well as shaping his psychophysiological behavior. Also, this hormone is responsible for increasing muscle mass, which is especially important for people who are actively involved in any kind of sport. Testosterone deficiency negatively affects erectile function, as a result of which representatives of the strong half of humanity have problems with erection. To stimulate the production of androgen, a large amount of zinc is required, one of the best sources of which is pork. Therefore, doctors advise patients who are struggling with infertility to consume as much as possible.this type of meat.

Effect on the cardiovascular system

If you are still convinced that the harm of pork meat is really there, and it is high enough, then consult a qualified cardiologist. One of the most important systems of any living being is the cardiovascular system. She is responsible for providing all internal organs and tissues with nutrients, so if there are violations in her work, then the whole body suffers.

For the normal functioning of the cardiovascular system, the movement of blood through the veins and arteries must be uniform and carried out under a certain pressure. To regulate its work, the body needs vitamins and minerals. Eating pork helps to lower the level of cholesterol in the blood, as a result of which the risk of developing various diseases and pathologies also becomes less. In addition, pig meat contains zinc, magnesium and arginine, which improve heart function and stimulate normal blood flow.

Harmful Properties

This issue should be given special attention. Despite all the above, the harm of pork is really undeniable. What is it?

It is expressed as follows:

1. This meat contains cholesterol and lipids, which can stimulate the development of various serious pathologies. According to medical statistics, people who regularly eat pork are much more likely to be diagnosed with obesity, arthritis, and destructive joint damage.
2. BThe process of digestion of pork in the body produces histamine, which provokes the development of food allergies.
3. Meat may contain various parasites. Reproducing in the body, they affect the internal organs, which, in turn, can be fatal if not properly treated.
4. Some doctors say that pork increases the likelihood of developing cancer.
5. Meat is very fatty, so it puts a lot of stress on the liver. If at the same time a person is diagnosed with cirrhosis or hepatitis, then the consequences can be catastrophic.

In some countries, pork, the harm to the body of which is quite obvious, is under the strictest ban. At the same time, the average life expectancy of the population in them is much higher than in Russia. The same applies to the number of centenarians.

Contraindications

You should definitely read them before using this product. Pork (the benefits and harms of meat have been discussed in detail above) is not recommended for people suffering from certain diseases.

These include the following:

• obesity;
• gastric ulcer;
• kidney failure;
• acute or chronic inflammation of the skin;
• myocardial infarction;
• anomalies of the gallbladder;
• cholecystitis;
• inflammation of the pancreas;
• duodenitis;
• cardiovascular pathology;
• atherosclerosis;
• diabetes mellitus IItype.

In addition to all of the above, people who have an individual intolerance to pork should refrain from eating this meat. However, such a phenomenon in medical practice is extremely rare.

Pork in cooking

This type of meat is very widespread not only in our country, but throughout the world. It is used to prepare a huge number of different original and amazing dishes that amaze with their unique taste. As for Russia, barbecue is the most popular here. Our compatriots have come up with so many ways to marinate and cook meat baked on charcoal that your head is spinning. But is there any harm to pork skewers? Let's try to understand this issue in more detail and find out whether it is worth denying yourself this very simple, but incredibly tasty dish, or you can safely eat it.

Chemical composition of barbecue

So what is it? Earlier we analyzed what substances are contained in raw pork, however, during the heat treatment and cooking of meat, its chemical composition changes. At the same time, it is very difficult to determine exactly what minerals and nutrients we get with barbecue, because it all depends on what marinade and cooking method was used.

As for generalized information, it says that 100 grams of the dish contains:

• protein - 25%;
• fats - 45%;
• carbohydrates - 3-4%;
• vitamins - A, groups B, C, D, E and PP;
• minerals - iron, magnesium, calcium, zinc and phosphorus.

As for the calorie content, it can vary from 180 to 340 kcal. Most of the fat is found in the brisket, so it is from this part that the most satisfying barbecue is obtained. But here everything also largely depends on what exactly the meat was marinated in.

Useful and harmful properties

Let's take a closer look at them. Many people wonder if it is possible to eat pork skewers. The benefits and harms of this dish depend on how often and how much you eat it.

In moderation, the following benefits are achieved:

• kebab contains a large amount of protein and useful amino acids involved in muscle growth, increasing hemoglobin levels and improving blood circulation;
• high nutritional value. If you want to quickly put on weight, then barbecue is perfect for this. In addition, grilled meat reduces the risk of anemia;
• good source of vitamins and minerals needed for normal life and functioning of the immune system. Barbecue stimulates the production of testosterone in the male body, which has a positive effect on potency.

As for harm, there is practically no harm with moderate use. However, you must take into account the fact that barbecue is a high-calorie dish, therefore, from the diet of pregnant women andbreastfeeding women should avoid it.

Conclusion

Despite the harm of pork and dishes from it, you need to eat this type of meat, because it contains a large amount of vitamins, minerals and nutrients needed by our body. If you do not abuse pork, then there will be no harmful effects. But the same can be said about absolutely any product. If you know everything in moderation, then you will never have any he alth problems.