2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Dry breakfasts have firmly entered our daily lives. Balls, rings, stars - you can list all existing types for a long time. Lubyatovo corn flakes deserve special attention. The products of this company have long been known on the market and enjoy considerable popularity among consumers.
Composition
The basis of flakes is cornmeal. It is very useful and contains many vitamins and minerals. Sugar is in second place. Next come barley m alt extract, s alt and mono emulsifier, and fatty acid diglycerides.
Pleased with the complete absence of various nutritional supplements labeled E. However, the proportion of sugar is large enough that with excessive enthusiasm for this product, it can affect the figure and even he alth.
Calories
Calorie corn flakes "Lubyatovo": 370 kcal per 100 grams of product. Which is approximately 18% of the daily requirement. That's a lot, especially for those who count every calorie.
The nutritional value of flakes can be found in the table:
| Proteins | 7.36g (8.2%) | 11% DV |
| Fats | 1.09g (1.2%) | 1% DV |
| Carbohydrates | 81, 37 (90.6%) | 30% DV |
Carbohydrates make up the bulk of the product, according to experts - this is a very large amount.
Benefits and harms
Flakes are made from natural products - this is undoubtedly a plus. But the same corn grits are processed in such a way that there is little useful in it. Cereal can be a quick breakfast, but you shouldn't do it every day. A large amount of carbohydrates and sugar can quickly lead to excess weight. This has been experimentally proven.
When and how much can I use?
As much as advertising tells us that corn flakes are a complete breakfast, don't trust them blindly. It is more of a sweet treat that can be consumed without harm to he alth a couple of times a week.
To make cereal really he althy, you can fill it with yogurt or kefir and add chopped fruit.
And, of course, those people who dream of losing weight should not get involved in them.
Reviews
You can see different reviews about Lyubyatovo corn flakes: someone is not very satisfied with the products of this brand, others praise it very much. Definitely, you should not use them a lot for those people who have digestive problems, as well as patients with diabetes mellitus andallergy sufferers.
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