The most delicious diet mayonnaise at home

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

One of the most beloved and indispensable products, the "honorary citizen" of all refrigerators, without a doubt, mayonnaise. Not a single dish, not a single appetizer, not a single salad can do without it. But how else, because the versatility and taste of such a dressing is to the liking of everyone.

Make or buy?

Since the modern housewife has a lot of work to do, it is unlikely that someone will do Sisyphean labor, not knowing the expediency of such events. Many more are sure that dietary mayonnaise created at home is not so tasty and it is not known how it can behave, for example, in Herring Under a Fur Coat. It will suddenly delaminate or turn out to be too liquid, which will affect the appetizing appearance. In general, it is much easier to buy the usual sauce in the supermarket and not worry about anything when guests of honor are on the doorstep.

On the other hand, maybe this is a discovery for someone, but what is offered on the shelves of their favorite supermarkets does not fit in withconcept of "proper nutrition". After all, the composition of the "sweets" contains preservatives, emulsifiers, stabilizers, antioxidants, dyes, and as the main ingredients - surrogates of eggs and oils. Moreover, children cannot be fed with this, and some of them, upon returning from school, until their mother sees, instead of the hated borscht, they spread a thick layer of goodies on bread and eat it on both cheeks.

So, given the subtleties of the production of the product, there is only one conclusion: any mayonnaise made at home is dietary. The body will only benefit from it.

Useful properties

The degree of usefulness of dietary mayonnaise made at home is very high for the body, both when taken orally and as a cosmetic product in the form of masks for the skin or hair. Because housewives have included it in their arsenal of beauty secrets for a long time.

Ingredients such as vegetable oil, eggs, lemon juice and mustard contain vitamins B, A, C, D, E and K, essential oils, fatty, unsaturated and amino acids, trace elements: calcium, iron, magnesium, iodine, sodium and phosphorus. This whole range of "usefulness" is of great importance for the he alth of adults and children. For example, acids strengthen bone and muscle tissue, improve the cardiovascular, digestive, nervous systems, and promote metabolism. The listed vitamins have a beneficial effect on the skin, hair and nails, prevent stress, trace elements improve memory, brain function.

Recipe for diet mayonnaise at home

The peculiarity of the recipe is that if you replace at least one of the ingredients, it will certainly be tasty, perhaps less nutritious, but this sauce will no longer be mayonnaise.

To create it, you will need the most common products used daily in the traditional menu of the average family. It is important that the eggs are the freshest, and you should buy from a trusted supplier, because they are used raw. It is desirable to choose refined oil, odorless. Extra virgin olive oil will be bitter. You can use two yolks instead of one egg, then the sauce will be more satisfying and the color more beautiful.

Ingredients for homemade diet mayonnaise

We will need:

• Chicken egg - 1 pc
• Refined olive oil - 300 ml.
• S alt - ½ tsp
• Sugar - 1 tsp
• Mustard - ½ tsp
• Black or white pepper to taste - ¼ tsp
• Lemon juice - ½ pieces

Cooking

Most housewives are wondering how to make diet mayonnaise at home. This method is quite simple, just for those who save time.

In a deep bowl, first immerse the egg, then the spices, lemon juice and finally the oil. Mix by gradually introducing the products in the order indicated, using an immersion blender, adjusting the speed, gradually increasing. A few minutes andyour favorite sauce is ready! The taste and texture will be even better than the purchased counterpart. The amount of spices can be reduced or increased, depending on tastes and preferences.

Note to the hostess

How to make diet mayonnaise at home without failing in the form of stratification of substances, too liquid mass or, conversely, thick? A few helpful tips will help.

Did the sauce get too thick? No problem. It can be diluted with water, but it is recommended to add it in small portions so as not to overdo it.

If you increase the amount of oil, the density of the sauce will also increase, but it will become much more nutritious.

To obtain a uniform consistency, the products must be at the same temperature, preferably room temperature.

Instead of granulated sugar, you can use powdered sugar. So there will be no problems with the dissolution of large grains.

To make diet mayonnaise at home with a blender, it is important to follow simple rules so that the sauce turns out well. It is necessary to introduce products in turn, as well as the speed must be increased gradually without sudden jerks.

It is dangerous to he alth to eat an expired product. And the period of natural sauce is very short. It will stay fresh for a day in the refrigerator, but no more.

Dietary homemade mayonnaise is ideal for meat, fish, salads. By adding flavoring seasonings, chopped herbs, grated cheese, garlic to the sauce, you can greatly diversifythe taste and appearance of familiar dishes. For example, if you add paprika, then it will acquire a red tint and a spicy taste and will go well with a side dish of pasta. For chicken dishes, tarragon sauce will come in handy. Olives are the perfect accompaniment to Mediterranean seafood dishes. Yes, and watching the children gobble it up with spoons will only be nice. Finally satisfied!