2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
White poultry meat is a light dietary product that is almost impossible to spoil by the inept actions of the cook. It makes delicious salads, toppings for savory homemade pastries, soups and main dishes. In today's article, we will look at more than one interesting recipe for cooking chicken fillet in a pan and in the oven.
With potatoes and cream
This soft and tender dish is a great option for a family dinner. It is a delicious combination of dietary meat, vegetables, spices and a light creamy sauce. For its preparation you will need:
- 500g chilled chicken fillet.
- 500 g potatoes.
- Small onion.
- 500 ml 10% cream.
- 3 garlic cloves.
- 1 tsp soft butter.
- S alt and spices.
This is one of the easiest chicken fillet recipes. You need to start the process with the processing of potatoes. It is cleaned, rinsed and cut into thin slices. Half of the resulting slices are laid out on a greased baking sheet. Half rings of onion and chopped pieces of chicken are distributed on top. All this is covered with the remains of potatoes and poured with cream, previously brought to a boil and mixed with s alt, seasonings and crushed garlic. Bake the dish at a moderate temperature for about an hour.
With vegetable mix
Young ladies watching their figure will surely need another simple recipe for cooking chicken fillet. In the oven, a low-calorie, bright and very juicy dish is obtained, which is suitable for a diet menu. To create it you will need:
- 800g chilled chicken fillet.
- 1 kg frozen vegetable mix.
- 100 g good butter.
- 2 tbsp. l. not too spicy ketchup.
- S alt and coarsely ground pepper.
Chicken is washed and dried with paper towels. Then it is s alted, peppered, rubbed with a mixture of melted butter and ketchup and briefly removed to the side. On pre-prepared pieces of foil lay out a couple of tablespoons of thawed vegetables. The marinated chicken is placed on top. The meat is covered with vegetable mixture and carefully wrapped in foil. The dish is baked at a temperature of 200 degrees for about forty minutes.
With mustard cream sauce
Those who plan to soon organize a small family holiday can be advised to focus on another completely differentcomplicated chicken recipe. You can see the photo of the dish itself a little later, but now we will find out what is needed for this. You will need:
- 250 ml heavy cream.
- 6 chicken fillets.
- 1 tbsp l. Dijon mustard.
- 3 garlic cloves.
- 5 sprigs of fresh thyme.
- 2 tbsp. l. olive oil.
- 30g parmesan.
- S alt and coarsely ground pepper.
You need to start playing this chicken fillet recipe with meat processing. It is washed, dried, rubbed with a mixture of s alt and coarsely ground pepper, and then browned in olive oil. The fried pieces are transferred to a deep form and poured with cream, combined with thyme and Dijon mustard. Bake the dish at an average temperature for no more than half an hour. Shortly before the end of the heat treatment, it is sprinkled with grated parmesan.
With sesame seeds
Lovers of home-cooked food will certainly find the following recipe for cooking chicken breast useful. Fillet in sesame breading will be an excellent basis for creating sandwiches and will compete with purchased sausage. To make this dish, you will need:
- 2 chilled chicken fillets.
- 3 tbsp. l. refined oil.
- 3 tbsp. l. sesame seeds.
- 1 tsp s alt.
- Nutmeg, paprika and poultry spices.
The washed and dried fillet is rubbed with s alt and spices and left covered for a couple of hours. Upon completion of the designatedtime, marinated chicken is fried in whole pieces on a greased heated frying pan. As soon as a golden crust appears on the meat, it is covered with a lid and brought to full readiness. Then the fillet is rolled in pre-roasted sesame seeds and served.
In sour cream
This chicken fillet recipe will surely appeal to housewives who need to quickly make a delicious dinner. To feed your household heartily, you will need:
- 130g fresh sour cream.
- 2 chilled chicken fillets.
- S alt, refined oil, coriander and pepper.
The washed meat is cut into medium pieces and browned in a greased frying pan. Then it is seasoned with spices, s alted, poured with sour cream and stewed under the lid for no longer than twenty minutes. The finished dish is served with rice, pasta or boiled potatoes.
With mayonnaise and herbs
For connoisseurs of simple homemade food, we offer you to pay special attention to another interesting recipe for cooking chicken breasts. Fillet with mayonnaise sauce goes well with any vegetable or cereal side dishes and can diversify the usual menu. To treat your family to a delicious and hearty dinner, you will need:
- 350 g of mayonnaise.
- 600g chilled chicken fillet.
- 150ml refined oil.
- 100 ml boiled water.
- S alt, garlic and herbs.
The washed meat is cut into longthin slices and browned in a greased frying pan. Chicken, covered with a golden crust, is poured with a sauce made from water, mayonnaise and chopped garlic. All this is s alted and stewed under a lid over low heat. After about fifteen minutes, the finished dish is sprinkled with chopped herbs and removed from the stove.
With zucchini and bell peppers
This recipe for a delicious chicken fillet will certainly not escape the attention of lovers of spicy, moderately spicy food. The meat made according to it has a presentable appearance and does not require an additional side dish. To treat your family and friends to a gourmet dinner, you will need:
- 500g chilled chicken fillet.
- 2 medium onions.
- 200g courgettes.
- 3 sweet peppers.
- Small carrot.
- 3 garlic cloves.
- 4 tbsp. l. sesame oil.
- Lemon, s alt, soy sauce, herbs, red and black pepper.
The washed and dried chicken is cut into thin strips and fried in sesame oil. So that it does not turn out to be dryish, it is browned along with onions, carrots, zucchini and sweet peppers. After about a quarter of an hour, the contents of the pan are s alted, peppered, poured with soy sauce and lemon juice. Everything is mixed well, warmed up for a short time over low heat and insisted in a closed vessel for about ten minutes.
With wine and spices
This chicken fillet recipe will surely come in handy for those who will soonorganizing a dinner party. To repeat it at home, you will need:
- 500g white poultry meat.
- Red bulb.
- 50ml quality white wine.
- 4 bay leaves.
- Lemon.
- 12-15 green olives (pitted).
- 3 garlic cloves.
- S alt, refined oil, a mixture of peppers, dried cloves and herbs.
Chopped onions are fried in a greased frying pan. As soon as it becomes translucent, chicken pieces are added to it and continue cooking. Seven minutes later, all this is poured with the required amount of wine, s alted, seasoned and simmered over low heat in a closed vessel. Shortly before the process is completed, olives are poured over vegetables and chicken. After turning off the stove, the meat is poured over with lemon juice, sprinkled with chopped herbs and crushed garlic.
With potatoes and tomatoes
This interesting and very simple recipe is designed for those who are trying to adhere to the basic principles of proper nutrition. To feed your household with a tasty and he althy dish, you will need:
- 500g chilled chicken fillet.
- 2 ripe tomatoes.
- 2 tbsp. l. pitted olives.
- 4 potatoes.
- Sweet pepper.
- S alt, lemon juice, spices and herbs.
Chicken fillet is rinsed, dried and cut into not too large pieces. The meat prepared in this way is sprinkled with s alt and seasonings, poured over with lemon juice and briefly removed.aside. Blanched and peeled tomatoes, potato slices, pepper strips, olives and marinated poultry are mixed in a deep bowl. All this is placed in a baking sleeve and tied. Make a few holes in the top to release steam. Cook at a temperature of 200 degrees for about forty minutes. Before serving, the dish is decorated with fresh herbs. If desired, potatoes can be replaced with eggplant or zucchini. This will make the dish less caloric and more saturated.
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