2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
More and more people are leaning towards a he althy lifestyle, eating right and avoiding foods high in sodium and unhe althy additives. But no one has yet given up sweets. Considering the benefits and harms of palm sugar, it's worth taking a closer look at its properties.
This is a little known type of sweetener, a product derived from the Arenga palm, called "gur" in India and "jeggery" in America and Europe, which can also be made from cane and date palm. Palm sugar is obtained by thickening flower sap by boiling at a low temperature until a syrup is formed.
Composition and properties of jaggery
The sweetness of the palm sweetener is presented in the form of sucrose, glucose, fructose, the percentage of which depends on the palm variety and the type of product processing. Jaggery is enriched with minerals (60 times more than regular sugar): calcium, potassium, phosphorus, iron, and, as studies have shown, is rich in vitamins A, C, B1, B2, B6. This is an environmentally friendly product, free fromfertilizers and pesticides. Considering the variety of palm sugar's chemical composition, the benefits of the product are not limited to its nutritional content.
Energy
Palm sugar carbohydrates have an ideal structure, are well absorbed by the body, and effectively replenish energy costs when consumed in minimal quantities. This property of the product is quite in demand with high calorie expenditure and rapid fatigue. But at the same time, palm sugar helps to get rid of excess weight.
Restoration of digestion
Jaggery normalizes digestion by activating digestive enzymes and destroying unfavorable bacterial intestinal microflora in the intestines. And the presence of dietary fiber eliminates constipation and indigestion.
Cleansing properties
Palm sugar helps to effectively cleanse the organs: the respiratory tract, intestines, esophagus, lungs, stomach. Thanks to its influence, coughs and colds go away.
Seasonal propertiesThe presence of the unique qualities of jaggery creates the effect of cooling the body in the summer and keeping warm in the winter season.
Foods to pair with jaggery
Palm sugar can be counted among the universal products, it is hardly possible to name a taste with which it would not be combined. Jeggery pairing:
- any kind of meat and poultry;
- seafood, fish;
- vegetables and mushrooms;
- beans, cereals;
- dairy products;
- any fruits and berries;
- as part of sauces and seasonings.
Waysuse
- Jeggery is good for a sandwich when soft.
- Powdered palm sugar is added to desserts and drinks.
- As part of sauces for buckwheat, corn, rice, wheat porridge.
- Vegetables, fruits, legumes are flavored with palm sugar in Oriental and other cuisines.
- In the crude form, the product is added to tea and coffee.
- In recipes for baking, as well as meat, as an addition, jeggery gives these dishes an exquisite mild taste.
Treatment
There are many ways to treat common ailments according to folk recipes with palm sugar:
- in combination with ginger: eliminates inflammation, removes phlegm, cures colds and coughs;
- with the addition of turmeric, palm sugar can relieve asthmatic attacks;
- migraines, headaches disappear when you combine jaggery with sesame seeds;
- in a recipe with basil extract, palm sugar becomes an indispensable remedy for colds;
- a small piece of jaggery washed down with water will help with menstrual irregularities;
- the use of this type of sugar relieves the body of the need for sweets, and people who have changed their eating habits in this regard have been able to suspend or completely eliminate pathologies.
Harm
If we talk about such a product as palm sugar, harm from it is possible only in case of individual intolerance, causing allergic reactions. In contrastfrom other types of sugar, palm is absolutely harmless.
Sometimes it is difficult to talk about the benefits of sugar as a source of net carbohydrates, so the exceptions are pathologies, excess weight, endocrine system disorders, thyroid function, and those cases when it, like any other product, should be consumed in moderation quantities. Some people don't like the look of the jaggery, others can't afford the hefty price tag. It can be difficult to give up the usual white sugar completely. But the benefits of using jaggery outweigh all of its possible disadvantages. And while ordinary sugar goes through repeated processing, and only calories remain in it, palm sugar is a great alternative.
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