2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Rice milk is a good substitute for the usual product. Of course, it is not very nutritious. If necessary, you can buy it in the store or cook it yourself. The reasons for refusing dairy products can be different: individual intolerance to milk proteins, life principles, allergies, and so on. Rice drink, on the other hand, is hypoallergenic. It can be consumed even by those who are trying to exclude animal products from their diet. In addition, such milk is no less useful.
How did the drink come about?
The favorite drink of the Moors was the orchad, or horchata. This product, which brings relief from thirst, was made from chufa or earthen almonds. After some time, the recipe for an amazing drink became known to the Spaniards, as a result of which the product gained popularity. After that, the drink became known in Latin America. However, there were not enough ingredients for its preparation, so the locals began to look for new ingredients to create a delicious drink. Initially, pumpkin and melon seeds were used for its preparation. After some time, the recipe has changed. Almonds and rice attracted attention. This is how rice milk was born.
Usefulproduct features
There is no fructose in the chemical composition of brown rice, but there is sucrose. The drink made from this cereal is a product of exclusively vegetable origin. Therefore, the composition of such milk does not include lactose, as well as cholesterol. Rice milk, the recipe of which is described below, contains many useful components. It is worth noting that a cup of the drink has a nutritional value of about 113 calories.
A glass of this wonderful drink contains about 12.6 grams of sugar, 0.67 grams of protein, 22 grams of carbohydrates, and 2.3 grams of unsaturated acids. In addition, rice milk contains magnesium, copper, B6 vitamins, and niacin. Many manufacturers supplement the drink with other ingredients. Rice milk can be fortified and saturated with trace elements. Calcium, vitamins A, D and B12 are often added to the drink.
Rice milk harm
If desired, you can make rice milk at home. However, do not forget that the product, in addition to useful properties, has negative qualities. First of all, in the diet of newborns, rice milk, even after fortification, cannot replace cow's milk. In infants, the use of such a product can cause a deficiency of B vitamins, as well as kwashiorkor. This is childhood pellagra, which occurs due to an excess of carbohydrates and a lack of proteins.
In addition to the above, another property of rice milk was revealed. Studies have been carried out, as a result of which scientists have proved thatthat the drink contains small amounts of arsenic. The dosage of this substance in rice milk is completely safe for an adult, but for children under the age of 5 years, it can cause severe poisoning.
How to make rice milk?
A recipe with a photo will allow you to more accurately imagine the process of the appearance of this drink. First you need to prepare the products. To make rice milk you will need:
- rice brown - 100 grams (white can also be used, but basmati is an exception);
- water - 1.5 liters;
- spice to taste.
The calorie content of the finished drink is not so high: 100 grams of product - 58 kcal.
Cooking process
To prepare rice milk, you need to soak the cereal in cold water and leave for eight hours. After that, you need to drain the liquid. Rice must be washed. The cereal must be transferred to a blender, and then chopped. Here you need to pour a little water. The result should be a paste.
The finished mass should be transferred to a container, preferably with a lid. After that, the mixture must be placed on a small fire. During the cooking process, rice with water should be constantly stirred. Otherwise, the drink will not work, because rice milk will gradually thicken and stick to the bottom of the container during cooking.
You need to mix the mass until it boils. After that, the drink needs to be boiled for about 12 minutes. In the resulting mass will besmall lumps will form that will stick to the walls of the container. This is how it should be.
Next steps
Rice milk is almost ready. Now you need to add spices to the resulting mass. As a rule, a drink is prepared with cardamom, vanilla and cinnamon. To make rice milk more delicious, you can sweeten it with fructose or sugar.
The container with the drink must be tightly closed and left for 1.5 hours. After that, rice milk must be filtered and cooled. The product should be stored in the refrigerator. It is worth noting that the finished milk will be thick, so you can add a little water to it. This should be done immediately or before use. As for the amount of sugar or fructose, it all depends on the rice: the sweeter it is, the less sugar is required.
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