2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Rice flakes are a derivative product. Outwardly translucent and fragile. Rice is a cereal crop that is very popular all over the world. The homeland of cereals is India, Thailand and Indochina. And the cultivation of rice began at least 700 years ago. In modern times, the grains are processed and flattened. The result is rice flakes. And thanks to unique technologies, the natural taste and all the beneficial properties of this nutritious product are preserved.
Composition and calorie content of flakes
Rice flakes are one of the sources of minerals and vitamins. They contain the following nutrients and trace elements:
- amino acids;
- vitamins B (1, 2, 5, 6), A, PP and E;
- choline;
- magnesium;
- calcium;
- manganese;
- copper;
- iron;
- potassium;
- zinc;
- selenium;
- sodium;
- phosphorus.
Rice flakes are gluten free. This is a pretty strong allergen. Therefore, flakes can be included in the children's diet. And give babies as complementary foods, starting at six months. Flakes are verycalories. Therefore, they should be consumed only in small quantities. There are 360 calories in 100 grams.
Benefit
Rice flakes have become one of the favorite and demanded products of the consumer. Their benefits are undeniable in various areas:
- cereal is a complex carbohydrate containing easily digestible protein;
- phosphorus and calcium are good for teeth and skeletal system;
- zinc is essential for hair and nails;
- rich composition of minerals and vitamins helps the body in general recovery, replenishes energy reserves for the whole day;
- thanks to dietary fiber, the activity of the digestive system improves, and toxins and other decay products are removed from the body;
- metabolism normalizes;
- with regular use of cereals, the work of the nervous system is restored, stress and bad mood disappear;
- swelling is prevented;
- with constant use of the product, pressure and the work of the cardiovascular system normalize, arrhythmia disappears;
- cereals are very beneficial for diabetic patients as fiber helps regulate blood sugar levels;
- disappear bad breath;
- flakes regulate the activity of the kidneys, and excess fluid is excreted from the body.
In the field of beauty, lotions and masks are prepared from rice, which have a nourishing and moisturizing effect on the epidermis. Plus, it's a great product for small wrinkles.
Contraindications
Rice flakesshould not be included in the diet of people who suffer from constipation and colitis. And also for those who have an individual intolerance to the product. It must be remembered that cereals can cause allergies. Therefore, flakes are introduced into the diet gradually, in small portions. Abuse of the product is also not worth it, as this often leads to constipation.
The use of cereals in cooking
Rice flakes have long been used in cooking. The recipes are very varied. The most common is porridge with milk. But nutritionists advise not to cook, but to steam the cereal in hot boiling water for ten minutes. From above the dish is covered with a lid. This method of preparation helps to preserve all the beneficial properties. Flakes can be seasoned with yogurt, butter or milk. For taste, add your favorite fruits, berries, nuts or condensed milk.
Rice flakes make a delicious and he althy pudding for dessert. It turns out very soft and light. Rice flakes are great for baking (pies, muffins, etc.). Perfectly combined with chocolate in recipes for cakes and pastries. The rice pudding is very tasty. It is quite possible to replace flour in recipes with flakes or use it as a breading when frying meat and fish.
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