Linden tea: benefits and harms

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Many people associate the word "linden" with honey. Indeed, linden honey is one of the most useful, it is very popular in many countries. But in addition to honey, linden also gives its own color, from which you can brew an equally he althy and tasty drink. Linden tea is associated with aroma, with a languid sweet smell that cannot be confused with anything. Today we will talk about how to brew it correctly, what benefits and harm it brings to a person.

Linden blossom harvesting

In order for the drink to retain all its medicinal qualities, you need to know when to pick linden for tea. Flowers and blossoms are harvested in the morning during the period of active flowering of the plant (from mid-June to mid-July), until the sun has risen high. In this case, it is necessary to choose only those inflorescences that have opened, are not covered with cobwebs and plaque. Flowers should not have fallen petals, otherwise you can get inflorescences without useful properties. In order for the drink to contain useful essential oils, it is recommended to collect linden for tea in dry weather. For tea, you can use both fresh and dried linden flowers. You need to store dry inflorescences in a paper bag in a dry, dark place, you canpour lime tea leaves into a glass jar, close it tightly with a lid or wrap the neck with a cloth. It is impossible to store inflorescences in a plastic container or a plastic bag, in this case, medicinal pollen will lose all its properties. Linden is stored in a place where foreign odors do not penetrate, as it can absorb them, which will affect the taste and aroma of the drink.

You also need to know how to dry linden for tea. To do this, the flowers are laid out on paper or a piece of cloth and placed in a place where direct sunlight does not penetrate. Linden cannot be dried in the sun. The drying temperature should not exceed forty-five degrees Celsius, otherwise all useful qualities will be lost. Dried flowers can be stored for up to two years.

Features of brewing tea

Linden tea, made from good and properly harvested raw materials, has a pleasant sweet taste, as it contains a large amount of natural sugars, as well as a fragrant aroma. To prepare an invigorating drink, you need to place the dried inflorescences in a ceramic teapot with thick walls and pour hot water that has not had time to boil. At the same time, one fourth of a glass of linden color is taken for one liter of it. The teapot is well closed, wrapped with a towel and left to infuse for twenty minutes. After a while, linden tea can be drunk both in its pure form and with the addition of lemon and honey. If the drink is not drunk, it is not poured out, but frozen and then rubbed with ice on the face. The skin then becomes velvety,inflammation and irritation disappear.

Tea has a honey aroma, mild sweet taste. The color of the drink depends on the time of infusion, it can be red, brown or bronze.

Methods of making tea

There are several other ways to brew tea, in addition to the classic one discussed above:

1. Linden and black tea are mixed in a teapot, poured with boiling water and infused. After that, pour and drink. The disadvantage of this method is the spoiled taste of the drink, since the linden does not reveal all its flavors.
2. Make a decoction in a water bath. Linden is placed in a container, which is placed on a pot of boiling water. The drink in this case will retain all the beneficial qualities.
3. Inflorescences are poured into warm water, brought to a boil and infused for one hour.
4. Dried linden is steamed in a thermos at high temperature. A thermos with a glass flask is suitable for this.

Water for linden tea should be of good quality, not have foreign flavors, and not leave scale in the teapot. If such water is not available, bottled water from an artesian well can be used. It is recommended to heat water in an enamel bowl over an open fire; it is impossible to bring it to a boil. Readiness is determined by the presence of bubbles at the bottom of the dish, when this happens, the fire is turned off.

Properties and benefits of tea

It's no secret that linden tea is the very first cold remedy. Fragrant and hot with honey, it's goodwarm in inclement weather, increase immunity at the first sign of a cold, raise the tone, relieve stress. All this is due to the composition and useful components that enter the body when a person drinks linden tea. Its benefit is that it contains vitamin C, essential oils, tannins, as well as phytoncides and flavonoids. All these components have an antiseptic, anti-allergic, antioxidant, anti-inflammatory and soothing effect.

Fight disease

Linden tea is a good remedy for colds, as it relieves fever, is an expectorant, which is not inferior in its action to pharmacy medicines. At the first sign of a cold, it is recommended to drink a cup of tea with honey, and after half an hour and another one, this helps to weaken or prevent the disease. A good cough remedy for respiratory diseases is a drink such as tea from linden flowers. In addition, the components included in its composition contribute to the preservation of the elasticity of the walls of blood vessels, protecting the cardiovascular system from sclerotic lesions. They also use this drink for inflammation of the genitourinary system, for headaches, spasms and swelling, insomnia, and digestive disorders. In addition, tea has a calming effect on the human nervous system.

Benefits for women

Linden tea is very useful for the female body. This is due to the content of phytohormones in it, which are similar in composition to the female sex organs.hormones. The drink helps to make up for the lack of these hormones when the woman's body "fails". It is recommended for violations of the menstrual cycle to drink linden tea, infused twice. So, after the inflorescences have been infused for fifteen minutes, they put it on fire and simmer for another half hour. This makes it possible to get the maximum benefit from the flowers. During menopause, you can also drink such a drink. Its daily use allows you to stop hormonal attacks. There is an opinion that this tea helps to prevent the development of fibroids and myomas. For this, the inflorescences are collected in the first days of the lunar month. In addition, the linden drink helps to maintain the beauty of women, as it is endowed with a rejuvenating effect. It promotes the removal of toxins, so extra pounds can go away. For this, the recipe for the already well-known “double infusion” is used.

Benefits during pregnancy

During pregnancy, linden tea should be drunk. First of all, it is a prophylactic for colds, when the immune system of a pregnant woman is most at risk. If the disease does appear, the drink will help relieve the fever without bringing side effects that may affect the development of the fetus. The drink will help normalize the temperature, eliminate cough, strengthen the body. With its help, swelling will go away. The nervous system will calm down, insomnia will pass. A drink is also useful for toxicosis, it relieves nausea, removes swelling, fills the body of a pregnant woman with vitamins and useful elements. But consultation is needed.doctor if you have he alth problems.

Benefits for children

Linden tea is liked by many children, it can be given from the age of six months, after consulting with a pediatrician. It will help calm the fever, improve the digestive system. Drinking a drink has a good effect on the nervous system of a child. For children who have increased activity, tea will relieve nervous tension and help to fall asleep soundly.

Harm and contraindications

Linden tea is a remedy that has a certain effect on the body, so you should not use it often. They drink it in courses, taking short breaks. It is recommended to observe the dosage and frequency of taking the drink. The antipyretic effect of the drink with its constant use can cause the appearance of heart and vascular diseases. linden tea can harm a person if he regularly uses it very often and according to the “double brewing” method. This is bad for the kidneys. So, tea can be drunk daily for only three weeks, then they take a break for ten days. Thus, the drink cannot be used constantly and in large quantities, since linden is able to activate the protective functions of the body, which leads to stress on the heart and nervous system. In addition, you need to make sure that the linden does not cause allergic reactions associated with individual intolerance to the product.

Thus, linden tea, the benefits and harms of which we already know, is a medicinal drink. It is used with cautionto avoid adverse he alth effects. Linden tea is a gift of nature that has a healing effect. It contains everything you need to maintain beauty and he alth for a long time. Linden is a unique tree, in which all the components are medicinal, including the bark. It treats the stomach, intestines, wounds, insomnia and more. Infusions contribute to the healing of wounds on the mucous membranes, they also rinse the hair, they are added to baths. And all this to strengthen immunity and preserve youth.