Dinner low-calorie: recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Low-calorie dinner helps not only to lose extra pounds, but also cleanse your own body.

It's no secret that eating hearty and fatty foods in the evening contributes to the rapid accumulation of body fat and, as a result, the emergence of many diseases, especially vascular ones.

To improve your body and tidy up your appearance, nutritionists recommend eating only a light, low-calorie dinner. If you have no idea how to cook delicious and he althy meals, then we will tell you about it in the materials of this article.

Low Calorie Dinner Recipes with Photos

In order not to rush to the refrigerator at night, dinner should be as nutritious as possible. However, it should be cooked with as little fat as possible to avoid weight gain.

Seafood tomato soup is the perfect dinner. Low-calorie, it does not contribute to obesity, but at the same time it saturates well. To prepare it, we need:

• shake (ice cream) of seafood - approximately 250 g;
• large onion - 1 head;
• garlic cloves - 3 pieces;
• sweet pepper - 1 pc.;
• large fresh tomato- 1 piece;
• natural tomato juice - at least 350 ml;
• saffron - about 1 dessert spoon;
• Provencal herbs - approximately 1 dessert spoon;
• dried basil - small spoon;
• lemon juice - big spoon;
• chicken egg not too large - 1 pc.

Processing components

Before you can make a low-calorie dinner, you need to process all the ingredients. Frozen seafood is laid out in a deep bowl and poured with boiling water. In this form, they are left for 5-7 minutes, and then they are thrown into a colander and shaken vigorously.

As for vegetables, they are peeled and chopped. Onion, fresh tomato and sweet pepper are finely chopped into cubes. The garlic cloves are cut into slices, and the chicken egg is strongly beaten with a fork.

Frying food

To make a low-calorie dinner for weight loss, it is not necessary to use only gentle heat treatment. If you fry some ingredients in a small amount of vegetable oil, it will not affect your figure in any way.

After all the products are processed, you need to take a saucepan and heat a large spoonful of sunflower oil in it. Then to it should put onions and garlic cloves. Fry these ingredients over medium heat, preferably until they turn red.

This procedure will allow you to get a low-calorie and very fragrant dinner.

Soup cooking

Tomato soup with seafood is recommended to cook inlarge saucepan. Ordinary water is boiled in it, and then sweet peppers, fresh tomatoes and tomato juice are laid out. After 20 minutes of cooking, add a sea cocktail and previously fried garlic and onions to the ingredients. After s alting the ingredients and flavoring them with seasonings, the broth is brought to a boil and cooked for another 5 minutes.

After time, lemon juice is added to the pan. After him, put a beaten egg into the broth and mix everything well.

After the next boil, the dish is cooked for another 3 minutes and removed from the stove.

Serve to the table

Having kept the soup under the lid for about ¼ hour, a delicious low-calorie dinner is served to the table in deep bowls. In addition to the dish, fresh herbs and a salad of raw vegetables are served.

Steaming fish with green sauce

In fact, low-calorie meals for dinner are easy and simple to prepare. We talked about how to make soup above. If you want to cook a second course, then we suggest using such dietary white fish as hake.

By steaming this product, you will get a very low-calorie dish. To make it not only he althy, but also tasty, we recommend serving fish to the table along with green sauce. How to do it, we will tell a little further.

So, to prepare dinner we need:

• large frozen hake - 1 pc.;
• garlic cloves - about 3 pieces;
• s alt, pepper - to taste;
• fresh chopped parsley - about 3 large spoons;
• laurel leaf - 2 pcs.;
• refined olive oil - 4 large spoons.

Preparing products

For a delicious second course, garlic cloves are peeled and then finely chopped. Parsley leaves are thoroughly washed and chopped. As for the freshly frozen hake, it is thawed, cleaned of the insides and fins, and then cut into pieces 4-6 cm thick.

Cooking fish

What to cook for dinner (low-calorie)? Of course, white fish for a couple. After the hake has been processed, all the pieces are s alted, peppered and left aside for 20-25 minutes. Then they are laid out in a double boiler and cooked for about half an hour. During this time, the fish should become as soft and tender as possible.

Making sauce

A low-calorie dinner (recipes for various dishes are discussed in this article) should be not only easy, but also tasty. Therefore, steamed fish should be served to the table not just like that, but with a special sauce. It is easy and simple to make.

Refined olive oil is put into a frying pan and heated strongly. Then finely chopped garlic, parsley leaves and chopped parsley are added to it. All ingredients are mixed well and fried for several minutes.

As soon as a pleasant aroma comes from the sauce, it is removed from the stove and cooled slightly.

How to serve for dinner?

Having cooked the fish in a double boiler, it is laid out on a flat plate and doused with garlic sauce. Serve this dinnertable preferably with fresh herbs or raw vegetables.

Garnish to this dish is not made, as it can significantly increase its calorie content.

Make a delicious and nutritious salad for dinner

Now you have a basic idea of how to prepare a low-calorie dinner. Recipes for the first and second courses we reviewed above. If in the evening you do not want to cook soup or steam fish, then we recommend making a light, but very nutritious and he althy salad with vegetables and chicken breast.

So, to prepare a diet snack we need:

• fresh cherry tomatoes - about 5-7 pieces;
• chilled chicken breasts - about 300g;
• fresh cucumbers with soft skin - 2 medium pieces;
• green lettuce leaves - 3-4 pieces;
• fresh dill - a couple of branches;
• red onion - small head;
• pepper and table s alt - add at your discretion;
• refined olive oil - apply to taste.

Processing ingredients

This low calorie dinner salad is quick and easy to make.

First you need to process poultry meat. It is boiled in lightly s alted water, and then cooled, cleaned of bones and skin. The remaining fillet is cut into cubes across the grain.

As for vegetables, they are washed well. Cherry tomatoes are divided in half, fresh cucumbers are cut into slices, and red onions are chopped into half rings. Also separately rinse the entiregreenery. Fresh dill is chopped, and lettuce leaves are torn by hand.

Forming a snack at home

To form the chicken breast salad in question, take a deep bowl and put the following ingredients into it: lettuce leaves, cucumber slices, boiled fillet, cherry tomatoes, fresh dill and red onion half rings.

After that, the products are flavored with s alt, pepper and refined olive oil. After mixing the ingredients with a spoon, a nutritious salad is immediately presented to the table.

How to serve family members?

After the vegetable salad with chicken breasts is formed and seasoned, it is immediately laid out on plates and presented to the table.

It is highly undesirable to keep such an appetizer on the sidelines. This is due to the fact that after some time the vegetables will release their juice, making the salad watery and tasteless.

You can use this appetizer as a separate full-fledged dish, and in addition to tomato soup or steam fish.

Making a diet banana dessert

Few people know, but dessert is also low-calorie. It can be made from different ingredients. The main thing is not to use granulated sugar and various fats.

So what diet dessert to cook for dinner? We recommend making a kind of banana ice cream using yogurt. To implement such a recipe, we need:

• natural yogurt (1%) without sweeteners and various additives - about 250 g;
• bananas ripe and very soft - 2 pcs.;
• vanillin - bytaste;
• sugar substitute - optional;
• sprig of mint - for decoration.

Cooking process

This ice cream will appeal not only to adults, but also to children. Moreover, the latter will not even notice the fact that this product does not contain granulated sugar.

To make a mixture of yogurt and fruit really resemble ice cream, it should be prepared with a blender. Pieces of peeled bananas are first laid out in his bowl, and then they are strongly beaten at maximum speed. After obtaining a homogeneous fruit gruel, natural 1% yogurt is gradually laid out to it. Both ingredients are whipped again, adding fragrant vanillin.

After tasting the resulting mass, they decide whether to add a sugar substitute to it or not. Most cooks don't do this, as bananas add a lot of sweetness to the dish anyway. However, some housewives think that such ice cream turns out to be too bland. In this regard, they put a small amount of sugar substitute in it.

How beautiful to present for dinner?

As you can see, there is nothing complicated in making yogurt ice cream. After the fragrant and sweet mass is whipped, it is placed in a culinary syringe and beautifully squeezed into a glass bowl. The dessert is topped with a sprig of fresh mint and immediately sent to the refrigerator or freezer.

After the mass becomes cold, it is served to the table along with a dessert spoon.

Diet drink selection

Now you know what to cook for dinner. A low-calorie menu should include not only the first and second course, as well as salad and dessert, but also some kind of drink.

Drinking black tea with milk and sugar during the diet is highly discouraged. After all, this combination of ingredients has a fairly high calorie content.

It should also be noted that natural and purchased juices, fruit drinks, alcoholic drinks and compotes are not suitable for a low-calorie dinner. This is due to the fact that they all contain a large amount of sugar, which, in fact, contributes to the rapid gain of extra pounds.

So what drink can you have with a low-calorie dinner? We recommend making regular green tea. It will quench your thirst well, saturate the body with useful minerals and at the same time will not cause excess weight.

Summarize

Using the listed recipes to prepare low-calorie dishes, you can quickly and easily set a beautiful table for dinner. Moreover, such a meal will never contribute to the appearance of excess weight, and will also preserve your he alth and even strengthen it.

Summing up, I would like to present you a low-calorie dinner menu:

• tomato soup with marine reptiles - about 150 g;
• steam white fish with garlic sauce - 1 small piece;
• vegetable and boiled chicken breast salad - 3 large spoons;
• yogurt ice cream – small bowl;
• warm green tea - 1 cup.

If you think this menu is too big, you can cut it down by removing either the seafood tomato soup or the steamed fish.

As for green tea, it is better to drink it not immediately after eating, but 1.5-2 hours before bedtime. This will make your sleep strong and calm and will not let you fall asleep on an empty stomach. Bon appetit!