Nutritional value and calorie content: condensed milk

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Condensed milk is a natural product made from cow's milk by evaporating moisture. The product is passed through a vacuum, and then sugar is added, which is considered a preservative and flavoring agent. It is he who increases the calorie content. Condensed milk, despite the fact that it is a calorie bomb, is still loved by many for its sweetness.

Calories

The product is considered high-carbohydrate. Therefore, if you want to lose weight in moderation, condensed milk should be consumed. Calorie content per 100 g is 320 kcal. This product contains only milk fat and milk protein.

If the jar says "Condensed milk" or another name, then the delicacy contains vegetable fats and proteins. Its composition and energy value have been changed. It is not advisable to choose such a product. The calorie content of a spoonful of condensed milk is about 20 kcal.

Nutritional value

You need to know more than just calories. Condensed milk (100 g) contains 7.2 g of protein, 8.5 g of fat, 56 g of carbohydrates. in boiledthe product has about 315 calories. There are fewer proteins and carbohydrates in it. The fat content of the product is in the range of 4-15%, depending on the type.

Composition

Even after processing, useful substances remain in the product. Since it is concentrated, it contains more macronutrients and micronutrients compared to regular milk, which affects the calorie content. Condensed milk is nutritious due to its abundant sugar content.

What substances are contained in the product? These are calcium, potassium, sodium, phosphorus, chlorine and fluorine. Of the vitamins present A, B, H, PP. People whose work is associated with intense mental activity should use condensed milk. Calorie content per 100 grams of any product, if it consists of whole milk, is 320 kcal. Condensed milk is useful for donors, but is contraindicated in diabetes and allergies. However, even a he althy person should consume this delicacy in moderation.

Useful properties

Real condensed milk is called cow's milk, but only with a long shelf life. It also has a higher calorie content. Condensed milk contains the same valuable substances as regular milk.

The product has a lot of calcium, which is necessary to strengthen bone tissue, teeth, and improve vision. Milk includes balanced phosphorus s alts that restore blood and improve brain function. The delicacy is used to prepare various desserts and pastries. Dishes from it are great for any holiday.

Harm

It must be taken into account that in the use of condensed milkmeasure is required. Nutritionists advise eating no more than 2-3 tablespoons of this sweet. Excessive consumption leads to obesity, tooth decay and diabetes.

Vitamins

Condensed milk contains vitamins B1, B2, C, E, D. Condensation is performed at a temperature of no more than 60 degrees, which allows you to save valuable substances. About 50 g of treats per day replenishes the body with the necessary components.

B vitamins and pantothenic acid are necessary for the normal functioning of the nervous system and the improvement of immunity. If you cook this sweet at home, then there will be less valuable substances in it, since prolonged heating reduces their number.

Expiration date

When buying products, consider the expiration date. It is approved by GOST 31688-2012. If it is a metal can, then a period of 12 months is set, and with a plastic container - 2-3 months. The packaged treat will keep for several days.

It is important to respect the storage conditions, as this prolongs the freshness of the milk. It should be placed in a dry, cool place with a temperature ranging from 0 to +10 degrees. After the expiration date, the sweet will be candied.

Boiled condensed milk

In addition to the usual condensed milk, stores also sell boiled milk. If it is made in production, then the finished product is closed in banks. At home, you can cook it yourself by putting a tin container with condensed milk in boiling water. Just be careful, as it bursts when digested.

Cooking takes about 4 hours. The finished product is used as a filling, it is spread on cookies, bread, buns, and confectionery products are created. Boiled condensed milk is subjected to heat treatment. In terms of the composition of proteins, fats and carbohydrates, the products are almost the same, but there are more vitamins and minerals in ordinary condensed milk. If consumed in moderation, it will not cause harm, but will give unforgettable moments of taste pleasure.