2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Recently on the shelves, chickpea flour is gaining more and more respect due to its great taste and many ways to use it. It is made from chickpeas or lamb peas, which is widely known to the inhabitants of Asia and Africa. For them, it is one of the main ingredients of the local cuisine. The flour can be roasted, made from pre-baked chickpeas, or raw, ground from fresh dried chickpeas. If desired, it can be made at home.
Chickpea flour: he alth benefits
Very many people have been able to appreciate the benefits of this product from their own experience. This flour has found wide application in cooking, cosmetology and nutrition. Perfect for those who suffer from gluten intolerance, as well as vegetarians, due to the presence of a large amount of protein. Gently cleanses the gastrointestinal tract, removes waste and toxins.
Composition
Chickpea flour is very rich in proteins. Depending on the variety, its content ranges from 20 to 30%. And fats are in the range of 6-9%. Also pleases a variety of vitamin-mineral composition. Potassium, iron, magnesium, zinc and copper are present in the largest amount. There are vitamins of groups B, E, folic, nicotinic and panthenolic acids, soluble and insoluble fiber. The nutritional value is due to the high calorie content (360 kcal), which contributes to rapid satiety.
Cooking
In the cooking of India and many African countries, chickpea flour is used everywhere. Soups, cereals, pancakes, sweets, sauces are prepared from it, and used for breading. The most prominent representatives are Indian pudla cakes and laddu sweets. Africans cook falafel and hummus. Chickpea flour can be mixed with any other to obtain different types of dough. It has a buttery-nutty taste and goes well in dishes. In order to replace 1 egg in the recipe, you can mix a teaspoon of flour and the same amount of water.
Chickpeas are often heard from people with celiac disease to make an excellent gluten-free flour. This disease is associated with intolerance to the protein of some cereals. In this case, chickpeas will not only perfectly replace the traditionally used wheat flour, but also significantly enrich the body with useful substances, since flour from it is considered the most useful of all.
Cosmetology
Regular use of lamb peas and its flour in your diet can significantly improve the condition of the gastrointestinal tract, saturate the body with iron andcalcium, which will immediately have a positive effect on the condition of hair, skin and nails.
For external use, chickpea flour is used in the form of special facial masks, body scrub soaps and facial cleansers.
The mask recipe is very simple. A quarter cup of flour should be diluted with the same amount of water, put a teaspoon of natural honey and olive oil. Mix all the ingredients thoroughly and apply evenly on the face. After 15-20 minutes, the natural mask can be washed off with warm water. The skin will become softer and fresher. Helps in the fight against boils and other inflammatory processes.
To get natural chickpea soap, you need to mix a glass of flour with water until you get a thick paste. Apply it on the skin, massage lightly and rinse with warm water. This mixture not only cleanses the skin, but also nourishes it.
Dietetics and medicine
The mass of healing properties of chickpeas has been known since ancient times. It was used as an excellent astringent, decoctions help the liver, liquid soups are recommended for lung disease.
The presence of a large amount of soluble vegetable fiber in chickpea flour allows you to remove bad cholesterol, and insoluble fiber stimulates intestinal motility, cleanses its walls, removes accumulated toxins and toxins.
Due to the high iron content, anemia can be cured. Especially useful is the use of chickpea flour for women after the menstrual cycle, to restore the number of red blood cells.
Strengthening the wallsblood vessels occurs due to the presence of ascorbic acid, and vitamin C improves the functioning of the cardiovascular system.
Chickpeas are also used to treat cataracts and reduce intraocular pressure.
Nutritionists recommend eating chickpeas pre-soaked overnight and ground in a meat grinder or blender. It is eaten in small portions throughout the day, added to salads, cereals or soups. The duration of the course is 7-8 days. After a week's break, you can take another course.
Chickpea flour: benefits and harms
Despite its numerous advantages and benefits, it has a number of contraindications that should be taken into account in the process of application.
It is not recommended to use chickpea flour in the following cases:
- Presence of cholecystitis and thrombophlebitis.
- In case of inflammation of the gastrointestinal tract.
- If there is acute nephritis or gout.
Also be aware that chickpeas are legumes and can cause bloating and gas.
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