Cooking "Roman" salad according to traditional recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Do you prefer light salads, devoid of a huge number of components and harmful products? Then you will definitely like the unusually simple, he althy and incredibly tasty Roman salad. This is the perfect vegetable dish for those who are on a low-calorie diet or simply love green, fresh delicacies.

Preparing "Roman" salad with egg pancakes, nuts, fried beef and fresh cucumbers. And this dish is traditionally dressed with low-fat mayonnaise. The Roman salad recipe will certainly come in handy for hostesses who want to surprise their family with a he althy, amazing dish, as well as for those who have a festive table decoration on their nose.

Essential Products

In general, in order to please your household with an unusual dish, you do not need to stock up on any exotic ingredients and a lot of time. To prepare the salad "Roman" according to the classic recipe, you will need:

• 300g beef;
• 3 eggs;
• bunch of lettuce leaves;
• 2 tablespoons chopped walnuts;
• a few cloves of garlictaste;
• big cucumber;
• a couple of stalks of green onions;
• 3 spoons of mayonnaise;
• s alt and black pepper;
• a little oil to brown the meat.

As you can see, there is nothing unusual in the list, and often all these products can be found in every refrigerator.

Traditional recipe for Roman salad with beef

This delicious dish can be prepared in just 40 minutes. First of all, you need to start preparing meat products for the future salad.

Wash the beef thoroughly, remove excess moisture with a paper towel and cut the fillet into thin strips. Preheat a heavy-day frying pan, grease the bottom with vegetable oil and fry the meat until a beautiful golden crust is obtained. Then pour in a little water, cover the beef with a lid and simmer the meat until fully cooked over low heat.

Typically, meat takes 20 minutes to cook. The beef stew should be quite soft. Finally, s alt and pepper the cooked meat and leave to cool.

At this time, you can start baking egg pancakes. To do this, beat one egg with pepper and s alt. Form pancakes from the prepared mixture and fry them on both sides in a preheated, oiled pan. Do the same with all the other eggs. Roll the pancakes prepared for the Roman salad into rolls and set aside inside to cool down. Then start slicing.

First of all, wash and dry the vegetables. Cucumber and cooled egg pancakes cut into thin strips. Finely chop the green onion, peel the garlic cloves and chop the nuts with a knife or mortar. Put lettuce leaves on a dish, then fried meat. Spread the sliced cucumbers on top and squeeze the garlic with a press. Lastly, add pancake slices and season with mayonnaise.

In general, Roman salad is usually served in layers, decorated with an openwork net of mayonnaise in portions. But if you wish, you, of course, can cook the dish on one plate and mix all the ingredients in advance. The choice is yours alone. The top of the salad should be garnished with chopped green onions and sprigs of herbs. Add walnuts at the end. This completes the preparation of a luxurious salad.

Second cooking option

In addition to the classic, there is another recipe for Roman salad. The peculiarity of this dish is that, having all the necessary products at hand, you can cook it in just a few minutes. In addition, such a salad is rightfully considered dietary due to the minimum amount of calories.

Composition

To make 2 servings of low-calorie he althy salad, you will need:

• 100g mozzarella;
• 6 sun-dried tomatoes;
• 100g lettuce;
• a few stems of basil;
• tablespoon oliveoils.

Due to the absence of meat products in this list, this salad recipe is perfect for vegetarians.

Wash lettuce, dry and tear with your hands. Chop the tomatoes with a knife as finely as possible or simply use a blender. Leave one tomato untouched. By the way, basil is best chopped together with tomatoes. Add olive oil to this mixture and stir. Add cheese and stir again with your hands. Then transfer the mass to the lettuce leaves, mix and put it all on a common dish or portion it into bowls. You can make a salad decoration from the leftover tomato by cutting it into slices or by cutting out a beautiful flower.