How to bake fish in the oven?

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Oven-cooked fish is delicious on its own, even if you don't mix it with other ingredients. A classic is its roasting with sliced lemons and fresh dill. Moreover, such a dish is made in less than 30 minutes.

There is a little trick that you can apply when baking fish - add a little liquid to it (for example, white wine). Then cover the dish and bake until done. The description is similar to cooking boiled fish, but the taste is completely different. However, there are a lot of recipes for fish in the oven. Below are the most original and simple ones.

Salmon with wine, lemon and spices

Total you will need:

• 1 large red fish fillet;
• 1 tbsp. olive oil;
• s alt and fresh ground black pepper;
• 1 lemon, sliced;
• 3-4 sprigs of fresh dill, plus extra for serving;
• half a glass of dry white wine.

This is the easiest and most classic recipe for roasting red fish, which is performed according to the technique indicated above. Start by laying sliced lemons and fresh herbs in the bottom of the pan. Add the lightly seasoned salmon fillet, pour in some of the liquid, and thencover with foil. After about 20 minutes, the fish in the oven will be cooked juicy and delicious.

How to cook salmon with wine?

The recipe for red fish in the oven looks like this step by step:

Step 1. Preheat oven to 180 degrees.

Step 2. Lightly oil and sprinkle with s alt and pepper the salmon fillet.

Step 3. Spread the lemon slices and herbs on the bottom of the mold. It should be large enough for the fish to fit completely in.

Step 4. Lay the fillet, skin side down, on top of the lemon and parsley layer. Pour the wine into a baking dish over the salmon, then cover with aluminum foil.

Step 5. Bake until white bubbles appear on the surface of the fish, 12 to 30 minutes, depending on the thickness of the fillets. Check done every 10 minutes to see progress.

Step 6. Remove the fish from the oven and leave under the foil for another 5 minutes. Serve topped with chopped fresh herbs.

This dish is perfect with mashed potatoes and cauliflower.

Cod with broccoli

This dish is perfect as a light fish dinner or even a big dinner party. This recipe uses cod, which is baked in the oven with zucchini and fresh herbs. For him you need to take:

• 4 (170 grams each) fillets of cod or other soft white fish;
• 2 medium carrots, thinly sliced;
• 1 head broccoli divided into florets;
• sea s alt and black pepperground;
• red pepper flakes;
• 2 tbsp. extra virgin olive oil;
• 2 tbsp. dry white wine;
• 4 sprigs of fresh thyme;
• 1 tbsp. fresh lemon juice.

How to cook cod with vegetables?

Fish with vegetables in the oven is prepared like this. Preheat the oven to 200 degrees. Season the fish with s alt and pepper. Lay 4 large sheets of aluminum foil on a work surface and place one fillet on each sheet. Spread the broccoli, carrots around each piece of fish and season with s alt and pepper. Sprinkle cod and vegetables with red chilli flakes, oil and wine. Further, the recipe for fish in the oven step by step looks like this:

Step 1. Place a sprig of thyme on top of each fillet.

Step 2. Wrap the foil around the fish and vegetables, leaving some space in each bundle and seal the edges carefully.

Step 3. Transfer to a baking sheet and bake for 8 minutes. Gently open 1 package to make sure the fish is done; if not, re-wrap and place back in the oven to continue cooking.

Serve immediately, unwrapping the foil at the table. You can bake a dish in the form and without foil. As you can see in the photo, fish cooked in the oven in this way is not only tasty, but also beautiful.

Spicy fish and chips

This dish is national in North Africa. To cook such a delicious fish in the oven, you will need:

• 4 small sea bass fillets, skinless;
• 6 tablespoons of harissa paste;
• 400 grams of small potatoes, halved;
• 150 grams cherry tomatoes, halved;
• 6 onions, halved;
• a small handful of mint leaves, finely chopped;
• olive oil;
• juice of half a lemon or a spoonful of white wine vinegar;
• sea s alt and ground black pepper.

Harissa is a North African pasta that gives dishes a spicy taste and specific aroma. It is prepared from chili peppers with the addition of seasonings. If you cannot find it commercially, it is possible to replace it with garlic chili sauce. In addition, instead of sea bass, you can take any sea fish available to you.

How to make it?

Preheat the oven to 200 degrees. Place the potatoes with the tomatoes and onions in a large, thick dish. Drizzle with olive oil, add a tablespoon or two of harissa paste (depending on how spicy you like it) and season with sea s alt and black pepper. Place in oven and bake for 35 minutes.

Make the sauce by mixing mint with 3 tablespoons of olive oil and lemon juice or wine vinegar. Season to taste and set aside. Next, the fish and potatoes in the oven are cooked like this.

Place the fillet on a plate. Peel off the skin and brush each piece with harissa paste until completely covered. Remove the dish with vegetables from the oven and place the fish fillets on them. Return it and continue to cook the fish inoven for 10 minutes or until fully cooked. Serve topped with mint sauce.

Tilapia with vegetables

Aromatic spices and lime perfectly set off the taste of tilapia. This is a very easy, quick and he althy meal suitable for a weekday dinner. For this Oven Fish Recipe you will need:

• 3 tilapia fillets (or any white fish);
• 1 large potato, cut into strips;
• 1 head broccoli divided into florets;
• half a glass of freshly squeezed lime juice;
• 1/4 cup fresh chopped cilantro;
• 2 tbsp. olive oil + 2 extra for vegetables;
• 2 tbsp. water;
• spoon st. honey;
• tablespoon minced garlic (4 prongs);
• spoon teaspoon red chili flakes or to taste;
• half teaspoon chili powder;
• 1/8 teaspoon ground cumin;
• s alt and fresh ground pepper;
• 2 tbsp. chopped cilantro leaves for garnish;
• 1 small bell pepper, chopped for garnish (optional).

How to cook spicy tilapia?

Preheat oven to 210°C. Lightly oil a baking sheet or line it with baking paper.

Mix two tablespoons of olive oil, water, garlic, lime juice, honey, chili flakes and powder, cumin and cilantro in a small bowl.

Place the potatoes and broccoli in a single layer on the prepared baking sheet. Toss with 2 tablespoons of olive oil, sprinkle with s alt and pepper. Allocate some space for the fish fillet and place it ondisgusting. Top the tilapia with the chili-lime mixture.

Bake the fish in the oven until it pierces easily with a fork. In this case, the broccoli should form a crisp around the edges. This will take approximately 20-25 minutes. Serve baked tilapia garnished with cilantro, sliced peppers and lime wedges.

Indian style sea bass

For a change, you can try baking fish in the oven with Indian spices in aluminum foil. The finished dish will be very spicy and juicy and will surely appeal to many. Alternatively, you can add your own ingredients.

Below is an example of how to cook sea bass using this recipe. You can use any fish you like. Top it with sliced tomatoes or lemon slices for a nice sour taste. The main principle is to marinate the fish and then bake it in foil with masala sauce. For the basic recipe you will need:

• a little vegetable oil;
• whole fish weighing about 1 kg;
• aluminum foil;
• one large tomato.

For marinade:

• chili powder - 1 teaspoon;
• lemon juice - 3 teaspoons;
• s alt - as needed;
• ground turmeric - half teaspoon;
• ground pepper - a quarter of a teaspoon;
• any vegetable oil - spoon h.

For masala sauce:

• any non flavored vegetable oil - 2 tablespoons;
• mustard seeds - 3/4 teaspoon;
• shallot - 100 grams;
• curry leaves- from 12 to 15 pieces;
• green chili peppers, finely chopped - 2 tablespoons;
• chopped ginger - teaspoon;
• chopped garlic - half teaspoon;
• chili powder - 1.5 teaspoons;
• tomato - 1 piece;
• coriander powder - 2 teaspoons;
• s alt to taste.

Cooking Indian fish

First clean all the fish very carefully. You can separate the head from the carcass and make cuts on the sides so that the fish marinates well.

Chop the onion, green chillies and tomatoes and set aside.

First you need to marinate the fish for 1 hour (minimum) or overnight. Combine all marinade ingredients in a bowl (you can add a few drops of water to make a thick paste). Then apply the mixture to the fish.

Take a frying pan, add some oil. When it's hot, place the fish in it and apply a few drops of oil around and on top of the carcass so it doesn't stick to the pan. Fry for several minutes on each side. The fish should be crusty but not completely cooked. Set aside.

Put the pan back on the fire, add oil to it. When hot, add mustard seeds, curry leaves and shallots, mix well. Saute until ingredients are light brown and soft. Then add the ginger and garlic, mix for a second, then put all the dry ingredients, greenchili peppers and mix well. Place finely chopped tomato in the pan. Continue to simmer until it becomes soft and blends with the spices. You can add a little water to make the mass more homogeneous.

When the masala is ready, it should resemble a thick sauce in consistency. Cool it down to room temperature. Next, the recipe for fish in foil in the oven will require the following steps.

Take some aluminum foil and grease it with a little oil. Put the masala sauce in the middle of the sheet, place the fish on it, brush the sauce on top. Lay the tomato slices on top. Wrap the foil tightly on all sides. Now place the fish in a baking dish and bake in the oven for 10-12 minutes (at 200 degrees).

Salmon with honey and garlic

Oven-baked red fish is often seasoned with various spices. In this recipe, salmon fillet covered with honey garlic sauce is baked in foil. You get a wonderful dinner in just 25 minutes. For this recipe you need to take:

• medium salmon fillet (about half a kilo piece);
• half a glass of honey;
• 4 garlic cloves, crushed with press;
• half a cup of Dijon coarse mustard;
• juice of half a lemon;
• 1 tbsp. olive oil;
• a quarter of a teaspoon of red pepper flakes;
• a quarter of a teaspoon of cayenne pepper;
• half a teaspoon of paprika;
• coarse s alt and black pepper;
• 1 tbsp. chopped cilantro, for serving;
• 1 lemon slices forgarnish.

How to bake red fish in foil?

Preheat oven to 200°C. Spread a large sheet of foil on a baking sheet.

In a medium bowl, combine honey, lemon juice, mustard, oil, red pepper flakes, paprika, cayenne and a pinch of s alt.

Place the fish fillets on a sheet of foil. Pour the marinade over the salmon and spread evenly over the entire surface. Sprinkle with a generous amount of s alt and ground pepper. Roll up the foil so that the marinade cannot run out.

Bake until cooked through for 10-15 minutes, depending on the thickness of the fish and your preference. Carefully unfold the foil, then fry the fish for a few minutes over moderate heat in a pan to get a delicious crust. Garnish with cilantro and serve immediately on a plate with lemon slices.

Baked mackerel

Roasting whole fish in the oven is one of the easiest and most reliable ways to cook fish. Such recipes are constantly present in the menu of restaurants and in cookbooks. This dish can be prepared in advance if you have a dinner party planned or you don't have much free time the night before.

Besides, any such recipe is easily adaptable. You can experiment with any herbs and light vegetables. For a basic recipe for fish in foil in the oven, you will need:

• 1 whole mackerel gutted;
• 1 small leek;
• 1 lemon;
• 1 small bunch of coriander;
• 1 small sprig of thyme;
• 50 mlcider/white wine/water.

How to bake mackerel?

Wash and finely chop the leek and lemon. Take a long piece of wide foil and fold it in half. Place a few slices of chopped leek and lemon slices in the middle of the leaf, sprinkle coriander and thyme on top. Place the mackerel on top and fill the carcass with the mixture of leek, lemon and herbs. Coat the fish with any remaining spices and season well with s alt, pepper and olive oil. Lift up the edges of the foil to keep liquid from escaping and pour the cider (or wine or water) over the fish. Wrap the foil well on all sides, forming a tight roll.

Place it on a baking sheet and bake in a preheated oven at 200 degrees. This will take about fifteen to seventeen minutes, depending on the size of your fish.