Calorie chicken roll. Delicious and quick recipes for the most delicate rolls

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Surely you have wanted to try making chicken roll more than once, but there was no suitable recipe. The article presents delicious recipes for chicken rolls without large financial costs and indicating their calorie content, there will be plenty to choose from!

Chicken roll with cheese

Ingredients:

• poultry fillet - 500 g;
• butter - 20 g;
• cheese, preferably hard varieties - 150g;
• seasoning - to taste.

Process:

1. Divide the bird fillet into two parts, beat off, add spices.
2. Put a piece of butter together with a piece of cheese on the beaten poultry fillet and carefully roll it into a roll. It is better to use a thread or a toothpick to secure the roll.
3. Fry in a preheated pan until golden brown, then transfer to the oven and bake at 200 degrees for 15-20 minutes.

Calorie chicken roll with cheese per 100 g=170 kcal.

Chicken roll stuffed with prunes

Ingredients:

• poultry fillet - 500 g;
• prunes - 100 g;
• cheese - 150 g;
• cream 15% - 200g;
• mayonnaise, spices - to taste.

Process:

1. Wash the bird fillet, divide lengthwise, beat off.
2. Soak prunes in hot water for 10-15 minutes.
3. Grease one side of the chicken fillet with mayonnaise, s alt and pepper. Lay out the prunes. Roll into a roll. Secure the edges with a toothpick.
4. Fry in a pan until golden brown, then place in an oven dish.
5. Prepare the sauce: grate cheese on a coarse grater, mix half with cream.
6. Pour this sauce over rolls in a baking dish.
7. Sprinkle the remaining cheese on top of the rolls and send to bake for 15-25 minutes, set the temperature to 180-200 degrees.

Calorie chicken fillet with prunes per 100 g=175 kcal.

Chicken roll with egg

Ingredients:

• bird fillet - 1 pc.;
• egg - 3 pcs;
• flour, breadcrumbs - 2 table. spoons;
• seasoning - to taste.

Process:

1. Cook two eggs (after boiling, the cooking time for eggs is 10 minutes).
2. Rinse the bird fillet, divide it lengthwise into two equal parts, beat with a hammer, but not quite hard so that there are no holes in it.
3. S alt and pepper the chopped chicken fillet.
4. Place one boiled egg on one piece of fillet and twist into a roll, do the same with the second fillet.
5. Then roll the roll in flour.
6. Beat the remaining third egg with a forkin a separate bowl and dip the roll rolled in flour.
7. After roll the roll in breadcrumbs.
8. Put two rolls into a heated pan with olive oil and wait for a golden crust.
9. After twist the rolls in foil and put in the oven for 15-25 minutes, set the temperature to 180-200 degrees.

Calorie chicken roll with egg per 100 g=120 kcal.

Chicken roll with rice and mushrooms

Ingredients:

• poultry fillet - 800 g;
• mushrooms (preferably champignons) - 270 g;
• boiled rice - 280 g;
• onions - 2 small heads;
• cream (15%) - 180g;
• seasoning - to taste.

Process:

1. Rinse the poultry fillet under cold water, let the water drain, then divide the fillet lengthwise into two parts with a knife and beat each side with a meat mallet.
2. Peel and cut the onion, rinse the mushrooms and cut them into slices.
3. Send the chopped onion to a preheated pan with olive oil, and after it becomes transparent, add the mushrooms to it, mix everything thoroughly, let the mushrooms juice. Then add boiled rice and mix, after 3-5 minutes add cream, cover for 10 minutes. Do not forget to stir, because the rice can burn. Then turn off the burner and let it cool down a bit.
4. Put the contents of the pan on the beaten bird fillet and carefully fasten with thread or a toothpick. Send to the frying pangolden brown.
5. And then send it to the oven for 30-40 minutes, set the temperature to 200 degrees.

Calorie chicken fillet with rice and mushrooms per 100 g=180 kcal.

You should also try chicken roll with vegetables, the principle of cooking is the same everywhere. You just need to choose vegetables to your liking and stew them in a frying pan first. The calorie content of chicken roll with vegetables per 100 g will be approximately 120 kcal.

Also easy and tasty to prepare chicken roll with tomatoes and mushrooms. Mushrooms with onions and tomatoes are stewed in a pan, and then, before sending the rolls to the oven, you should sprinkle them with grated cheese. The calorie content of chicken roll with mushrooms and tomatoes per 100 g will be 135 kcal.

Poultry fillet, from which all rolls are made, is a dietary product, it is eaten all over the world. The preparation of the fillet is quite simple and fast. And the calorie content of these dishes is low, which will please girls who watch what they eat. The calorie content of chicken roll per 100 g, depending on the filling, varies from 110 to 170 kcal.

Bon appetit!