Calorie content, benefits, harms, cooking recipes and composition of lemon

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Lemon is the fruit of the tree. Compared to other representatives of citrus fruits, lemon has a medium size and a dense peel with many irregularities, which acquires a pronounced yellow tint during ripening. It is worth noting that for centuries, lemon has been used in many branches of human activity.

Composition of lemon. Treasury of nutrients

Lemon contains a high concentration of ascorbic acid and vitamin C (up to 145 mg). And also we must not forget about the content of vitamins P and B, potassium, various pectin compounds, acids of organic origin, phytoncides and essential oil in it. There is enough calcium, magnesium, phosphorus, manganese, zinc, iron, copper, molybdenum and fluorine in lemons.

The chemical composition of lemons includes a large amount of carbohydrates and fiber, a lot of organic acids, macro- and microelements.

It is worth noting that the most valuable part of the composition of the lemon is the white layer that connects the peel and pulp. It contains the same ascorbic acid and substances - flavonoids, which have a beneficial effect on the absorption of vitamin C by the body. As for calories, 100 grams of citrus containsabout 29 kcal.

Of course, the composition of the lemon does not occupy a leading position in terms of the concentration of useful substances in itself, but thanks to its thick peel, it retains all the vitamins and minerals that the human body needs so much in winter and during spring beriberi.

The benefits of lemon for the human body

Lemon is a storehouse of vitamins that has antiviral, antipyretic, immunomodulatory, tonic properties, and also helps to reduce blood cholesterol levels and increase appetite, while speeding up metabolic processes. All of the above is not all, let's take a closer look at the composition of the lemon, its benefits, as well as its scope:

1. Lemon is excellent in the fight against influenza viruses, colds and sore throats, and all thanks to the high concentration of vitamin C and phytoncides in it. If you or your loved ones are struck by a sore throat, then we strongly recommend that you gargle with water with the addition of lemon juice.
2. Helps cure bronchitis. Lemon has been used for centuries for this purpose, and many healing recipes have emerged.
3. It has antipyretic and diaphoretic effects. To reduce body temperature, dilute one teaspoon of lemon juice in water and drink it. Temperatures should drop soon.
4. Excellently strengthens the body, tones it and restores it. To do this, squeeze the juice of 3 lemons, take 1 glass of aloe vera, about 500 gchopped walnuts and 300 g of natural honey. It is recommended to take 1 teaspoon one hour before meals.
5. Excellent for sleep problems. If you are worried about insomnia, then you need to add about 50 ml of lemon juice and a small amount of honey to a glass of water. It is recommended to drink the resulting mixture shortly before bedtime.
6. Excellently cleanses the liver, removing toxins from it. To do this, mix the juice of three lemons with three garlic cloves and let it brew. Drink an hour and a half after eating.
7. The smell of citrus fruits can increase concentration, efficiency and assimilation of incoming information. To do this, it is enough to put the peel of a lemon not far from you, but rather directly on your desktop.
8. Lemon has been proven, but inexplicably, to prevent prostate and breast cancer. Therefore, lemons should always be in the diet of men and women.

Harm of lemon

Lemon, the composition, the benefits of which are incredible, also has a number of contraindications for the human body, namely:

1. The high content of organic acids in lemon leads to irritation of the vulnerable membrane of the human gastrointestinal tract. Therefore, lemons may be contraindicated for people with ulcers, pancreatitis, colitis and other gastrointestinal diseases.
2. Despite the fact that lemons are used to whiten teeth, fruits can cause significant damage to the oral cavity, leading to the destruction of tooth enamel and their excessive sensitivity. It is recommended to rinse the mouth with water after drinking lemon.
3. Whenin the presence of inflammatory processes in the throat, it is not recommended to drink lemon juice, as it will lead to even more irritation of the mucous membrane.
4. Citrus fruits are strong allergens, so before you start using essential oils, you should do a test by dropping a little oil on your hand and check the reaction after a couple of hours.
5. Excessive consumption of lemons can cause allergies, so it's best not to overdo it and stick to the measure.
6. In cosmetology, you should be careful with lemon juice, as an excess dose can lead to redness, irritation and peeling.

Lemon juice: composition and benefits

The composition of lemon juice is famous for its high content of ascorbic acid. Thanks to this, it has impeccable antimicrobial properties. It has a characteristic and unique mineral composition, and is also rich in vitamins B, C, P and E.

Lemon juice has a fairly low calorie content of only 33 kcal. Like lemon, its juice helps to remove toxins and other harmful substances from the body, which, in turn, contributes to significant weight loss.

• Recommended for increased activity, as it increases efficiency, tones the body and gives a boost of energy.
• Vitamin C helps strengthen the walls of blood vessels.
• Able to normalize the mental and emotional state of a person, improves memory and concentration.
• Normalizes all metabolic processes in the bodyhuman.

Lemon with honey - the key to he alth and longevity

The composition of lemon, together with the properties of natural honey, form an elixir that is incredibly useful for the human body. It's easy to prepare it. Ingredients: lemons, honey. We take about 500 g of citrus fruits and grind them, including the peel, and mix with 250 g of high-quality honey. The drug will have an incredibly pleasant aroma and a sweetish-sour taste. It is recommended to take courses, systematically, a teaspoon after meals. Can be used as a flavoring for beverages or dairy products.

What effect does it have on the body?

• Increases the protective barrier of the body.
• Recommended for beriberi.
• Used as a prophylactic for SARS and influenza viruses.
• To bring the nervous system back to normal.
• Helps strengthen the heart and blood vessels.
• Visibly freshens breath.

Lemon, dried apricots and honey: cooking method and benefits

Today, there is a great abundance of sweets, which, alas, cause irreparable harm to human he alth. We will give as an example an excellent delicacy that will not only bring gastronomic pleasure, but also improve he alth.

Ingredients: lemon, dried apricots, honey. Consider the step-by-step preparation of a treat:

1. Prepare dried apricots by dousing it with boiling water and spreading it on a napkin for quick drying.
2. Pour boiling water over a lemon, then cut it into slices, removing all the seeds from it.
3. Chop all available ingredients with a food processor. It is worth noting that we grind the lemons together with the peel.
4. Add honey to the resulting mixture, mix thoroughly and pour into glass jars, which should then be stored in the refrigerator.

How to choose the right lemons?

When choosing lemons, you should pay attention to only 2 criteria: the integrity of the citrus skin and the shade characteristic of the peel. It is worth noting that ripe fruits have a more brilliant shade, while unripe ones have a more matte finish.

Storage rules

The fundamental criteria for storing lemons are:

• Good ventilation indoors.
• Optimal humidity level is 80-90%.
• Temperature +13-15 degrees.