Flaxseed bread: recipe, ingredients and cooking features

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

The theme of proper nutrition and the use of foods with a low glycemic index has forced many lovers of lush bread to give up flour delicacies. But in vain, experienced nutritionists say that eating bread in moderation not only normalizes digestion, improves the condition of hair and nails, but also gets rid of extra centimeters at the waist. The main thing is to eat the right bread. From flaxseed flour, for example.

Flaxseed flour is a storehouse of vitamins

The new generation flour contains a record fiber content - up to 30%. Due to this, uninterrupted operation of the digestive tract is ensured, powerful cleaning of toxins and toxins is carried out.

Vegetable protein, the mass fraction of which is 50%, quickly gives a feeling of satiety, easy to digest, does not cause a feeling of heaviness in the stomach.

Omega-3 and Omega-6 - polyunsaturated fatty acids recognized as effectiveantioxidants. Strictly control the level of "bad" cholesterol and balance fat metabolism.

The modern recipe for flaxseed flour, which will be presented in the article below, will fill the body with B vitamins and folic acid in full.

Not without useful trace elements: magnesium, potassium and zinc.

Useful qualities

• For the cardiovascular system. Strengthens the walls of blood vessels, prevents the risk of a heart attack.
• For the gastrointestinal tract. Normalizes metabolic processes, activates intestinal motility. Promotes he althy absorption of vitamins and trace elements from foods.
• For the reproductive system. Phytoestrogens in the composition regulate the hormonal background, prolong the reproductive capabilities of a woman.
• For cancer prevention. Lignans prevent the formation of tumors.
• For weight control. Recipes made from flaxseed flour are indispensable in dietary nutrition. Its dense structure is digested for a long time in the stomach, a person feels full for a long time.

Flaxseed flour - purchased or ground yourself?

To get a truly high-quality product, it is recommended to harvest flour yourself. This procedure is quick, it will take an experienced hostess 3-5 minutes, but it will give bread with the addition of flaxseed flour a pleasant aroma and a delicate nutty taste.

Fresh, thoroughly dried, peeled seeds of any variety should be used.

A useful quality product can be harvested for future use by layingpowder in a dry container and tightly closed with a lid.

How to make flour?

A simple flaxseed meal recipe is easy to remember. You can use a blender, coffee grinder, or kitchen machine with a spice grinder attachment. Pour 5-7 tablespoons of seed into the bowl, close the lid tightly. Grind at maximum power for a minute and a half until the consistency of the powder.

Sieve the resulting mass through a sieve, grind the remaining large particles again.

Classic flax bread recipe in a bread machine

Follow the recommendations and get a not very high, fragrant, rich-tasting product that will bring gastronomic pleasure to both adults and children.

Ingredients:

1. Linen flour - 400 grams.
2. Flax seeds - 2 teaspoons.
3. Purified water - 250 ml.
4. Granulated sugar - 2 tablespoons.
5. Cooking s alt - 1 teaspoon.
6. Vegetable oil - 50 ml.
7. Yeast - 2 teaspoons.

Cooking method

Sieve the flour through a sieve. Thus, it will be enriched with oxygen and give the finished dish airiness.

How to make bread at home? Pour water into the bowl of the bread machine, preheating to a temperature of 38-40 degrees. Pour sugar, s alt, pour in vegetable oil. Add flour, gradually stirring the mass with a wooden spoon. Add the yeast last.

Carefully place the bowl in the bread maker, set the appropriate mode, indicate the preferred color of the crust. Beforestart kneading, add a teaspoon of flaxseed.

On average, the proofing and baking process takes 3.5 hours. The actual baking process takes 50 minutes, followed by a half-hour cooling. When the timer shows 1 hour 20 minutes left, sprinkle the top of the bread with the remaining teaspoon of seeds.

When the flaxseed bread is ready, you need to carefully remove it from the mold and put it on a wooden board to cool completely.

Linen bread without yeast

A simple recipe for a low-calorie product will allow you to cook the perfect flour product for a beautiful figure in 40 minutes.

Basic components:

1. Linen flour - 1 cup.
2. Kefir 1% (yogurt) - 250 milliliters.
3. Sugar - 0.5 tsp.
4. S alt - 1 teaspoon.
5. Baking soda - 0.5 tsp.

Cooking rules

Bulk products - flour, s alt and sugar - mix. Soda extinguish with kefir. Why put out the soda? Carbon dioxide, which is released during the interaction of alkali (soda) and an acidic environment (yogurt), gives the bakery product friability and airiness.

Pour in the sizzling liquid. Mix thoroughly, gently knead the dough. It should be soft and sticky. Shape into a ball, dust lightly with flour, cover with a cotton towel and leave for 60 minutes in a dark, warm place.

The dough should rise by a third. Place in an aluminum bread pan.

Preheat the oven to a temperature of 200degrees. Bake the blank for 20-25 minutes.

The finished dish will have a crispy crust and a soft inside.

Multi-grain bread

A fragrant delicious product with a thin crust will impress everyone who tries it.

Ingredients:

1. Wheat flour of the highest grade - 150 grams.
2. Rye flour - 300 grams.
3. Linen flour - 50 grams.
4. Kefir of minimum fat content – 400 ml.
5. Honey - 1 nightingal spoon.
6. Yeast - 15 grams.
7. S alt - 1 tablespoon.
8. Sugar - 0.5 tbsp.
9. Olive oil - 1 tablespoon.
10. Flaxseed - 5 grams.

Step by step cooking recipe

Step 1. Make a dough. Warm half a portion of kefir to room temperature, add honey and yeast. Mix all types of flour and add 1 tablespoon of the resulting product to the liquid. Stir, put for 15-20 minutes in a dark place.

Step 2. In the remaining flour, add s alt, sugar, olive oil, half of the indicated amount of seeds and brew.

Step 3. Knead the dough. The most critical part of making flaxseed bread is done by hand and takes up to 20 minutes. The first 5-7 minutes, the mass will be very sticky to your hands. In an attempt to save the situation, you should not add extra flour - the finished product will turn out to be dense, clogged and tasteless. It is worth being patient, and at the end of the kneading, the dough will acquire the ideal density and elasticity.

Step 4. Lubricate a glass or stainless steel bowl with olive oil, lay out the dough and tighten with cling film. Leave in a warm place for 1.5 hours.

Step 5. The flour mass should fit well. From it, form a blank of a rectangular or round shape. Leave for proofing on the table for 45-60 minutes. During this time, the bread should double in size.

Step 6. Sprinkle the raw bread lightly with flour. If you read recipes from flaxseed flour, you will notice that chefs recommend baking such bakery products in cast-iron molds tightly closed with a lid. So the finished dish will retain splendor, airiness and maximum useful properties.

Step 7. Preheat the oven to 230 degrees Celsius. In a thick-walled container, covered with a lid, bake for 20 minutes. Remove, remove the lid, make a few shallow cuts with a knife. Reduce the temperature to 200 degrees and bake for another 20 minutes, but without a lid.

Step 8. Carefully remove the loaf from the hot pan, cool on a wire rack or wooden surface.

Quick Bread

The linen flour bread prepared according to this recipe has a delicate specific taste that is guaranteed to be appreciated by real gourmets!

Required products:

1. Flaxseed ground in a coffee grinder - 100 grams.
2. Cow's milk - 50 ml.
3. Chicken egg - 1 piece.
4. Soda - on the tip of a teaspoon.
5. Vinegar - to extinguish soda.
6. S alt - a pinch.
7. Cumin, sesame - for decoration.

Cooking Basics

Into ground seedadd s alt. Extinguish soda with vinegar. Why extinguish soda was described in one of the previous recipes.

Mix all liquid ingredients, let them stand for 15-20 minutes. Gradually add flour, stir gently. Transfer the resulting thick mass into a special form or form a loaf arbitrarily on a baking sheet.

Spray the top with water, sprinkle with seeds.

Bake in an oven preheated to 180 degrees for 20-25 minutes.

Linen bread is beneficial both economically (the price of products for its preparation is affordable for the average resident of our country) and physically (a little more than an hour, and a he althy product is ready).

It will be an excellent basis for morning sandwiches, in the form of crispy croutons it will decorate a vegetable salad, in company with cheese or ham it will serve as a hearty snack. And most importantly - with benefits for the body and a minimum content of carbohydrates.