2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Since ancient times, herbs and flowers have been collected and dried to make healing decoctions. Such drinks help to cope with various ailments. The benefit of chamomile tea lies in its medicinal properties, which we will discuss later in the article.
How to collect and dry chamomile flowers
The collection process should take place in environmentally friendly places. It is necessary to stock up on flowers only during their flowering in the evenings. It is better to do this in May or June. Ripe open daisies should be chosen.
To dry the inflorescences, they are evenly laid out in a small layer on a flat surface. For this process, it is recommended to choose a well-ventilated room. It is important that the daisies are in the shade and cool. The process itself takes five to seven days. Periodically, you need to mix the flowers so that they do not crumble.
When drying comes to an end, the chamomile should turn into a dry mixture when compressed. They are stored in canvas or cotton bags or cardboard boxes. Shelf life is one year.
Making chamomile tea
Do not boil chamomile tea,benefits and medicinal properties will be lost. After boiling water, wait a few minutes, only then fill the flowers with hot liquid.
As a rule, a couple of teaspoons of chamomile in a glass of water are used for brewing. The decoction must be infused for ten minutes. After that, the drink is passed through a strainer, so large inflorescences do not fall into the mug.
To get a brighter and richer taste, chamomile tea is heated in a water bath for twenty minutes. The drink should be a little hot, so it is made over low heat.
Chamomile tea has a specific flavor that you might not like. In order not to refuse the drink and its healing properties, you can add additional components to it.
For example, chamomile and mint tea is a great alternative to a regular drink.
To cook it, we need:
- large spoonful of chamomile flowers;
- 4 mint leaves;
- half a lemon;
- 15 ml liquid honey.
Recipe:
- Grate the lemon.
- Throw chamomile into the teapot along with mint.
- Pour the tea leaves with hot water.
- After seven minutes, add the zest. Leave for this time.
- Pour the tea through a strainer.
Add honey to a warm drink. Fresh mint can be replaced with a spoonful of dried, and instead of zest, add a circle from a whole lemon.
Recipe for a decoction for colds
During periods of various viral diseasescare must be taken to keep the body in good shape. This will help you not only physical activity, proper nutrition and vitamins, but also chamomile tea. The benefit of this drink is that it begins to work for recovery already in the early stages of the disease.
Chamomile tea enhances the positive effects of drugs on the body. Helps improve immunity by minimizing exposure to harmful bacteria.
Chamomile has anti-inflammatory and antimicrobial effects. The use of a decoction of this plant can improve the protective functions of the body and speed up the healing process.
Decoction is recommended for those people who are contraindicated in antibiotics. This treatment is suitable for pregnant women, allergy sufferers, children and the elderly.
Chamomile drink is consumed three times a week half an hour before meals. To brew a medicinal decoction, you need to pour one large spoon with a glass of hot water. Cover the kettle with a towel and leave for thirty minutes. Dilute tea leaves with water in a ratio of one to one.
Useful properties of the drink
The benefits of chamomile tea for the body lies in the rich vitamin composition of the flower, which includes vitamins such as B, C, K, E, PP, D, A. The drink also contains potassium, magnesium, cob alt, iron, salicylic, nicotinic and ascorbic acids.
Chamomile tea is used to eliminate headaches and spasmodic pain, normalize blood pressure, and relax muscles.
Chamomile drinkrecommended for pregnant women. It reduces fatigue, nausea, lower back pain, helps to cope with toxicosis.
Decoction is used for food poisoning, for problems with the liver and stomach. Regular drinking of tea helps the body cope with the stress that fatty foods and alcohol put on it.
To give hair elasticity, density and natural shine, they are rinsed with chamomile decoction. It soothes the scalp, cleanses the curls, promotes their growth.
Infusion is also used as a rejuvenating agent. They wipe the face, hands, neck, décolleté area.
Since chamomile has an anti-inflammatory effect, its decoction is used in products for problem skin. Regular use of this product helps to soothe the skin of the face, eliminate acne, redness and oily sheen.
Chamomile flowers can often be seen in herbal preparations that eliminate colds, flu, and sore throats. Such products have a positive effect on the body.
Contraindications
The previous section described the benefits of chamomile tea. Harm and contraindications will be considered below.
Chamomile flowers can cause an allergic reaction, so it is recommended to use tea from this plant with caution for the first time.
Headaches, fatigue and nausea can occur with frequent use of the drink.
Because tea is a diuretic, overdose can cause dehydration.
Don't pair your drink withanticoagulants, internal bleeding may occur.
Effect of chamomile tea on women's he alth
The benefits and harms of chamomile tea for women have long been known. You should be wise with this drink, as drinking it in large quantities has a negative effect on the body.
There is an opinion that chamomile drink improves the condition of a woman during PMS. It eliminates uterine contractions, pain in the pelvis and lower back, has a positive effect on the activity of the nervous system.
Chamomile flowers are used to make a special decoction that is used to rinse hair. After using it, the curls become shiny, strong and elastic. Also, the decoction helps to lighten the hair.
The face is rubbed with a similar product to eliminate dryness, peeling and soothe inflamed skin.
The benefit of chamomile tea for women is that it is a preventive medicine for cancer-related illness.
How does chamomile tea affect men's he alth
The benefits and harms of chamomile tea for men depend on the frequency of drinking and the desired effect.
For active men, chamomile tea will prove to be a soothing drink. It helps to relax muscles, relieve fatigue and tension in the body. The drink is recommended for pain in the back, neck and joints.
For men, the benefit of chamomile tea is that it speeds upthe treatment of prostatitis. It normalizes the functioning of the genitourinary system and has a calming effect on the entire body.
Slimming tea
Chamomile drink is popular among people who want to improve their figure. It prevents excessive accumulation of fat in the body. The drink has a sedative effect, therefore, the body is less likely to be stressed, which has a positive effect on weight loss.
Weight is often gained due to hormonal problems. Drinking a drink with chamomile has a positive effect on him.
This is the benefit of chamomile tea. The drink brings harm and negative effects if you use it incorrectly.
Drink is recommended to be used three times a day, always early in the morning and before bedtime. To stay fit, combine tea with exercise, he althy sleep, and a balanced diet.
The opinions of people who have tried chamomile tea
Chamomile is recognized as one of the most effective medicinal flowers. It has a lot of healing properties, tastes good and has a mild effect on the body.
People who often experience allergic reactions leave only positive feedback about the use of a chamomile drink. The benefits of chamomile tea are undeniable, it does not cause any harm if consumed in reasonable amounts.
Of all the types of chamomile presented, the most useful is a flower grown in German fields. It's being usedas medicine in many countries of the world.
People suffering from diseases of the nervous system and frequent anxiety states that drinking chamomile tea has significantly improved their he alth. Sleep has improved, the frequency of panic attacks has decreased, and physical and mental stress has been relieved.
Women who took a chamomile drink for several weeks noticed a calming effect in the premenstrual period, spasmodic pain decreased, and the general condition of the body improved significantly.
Chamomile decoction is actively used for diseases such as dermatitis, psoriasis, eczema, and other skin disorders. It can be used as an antibacterial tonic to wipe the affected areas of the skin.
Rinse the mouth with a drink for stomatitis, toothache and other similar ailments. To obtain a greater effect, it is recommended to add sage extract to the decoction.
It is used for pain in the stomach, diarrhea, gastritis and other diseases of the stomach. The drink helps to gently remove toxins and waste from the body.
Chamomile tea can be consumed by young children and infants. It eliminates bloating and colic. For preventive purposes, babies are bathed in a decoction. Baths with chamomile have a calming and relaxing effect, help the child fall asleep quickly.
Tea bags
For those who don't have time to mess around with loose tea leaves, there are chamomile tea bags. Benefits of this drinkis no different from the positive properties of brewed tea.
In order not to make a mistake with the choice of chamomile tea and get a quality product, buy it in pharmacies.
The drink is very easy to brew. It is necessary to take a mug, place a bag in it and pour boiling water over it. After a couple of minutes, you can enjoy delicious and he althy tea.
Tea in bags is not inferior in taste, quality and price to loose tea.
He althy supplements for tea
The benefits of chamomile tea can be multiplied by adding additional components to it.
Ivan-tea has a positive effect on the stomach. A drink made from chamomile and willow-herb can be used as a face lotion. It cleanses the skin of impurities and refreshes the complexion.
Mint will give the chamomile drink an even more relaxing and calming effect, helping to eliminate headaches.
Honey and lemon are used with tea to prevent colds.
Thyme is added to a chamomile drink for sore throat problems and painful spasms.
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