2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Condensed milk is an amazing delicacy, the unsurpassed taste of which is familiar to many Russians from early childhood. Little kids are ready to eat it with whole spoons. However, so do some adults. But it turns out that this is not possible. After all, condensed milk, like any other sweetness, has its own beneficial properties and contraindications. Nutritionists recommend using it in an amount of up to 2 tbsp. spoons per day, no more. According to them, excessive eating of treats can cause serious harm to the body. But first things first.
A bit of history
Before talking about the dangers and benefits of condensed milk, let me tell you a little about the history of its origin. It is generally accepted that this delicacy was invented in the USSR during a shortage of various products. However, this is not true! The recipe actually appeared back in the early 19th century. Its creator was the Frenchman Upper. However, he failed to patent his invention. But thisPeter Durant did it. By the way, it was this person who also came up with the idea of using special tin cans to store goodies.
However, in those days, condensed milk still did not have the usual aroma and taste. It acquired them in 1826, thanks to the cunning businessman Gale Borden. It was his workers at the plant who first began to create condensed milk by evaporation with cane sugar. However, some scientists dispute this information. They claim that the right to invent the product belongs to the people of India. Allegedly they knew how to create it 5000 years ago.
In Russia, condensed milk appeared almost 60 (5000?!) years after its invention. It happened in 1881. Gradually, our compatriots fell in love with her so much that they borrowed the recipe and began to cook according to it. And not only in factories, but also at home. And here is the result - today many are sure that this amazing delicacy was invented by Russians. But… alas and ah!
Good condensed milk - what is it like?
There is one point that I would like to clarify before talking about the dangers and benefits of condensed milk for the body. It sounds like this: condensed milk on the market today is different, but that's just not all of it is healing. Cunning manufacturers got the hang of adding various vegetable fats and thickeners to the composition. At the same time, they put the designation TU on the label. So, it is better to pass by such a product,he can't be called useful. Since the composition of condensed milk should not include anything other than sugar and milk. And sometimes coffee, cocoa or cream.
In order not to make a mistake with the choice, you can pay attention to the label pasted on tin or soft packaging. It should clearly indicate that the quality of condensed milk complies with GOST 2903-78 - for Russia, or for Ukraine - DSTU 4274:2003. And it is also written that it is “Whole milk condensed with sugar”. There is no other name for the product. And one more such moment: do not forget to look at the date of manufacture, the delicacy should not be expired. If at home you notice that there are bubbles or foam of an incomprehensible color on its surface, throw it away. He alth is more valuable than any money!
Benefits of sweetened condensed milk
If you managed to get a quality product, you know: you did not lose. It is much he althier than any other treats, such as marmalade, chocolates, yogurt, and so on. Since it contains a large number of useful substances, among which we can especially note:
- calcium - helps to strengthen bone structure and teeth;
- vitamin D - helps not to age longer, strengthens bones;
- potassium and magnesium - normalize the work of the heart and blood vessels;
- phosphorus – essential for good circulation;
- vitamin C - helps to strengthen the immune system;
- glucose - promotes recuperation;
- and so on.
In addition, condensed milk is recommendeduse to normalize hormonal levels, increase lactation (to a nursing mother!), replenish the supply of minerals and vitamins, improve overall well-being, improve vision, actively gain muscle mass (useful for bodybuilders!)
Usage rules
You can talk about the benefits of condensed milk only if you use it correctly. Excessive eating of treats, like any other sweets, cannot lead to anything good. Therefore, nutritionists and doctors recommend to refrain from it. As mentioned above, the allowed amount is no more than 2 tbsp. spoons per day for adults and 2 teaspoons for small children over 2-3 years old. It is best to add to tea, coffee or just water (for the baby!). Or combine with any fruit (for example, bananas or kiwi). You can smear on a loaf, but it is important to try not to exceed the dosage.
Storage rules
The benefits of condensed milk will be less, the longer it is stored. And if you do it wrong, the benefit will be nullified. Manufacturers recommend putting the treat in the refrigerator immediately after purchase. After opening, it can be stored for no longer than 12 months, at a temperature of 0 to +10 degrees, if it is in a tin. In soft packaging, it can not be stored for more than 3 months. When buying condensed milk for bottling, the period of its use is limited to five months. If, upon opening the product, you see lumps, crystals or mold in it, it must be discarded immediately. Eating spoiledtreats are very bad for your he alth.
Harm condensed milk for human he alth
The disadvantage of condensed milk is that a lot of sugar is added to it during manufacture. The final product is high-calorie and fatty. Therefore, it is forbidden to consume it in large quantities, especially for small children. In addition, it is advisable to refuse delicacies for people suffering from overweight, diabetes, allergies to milk or sugar. And also for those who care about the he alth of their teeth and slim figure. Since excessive consumption of sweets can lead to the development of caries and morbid obesity.
Benefits and harms of coffee with condensed milk
Special attention deserves the use of coffee with condensed milk. On the one hand, such a drink is very useful, since it contains, in addition to vitamins and minerals, 30 organic acids. Thanks to this, the delicacy is able to have a stimulating, normalizing, calming effect on the body. Drinking daily helps to get rid of depression and bad mood, improves well-being.
On the other hand, coffee with condensed milk can lead to high blood cholesterol, dizziness, insomnia and headaches. However, in order not to provoke all this, it is enough to consume no more than 2 cups of the drink daily. With caution, you should drink a treat for people suffering from kidney disease, coronary heart disease, hypertension, atherosclerosis or glaucoma. As well as children under 14-16 years old and pregnant women.
Video from experts: about the benefits of condensed milk
In addition to the article, I would like to share a video from the He alth-Life channel. This is a moment from the program "About the most important thing." In it, doctor Sergey Agapkin and actor Mikhail Politseymako talk about the benefits of condensed milk with sugar for human he alth. Check it out!
Recipe for homemade condensed milk
Condensed milk will be the most useful if you make it at home, with your own hands. It's not as difficult as it might seem. You just need to stock up on a liter of fresh homemade milk and a glass of sugar (you can replace it with powdered sugar). From the dishes you will need a stainless steel pan and a spoon (preferably wooden!) When everything is prepared, you can proceed to the preparation of goodies. The sequence of actions is as follows:
- Pour milk into a saucepan and put on a slow fire.
- Boil it. Immediately pour from the dishes about 1 tbsp. liquid.
- Dissolve all available sugar in a glass of hot milk, stir.
- Pour the mixture back into the pot, continue to cook over low heat.
- Stir the future delicacy throughout the cooking so that it does not burn.
- As soon as 1/3 of its original volume remains (that's how much, it's important!), and it becomes slightly creamy, pour the condensed milk into a glass jar.
- Cool slightly and refrigerate on the top shelf overnight.
- By morning, the condensed milk will already be quite viscous, you caneat.
Pay attention! Boil milk with sugar should be no longer than 35-40 minutes. It is very important not to overdo it, otherwise you will get caramel instead of condensed milk. At the same time, it is also impossible to evaporate incompletely, otherwise the liquid will not be able to acquire the desired viscosity. Therefore, watch carefully what is happening in your pan.
As a conclusion
Now you know everything about the history, the selection rule, the benefits and harms of sweetened condensed milk. And also about how it can be cooked at home. We wish you a pleasant tea drinking, do not get sick!
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