Tea with sea buckthorn and ginger: recipe with photo

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

There are a huge variety of different recipes for sea buckthorn and ginger tea, which are popular with consumers in the cold season, because this fortified drink has a tonic and immunomodulatory effect. In more detail about the recipes for making and healing properties of unusual tea, as well as the components contained in it, we will talk in this article.

Sea buckthorn legend

The sea buckthorn tree was widely known in Ancient Greece BC. Legend has it that the winged horse Pegasus ate its fruits. This favorite of the Muses lived on the sacred mountain - Parnassus. Therefore, from ancient times, horses were fed with sea buckthorn fruits, so that their hair would shine and their general physical condition would improve. Later, noticing the beneficial effect of berries on horses, people themselves began to eat sea buckthorn, as well as boil decoctions and squeeze oil. We will tell you more about the medicinal properties of sea buckthorn fruits in the next section of this article.

Healing properties of sea buckthorn

Fruitssea buckthorn tree is a real storehouse of vitamins, nutrients and trace elements, such as:

• vitamins of groups B, C, E, K, P;
• folic acid;
• carotenoids, which, when ingested, turn into vitamin A;
• phospholipids;
• choline, which is the building block of the brain;
• glucose;
• fructose;
• malic, citric, tartaric and caffeic acids;
• micronutrients: sodium, magnesium, iron and many more.

Sea buckthorn berries, when ingested, strengthen the walls of blood vessels, improve metabolism, slow down tissue oxidation, promote wound healing, and stop inflammation. Also, sea buckthorn helps to cope with diseases of the cardiovascular system, gastrointestinal tract and relieves the symptoms of beriberi.

The oil obtained from the fruits of sea buckthorn also has a lot of healing properties and is widely used in the treatment of burns, diseases of the oral cavity, throat and larynx. Also, the oil helps with certain diseases of the organs of vision and skin, enhances hair growth. They treat bedsores and frostbite, and inhalations with sea buckthorn oil serve as the prevention of respiratory diseases.

Healing properties of ginger

For the first time, the healing properties of ginger root were noticed in the countries of Ancient Asia, where at the beginning it was used as a spice. Ginger is rich in useful substances and vitamins, such as vitamin C, calcium, magnesium, iron, potassium, phosphorus, nicotinic acid and manyothers.

Ginger root is indispensable for colds, as it lowers body temperature, relieves pain symptoms and has a tonic effect. Ginger is also useful in diseases of the gastrointestinal tract. It improves metabolism, which is important for people who are struggling with being overweight. Due to its many beneficial properties, ginger root has found wide application in medicine.

Tea with sea buckthorn and ginger: benefits and harms

Vitamin drink has a lot of useful properties due to the content of many biologically active substances in sea buckthorn and ginger root, which were described in the previous chapters of this article. It is worth a separate note that these plants can not only benefit your body, but also turn out to be undesirable, even dangerous. For example, some substances contained in sea buckthorn and ginger root can cause allergic reactions, and contraindications apply to all people suffering from chronic diseases. If you are at risk, you should consult your doctor before use.

Classic Vitamin Tea Recipe

How to make tea with sea buckthorn and ginger? The classic recipe for this drink is very simple. To prepare one serving of unusual tea, you need to take 40 grams of sea buckthorn berries, 40 grams of ginger, cinnamon, honey or sugar.

First, the products must be prepared. For this, the fruits of the sea buckthorn treeyou need to crush a little so that they start up the juice, then finely chop or grate the ginger root. Put all the components in one bowl, add sugar or honey, cinnamon, pour the resulting mass with 250 milliliters of boiling water and let it brew for about 5 minutes. The drink is ready to drink, and you can please your relatives and friends with an unusual and very he althy treat.

Iced tea recipe

For those who wish to refresh themselves in the hot season with a vitamin cocktail, there is a suitable recipe for tea with sea buckthorn and ginger. For its preparation you will need: one tablespoon of sea buckthorn, one tablespoon of ginger, a little lemon and mint, sugar or honey, ice.

First, all the ingredients need to be prepared. To do this, sea buckthorn berries need to be crushed, and grated ginger or finely chopped. Then add a few mint leaves and lemon juice, pour the resulting mass with 250 milliliters of boiling water, let it brew for about 5 minutes, cool well, and at the end add ice. Cold tea with sea buckthorn, lemon and ginger is ready. It is worth noting that the number of ingredients is indicated based on one serving of the drink. Such vitamin tea will perfectly quench your thirst and, thanks to the presence of natural ingredients in the composition, will strengthen the immune system.

Citrus tea recipe

Recipe for sea buckthorn and ginger tea for all citrus lovers is very easy to prepare. For one serving of the drink, you need to take 40 grams of sea buckthorn berries, 40 grams of ginger, lemon, orange and cinnamon.

First, the fruits of the sea buckthorn tree must be crushed in a mortar, grate the ginger on a fine grater or finely chop. Put the resulting ingredients in one bowl, add a little orange and lemon juice, cinnamon, honey or brown sugar to taste. Then pour the resulting mass with 250 milliliters of boiling water and let it brew for 5 minutes.

Strawberry leaf tea recipe

In the recipe for tea with sea buckthorn and ginger, you can add leaves of strawberries, black currants, grapes. To begin with, the fruits of sea buckthorn need to be crushed a little in a mortar so that they let the juice flow. Ginger root should be finely grated or finely chopped. Then put the resulting mass in one bowl, add the leaves of the plants and let the drink brew for 10 minutes. Also, instead of fresh plant leaves, you can add green or black tea leaves with the expectation that one serving of the drink accounts for one teaspoon of tea leaves.

Tea with sea buckthorn and ginger: reviews

In the previous chapters of this article, we answered the question: "How to brew tea with sea buckthorn and ginger?". It is worth noting that many consumers appreciated the pleasant taste, rich aroma and beneficial properties of this drink. This tea is especially popular during the cold season, when the immune system needs support. Thanks to the use of natural ingredients in the process of preparing vitamin tea, we can safely recommend it for use by the whole family. Most consumers noted that the drink has tonic and immunomodulatory properties, as it containscomponents a huge amount of vitamins, trace elements and nutrients.

Currently, ready-made mixtures for making vitamin tea appeared on the shelves of supermarkets, but not all consumers of this product liked it. Many buyers agreed that it is best to buy the necessary ingredients separately and make their own sea buckthorn and ginger tea.