How to fry pollock in flour in a pan: useful tips

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

The best chef is the one who can create a real culinary masterpiece even from the most common, common product, right? Simple pollock can be so deliciously fried in a pan that it will seem like heavenly bliss even to the most demanding gourmets. And at the same time, you will not need any exotic products, it is enough to stock up on ordinary flour and improvised spices. And how to fry pollock in flour in a pan so that it turns out not just tasty, but divine? To do this, it is enough to know just a few secrets.

A little about the dish

Pollock is an extremely tasty fish with minimal bones and versatile gastronomic qualities. Its neutral taste perfectly harmonizes with sour, spicy, s alty and even sweet ingredients, setting them off and making the taste even richer.

The easiest way to cook this wonderful fish is to fry it in a pan with a little flour and spices. And you can serve a treat with a spicy sauce or gravy. Pollock goes well with a variety of side dishes of rice, potatoes and spaghetti. Not less thanthe addition of zucchini or broccoli will be a winning addition.

By the way, the calorie content of such a dish is only 130 kcal per 100 grams. So this treat, among other things, is perfect even for those who are on a diet.

Flour-fried pollock is a delicious treat, perfect for a nutritious dinner or lunch. It is very quick and easy to prepare, but it has excellent taste.

Pollock is an affordable and quite popular fish. Every housewife in her kitchen can handle its preparation. To do this, you do not need a special culinary talent. It is quite enough just to know how to fry pollock in flour in a pan. And in the process, you need to take into account several nuances.

How to fry pollock in flour in a pan

1. First of all, the fish must be thawed in advance, best of all in a natural way, and then cut off the fins.
2. It is desirable to cut pollock into medium-sized pieces. In this form, it will cook faster.
3. Don't s alt the fish. A little s alt is best added to the flour you will use for breading.
4. If you want to cook a delicacy with a delicious crispy crust, do not cover the pan with a lid. And so that the oil does not splash in different directions, it is best to cook on medium power.

Which pan to use

In fact, the choice of frying surface plays a significant role. After all, frying pollock in flour in a pan that is not suitable for this is not a tasklungs. So before cooking, you should take care of choosing the right dishes.

1. Of course, the best solution would be to use a Teflon-coated pan. It will be very easy to fry pollock on such a surface. The fish will certainly not burn and it will turn out very appetizing, with a golden crust.
2. If you have an aluminum pan, be sure to heat it up well before cooking. And so that the fish does not burn, fry a few slices of bread in front of it. In addition, try to squeeze the fillet thoroughly so that there is no liquid in it.



3. The cast iron pan also needs to be well heated. To prevent the fish from burning, you need to fry it exclusively on medium heat. In such a pan, you can definitely cook pollock with a delicious crust. Only if you cook a lot of fish, do not forget to constantly remove lumps of flour from the surface. Otherwise pollock will burn and will be bitter.

Required Ingredients

So, to cook pollock fried in a pan, you will need:

• 1 kg fish fillet.
• 50 ml vegetable oil.
• 3 tablespoons of lemon juice.
• 50g wheat flour.
• The same amount - corn and rye.
• S alt and other spices to taste.
• Greens for decoration.

Preparing fish

If you want to cook pollock fillets in flour in a pan, the first thing you need to do is cut the delicacy. It is very important to do it right - it is from the preparation of the product in many respectsdepends on the quality of the finished treat.

If you bought a frozen carcass, then you need to defrost it by sending it to the refrigerator for the whole day. It is advisable not to use a microwave, oven and other devices, as such processing can spoil the taste of the delicacy.

Then the carcass must be cleaned from the husk, head, entrails and tail. Also cut off the dark film covering the walls of the abdomen. Only after that you can separate the fillet, carefully removing the bones. You can do it differently - cut the chopped fish into arbitrary pieces. Here everything depends on your wishes and the intended treat.

Cooking process

If you often spoil your family with this fish, you can add originality to dinner by experimenting with different types of flour. It is breading that can fill the delicacy with a completely different taste.

So, how to fry pollock in flour in a pan? In fact, the fish is cooked very easily and quickly.

1. First of all, prepare the fish - clean, butcher, wash and dry. Cut the fillet into small pieces.
2. Place the fillet in a deep bowl, pepper, s alt and pour lemon juice, squeezing it out of half a citrus. Let the fish marinate well. This usually takes about 10-15 minutes.
3. All types of flour should be in separate bowls. Roll each piece of pollock carefully on all sides in each type of breading alternately. First in wheat flour, and then in corn and rye flour.



4. Heat the oil well in a frying pan and fry pollock on both sides until fully cooked.
5. Put the fish first on a paper towel to drain excess fat from it, and then onto a dish. Don't forget to decorate the delicacy with herbs and a couple of lemon slices.

How long to fry pollock in flour in a pan

If you are cooking this wonderful fish for the first time, you need to learn about some of the nuances. With all the information you need, you will surely prepare a truly excellent delicacy.

1. If you want to cook pollock fillets in flour, you will need a minimum of time. Heat up a frying pan, covering its surface with oil. To make the pieces crispy, pour just a few drops. On medium power, fish should be cooked for 3-4 minutes on each side.
2. When frying pollock in pieces, marinate it before cooking. Heat a frying pan with sunflower oil well, roll the fish in flour and send it to a hot surface. Fry the pieces for 6-7 minutes on each side.



3. If you decide to surprise your family with whole fried pollock, you will need some broth in the process. Pour it into the pan, heat it up and place the carcass there. Add spices to the fish, cover with a lid and leave over medium heat for 15-20 minutes. Turn the carcass a couple of times during cooking.

Now you knowhow delicious to fry pollock in a pan.