2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Burbot baked in the oven is a favorite dish of many housewives. This is due to the fact that this fish has very dense white meat and only one spinal bone. Burbot is not only a very tasty and satisfying fish, it is also quickly cooked, which today, with the eternal lack of free time, is a very big plus.
A cod relative that prefers fresh water has been prepared by cooks since the Middle Ages. Burbot has a huge amount of minerals, vitamins and trace elements that are beneficial to the human body. This type of fish can be used for cooking first courses, fillings for pies, as well as an independent second course.
Burbot baked in the oven with potatoes
This dish has existed in Russia since ancient times. It was prepared by our ancestors. The aroma simply cannot be expressed in words, but there is no need to talk about the wonderful taste. It just needs to be tried. This dish can be served both on a festive and on an everyday table. It will appeal to even the most capricious gourmets. bakedin the oven, burbot can be given to children, as there is no danger that the child will choke on a small bone.
List of required ingredients
For the preparation of burbot baked in the oven, it is recommended to use fresh fish. However, if you got a frozen burbot steak in the store, then it is recommended to defrost the fish only at room temperature. No microwave. You can put a piece of fish on a plate and put it in the refrigerator for an hour or two. Defrosting should take place in natural conditions. As for related ingredients, it is recommended to use more fresh vegetables for taste and aroma.
Standard set of products:
- 1, 8 kg of fish;
- new potatoes;
- carrot;
- sweet bell pepper;
- half a lemon;
- 4 tomatoes;
- onion;
- 3 garlic cloves;
- a pinch of s alt;
- fresh greens;
- eggplant;
- ground pepper;
- young zucchini.
Fish
If a whole carcass of fish was chosen for such a dish as burbot baked in the oven in foil, then you will have to spend a little time processing it. It will be easier for those housewives who immediately bought a ready-made steak. But if you got a whole fish, you should not be afraid, preliminary preparation of the product will not take much time.
The washed and gutted carcass must be poured with lemon juice and left for a couple of minutes. Oven-baked burbot can be cooked whole orin portions. In any case, you need to make a few cuts on top. Then the fish is rubbed with spices and s alt. Thanks to the longitudinal stripes that you just made with a knife, the seasoning will penetrate the fish faster.
Pickled tomatoes and onions
Squeeze the remaining juice from the lemon into a small bowl. We also put onion cut into half rings, finely chopped fresh herbs and tomato circles. Add a small pinch of s alt. Mix carefully. Leave the vegetables with herbs to marinate for 5-7 minutes.
Vegetables
As we said earlier, oven-baked burbot recipes can be varied. The number of products, as well as their variety, varies by the hostess herself. We offer an option where there are a lot of different vegetables. However, you can limit yourself, for example, to only potatoes and onions or potatoes and tomatoes.
Young zucchini and eggplant must be washed well and chopped into a large cube. Sprinkle them with s alt and leave for 10 minutes. Then drain off excess liquid. Now the vegetables will not be bitter.
Carrot cut into thin long strips. Peel and crush the garlic with a crusher. We cut the sweet bell pepper in half, remove the seeds and the stalk, and then cut into thin long sticks.
Cooking
Since we are preparing burbot baked in the oven, a convenient form should be prepared in advance. Cut off a square large piece of foil. We coverher bottom of the form so that the edges of the foil hang out. We will continue to close the fish with them. Let's play it safe and grease the foil with oil to avoid sticking of the fish.
Place half of the vegetables at the bottom of the mold. Then we put the fish on this vegetable pillow. Onions with tomatoes, which were in lemon juice, are taken out of the marinade and transferred to the belly of the burbot. Put the rest of the vegetables on top of the fish. Lemon quarters can be placed in the cuts. We close the resulting design with foil.
Send the baking dish to the oven for 25-35 minutes. To get a golden crust on the fish, remove the mold five minutes before the end of the cooking time, open the foil and send the burbot back to the oven.
Served with fresh vegetable salad (bell peppers, cucumbers, tomatoes, lemon juice, olive oil). It is also recommended to serve a lot of fresh greens to the fish. It can be fragrant parsley, spicy dill or basil.
If desired, you can sprinkle the fish with cheese and let it stand in the oven for a couple more minutes so that the product melts and gives its creamy taste to the burbot. It is better to use hard cheeses that melt well and quickly (Russian, Gouda, Poshekhonsky, Kostroma, etc.).
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