All the benefits of mint

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Mint tea is familiar and loved by many. Its original taste goes well with many desserts. Not everyone knows how useful mint tea is, most often it is used as a remedy for colds. In fact, this medicinal plant is universal, the main thing is to prepare medicinal tea correctly. For example, men should not abuse such a drink - potency can be devastating.

What is mint good for?

There are about twenty-five species of this plant, with special properties for each of them. The well-known lemon balm is also one of the varieties. The ancient healers Hippocrates and Avicenna discussed whether mint is useful. There is also a legend according to which the jealous wife of Pluto turned his beloved nymph Menta into a plant. So these leaves with a cool aroma appeared. Now mint extract is widely used in toothpastes or chewing gums, as well as in cosmetics and cooking. It is difficult to describe everything that mint is useful for in a few words. It is an analgesic, a vasodilator, a digestive medicine, a choleretic agent, and a bronchial remedy, useful for inflammation or asthma. A decoction of dried or fresh mint can be used to rinse your mouth with inflammation of the gums. Healso relieves heartburn and stomach pain.

If you take a warm bath with mint tea, its aroma will have a calming effect on the nervous system and help to cope with sleep disorders. Mint is also used to fight fever and colds. In cooking, the plant is used for alcoholic beverages as a flavoring additive and seasoning. Among the benefits of mint, there is a rather unusual property - women can get rid of unwanted body hair with it. Regular consumption of hot peppermint tea prevents the appearance of hair on the skin in places where it should not be.

Negative impact

With what mint is useful, everything is relatively clear. Does she do any harm? Peppermint tea has a calming effect, normalizes sleep and relieves nervousness. This effect is manifested in men and calmness in bed. Long-term use of such a drink allows the effects to accumulate and seriously reduces potency. However, such a problem is quite reversible - just refrain from further use of mint in tea - and the body will recover to its previous state.

Folk recipes

To make the most of all the benefits of mint, you should use classic recipes, proven by folk experience. For example, for insomnia, it is recommended to mix 50 grams of mint and motherwort, 20 grams of hop cones and valerian root. Half a glass of this infusion should be drunk three times a day. For treatmentstomach, it is enough just to brew a tablespoon of the plant with boiling water and drink it like regular tea after twenty minutes. This procedure should be done half an hour before meals. In order to defeat heartburn, you need to pour a couple of tablespoons of dry mint with boiling water and drink a glass of the drink several times a day, adding currants to taste.